Ndi dalitso lotani nanga kuti pali mphukira - mphukira zazing'ono zamitengo yatsopano! Ndine wokonda kwambiri ma microgreens ndipo ndakhala ndikulimbikitsa owerenga anga mobwerezabwereza kuti amere okha kunyumba. Choyamba, ndizosavuta kwambiri. Amatha kufesedwa m'nyumba ndipo amasintha msanga kuchoka ku mbewu kupita kukadya, ngakhale m'nyengo yozizira. Dziwani zambiri zakumera apa. Ndipo chachiwiri, mbewu zing'onozing'onozi ndizopindulitsa kwambiri ndipo zimatha kukhala magwero abwino azakudya m'nyengo yachisanu pomwe mwayi wopeza zakudya zatsopano za nyengo ndi zakomweko ndizochepa.
Pali mitundu yambiri ya ziphuphu zomwe zimadyedwa padziko lonse lapansi, zomwe zimapatsa chisangalalo chaposachedwa ndikutsukira mbale.
Kukoma kowawa kwa zipatso za buckwheat (A) kumawonjezera zonunkhira m'masaladi.
Msuzi wa nyemba za adzuki zaku Japan, nandolo ndi mphodza zofiirira (B) zimapatsa nyemba zotentha.
Alfalfa amaphuka (C) amatulutsa falafel mu mkate wa pita bwino.
Ziphuphu za radish (D) ndizowoneka bwino kwambiri ndipo zimagwiritsidwa ntchito, mwachitsanzo, ngati mbale yotsatira ndi sashimi.
Zipatso zotentha kapena zokazinga za broccoli (E) ndizabwino!
Mtola wokoma umathira (F) onjezani mwatsopano ku saladi iliyonse yamasamba.
Zipatso zazing'ono za nyemba za mung (G) zimagwiritsidwa ntchito pazakudya zaku East Asia.
Kuphatikiza kwa mphukira za melilot (H), mpendadzuwa (I) ndi tsabola arugula (J) ziziwonjezera chisangalalo chabwino ku sangweji iliyonse!