Nthawi zambiri ndimalemba zakufunika kwa detox ya digito, zakuti kugwiritsa ntchito kwambiri zida zamagetsi kumawononga kugona komanso kuvulaza thanzi lamaganizidwe: ubale wathu ndi anthu ena ndi "olumala", kumverera kwachimwemwe komanso kudzidalira kumachepa. Ndipo posachedwapa ndapeza zinthu zowopsa zomwe zimakhudzana ndi zida zamagetsi.
Nazi zotsatira zisanu ndi ziwiri zakuthupi zomwe zingabwere chifukwa chogwiritsa ntchito zida zamagetsi kwanthawi yayitali. Musaiwale za iwo, mutakhala ndi foni m'manja mwanu.
1. Matenda a cyber
Amadziwikanso kuti kudwala panyanja kwa digito. Zizindikiro zimayambira kumutu mpaka nseru ndipo zimatha kupezeka mwachangu pa smartphone kapena kuwonera makanema ojambula pazenera.
Izi zimachitika chifukwa chosagwirizana pakati pa zolowetsa, Stephen Rauch, director director adauza The New York Times. Massachusetts diso ndi Makutu Libra ndi Kufufuza kovomerezeka Center, pulofesa wa otolaryngology ku Harvard Medical School. Matenda oyendetsa digito amatha kuchitika kwa aliyense, ngakhale kafukufuku akuwonetsa kuti azimayi ndi omwe amakhala ovuta kwambiri kuposa amuna. Anthu omwe amadwala mutu waching'alang'ala amatengeka kwambiri ndi matendawa.
2. "Chikhomo chamalemba"
Olemba osatopa pazolemba ndi mitundu yonse yamalemba nthawi zambiri amapezedwa ndi "cholembera mawu" - ili ndi dzina losavomerezeka la zowawa ndi kukokana zala, manja ndi mikono mutagwiritsa ntchito foni yam'manja kwambiri. Zochita zilizonse zolimbitsa thupi zimatha kupweteketsa minyewa ndi minofu ngati ntchito inayake imagwiridwa mobwerezabwereza, chifukwa chake ngati simulola kuti foni iziyenda, ndiye kuti mudzavutika m'manja ndi m'manja.
Pofuna kupewa izi kuti zisachitike, muyenera kufupikitsa nthawi yomwe mumagwiritsa ntchito zida. Koma pali njira zothetsera ululu uwu, ngakhale pazifukwa zina simungathe kuchoka pa smartphone yanu kwa nthawi yayitali. Kutikita, kutambasula, kutentha ndi kuzizira kumatha kuthandizira.
3. Kutopa kowoneka
Kodi mukuyang'ana pazenera kwa maola ambiri? Zochita zilizonse zomwe zimafunikira kugwiritsa ntchito masomphenya - kuyendetsa, kuwerenga ndi kulemba - zitha kuyambitsa kutopa kwamaso. Kugwiritsa ntchito zida zamagetsi kwa nthawi yayitali kumatha kubweretsa kutupa kwamaso, kukwiya komanso kuuma, kupweteka mutu komanso kutopa, zomwe zimachepetsa zokolola zathu.
Nthawi zambiri, vuto la diso silimakhala vuto lalikulu ndipo limatha kukonzedwa ndi "zosokoneza pazenera". Akatswiri amati kupuma pang'ono kwa masekondi 20 mphindi 20 zilizonse. Yang'anani kuzungulira chipinda kapena yang'anani pazenera. Ngati mukumva maso owuma, gwiritsani ntchito madontho ofewetsa.
4. "Lembani khosi"
Monga cholembera mawu, matenda am'mitsempha - kusapeza bwino m'khosi ndi msana - amapezeka mukamakhala nthawi yayitali mukuyang'ana foni yanu.
Zachidziwikire, tikukhala munthawi yakukonda kwambiri ma smartphone. Ndipo malinga ndi akatswiri, ngodya yomwe mitu yathu yolemetsayo idapendekera, imakakamiza msana kuti ukhale wolemera pafupifupi kilogalamu 27. Chizoloŵezi chingayambitse msana wanu kuti mufunikire kuchipatala ali wamng'ono. Kuganizira za khosi lanu lomwe limapindika mukayang'ana foni ndikubwerera pamalo owongoka kungathandize kuchepetsa ngozi ya matenda am'khosi ndi msana.
5. Mavuto ndi umuna
Malinga ndi umboni wina wasayansi, kutentha kwa mapiritsi ndi ma laputopu kumatha kuwononga umuna. Kafukufuku wina wofalitsidwa mu nyuzipepalayi Chiberekero ndi OsaukaOfufuzawa adapeza kuti kusunga zitsanzo za umuna pansi pa laputopu kumachepetsa mphamvu zawo, kapena kuthekera kwa umuna kusuntha, ndikupangitsa kuti DNA iwonongeke kwambiri - zonse zomwe zingachepetse mwayi wobereka.
6. Ngozi zamagalimoto
Kupha anthu oyenda pangozi zamagalimoto kwakuchulukirachulukira chifukwa ogwiritsa ntchito ma smartphone ambiri amasokonezeka ndipo samatsata mseu (nthawi zina izi zimakhudzanso oyendetsa). Tili kudziko lapansi, ambiri aife timataya zenizeni zakomweko: ofufuza amati wopita pansi wosokonezedwa ndi foni amatenga nthawi yayitali kuwoloka msewu, woyenda ngati ameneyu samvera chidwi ndi zikwangwani zamagalimoto komanso momwe zimakhalira anthu ambiri .
7. Kudya mopitirira muyeso
Foni yomweyomwe siyitsogolere pakudya mopitirira muyeso, koma imakhudza momwe timadyera. Kafukufuku akuwonetsa kuti kuwonera zithunzi zokongola za zakudya zopatsa mphamvu kwambiri kumatha kuyambitsa chilakolako chazakudya komanso kukulitsa njala. Ngati mungakodwe mumsampha wa chakudya, musatengeke ndi maakaunti omwe mudalandirako zithunzi zolaula.
Ngati mukuwona kuti zikukuvutani kuti muchepetse kugwiritsa ntchito zida zamagetsi, mungafunikire kupyola pa digito detox.