Ma treadmill abwino kwambiri a 2022

Ma Treadmill atchuka chifukwa cha kukula kwawo kophatikizika komanso magwiridwe antchito apamwamba. Kupezako kumakuthandizani kuti musataye nthawi ndi ndalama popita ku masewera olimbitsa thupi komanso kuti musadikire nyengo yoyenera kuchita masewera olimbitsa thupi kunja, koma kuti muchite kunyumba.

Kuti mupeze zotsatira zazikulu ndi chitonthozo, muyenera kusankha chitsanzo choyenera. Zitsanzo zamagetsi ndizofunika kwambiri, kuyenda kwa lamba wothamanga komwe kumayendetsedwa ndi kugwirizanitsa ndi mains.

Zitsanzo zoterezi zimapereka kusuntha kofanana ndikuyika wothamanga liwiro linalake lothamanga, komanso amakulolani kuti muyike mbali yozungulira, mphamvu ya kayendedwe ka lamba wothamanga ndi pulogalamu yolemetsa.

Chifukwa chake, kugwiritsa ntchito mayendedwe amagetsi poyerekeza ndi makina odziwika bwino kumapereka zotsatira zofulumira komanso zowoneka bwino. Ophunzitsa apakhomo ndi ophatikizana ndipo ali ndi dongosolo lofulumira la msonkhano lomwe limakupatsani mwayi woti muwachotse mutatha kulimbitsa thupi. Akakulungidwa, amaikidwa pansi pa bedi kapena kuseri kwa nsalu yotchinga.

Zitsanzo zina zimakhala ndi zogwirira zam'mbali za inshuwalansi ndi chithandizo cha wothamanga. Chosankhidwa bwino pazosowa zaumwini, chopondapo chamagetsi ndi makina abwino kwambiri ochitira masewera apanyumba.

Healthy Food Near Me yapanga mavoti amitundu yabwino kwambiri ya akatswiri komanso osachita masewera othamanga ndikulemba mavoti awo. Kuphatikiza pa mtengo ndi magwiridwe antchito, malo omwe ali momwemo amakhudzidwa ndi ndemanga zamakasitomala ndi malingaliro a akatswiri.

Kusankha Kwa Mkonzi

Hyperfit RunHealth PRO 34 LS

Hyperfit RunHealth PRO 34 LS treadmill idzakhala makina abwino kwambiri ochitira masewera apanyumba kwa oyamba kumene komanso akatswiri othamanga. Imakhala ndi mapulogalamu ambiri omangidwira (12), kuthekera kosintha liwiro la intaneti kuchokera pa 1 mpaka 18 km/h komanso mulingo wake kuchokera ku 0 mpaka 15 madigiri. SpaceSaver Folding System imakuthandizani kuti musunge malo posunga njira yanu. 

Chiwonetsero chodziwitsa ndi kukhudza kukhudza munthawi yeniyeni chikuwonetsa zonse zofunikira zophunzitsira: kuchuluka kwa lamba, liwiro, nthawi, mtunda, kugunda kwamtima, zopatsa mphamvu zowotchedwa, kuchuluka kwamafuta amthupi. Chopondapo chimayenda mwakachetechete komanso bwino, chimakhala ndi choyimira chogwedeza ndi zowonjezera, oyankhula Hi-fi, zomwe zimapangitsa kuti zikhale zabwino kwambiri pakati pa ma analogues mwachitonthozo. Komanso, njanjiyi ili ndi multifunctional massager yokhala ndi 2 dumbbells ndi twister yophunzitsira magulu onse a minofu. 

Makhalidwe apamwamba

Ubwino ndi zoyipa

Otsogola 10 apamwamba kwambiri 2022 malinga ndi KP

1. UnixFit R-300C

Chopondapo chaching'ono cha UNIXFIT R-300C chidapangidwa kuti chizigwiritsidwa ntchito kunyumba, kotero wopanga adachipanga ndi chimango chaching'ono komanso dongosolo lokonzekera bwino. Simulator ndiyosavuta kusonkhanitsa ndipo ikapindidwa imatha kuyikidwa pansi pa bedi. Chifukwa cha chinsalu chosunthika chachikulu, wothamanga amatha kuthamanga pamalo omasuka popanda kudandaula za kuyika miyendo. Anti-slip yokutira imalepheretsa kugwa. Kuthamanga kwakukulu kwa 12 km / h ndikokwanira pamaphunziro amateur ndi akatswiri. Balance imalola wothamanga kuti agwire chingwe chowongolera.

Makhalidwe apamwamba

Ubwino ndi zoyipa

2. PERFORMANCE Line A120

LEISTUNG Line A120 treadmill ili ndi zotchingira kuti muchepetse kupsinjika pamalumikizidwe. Chitsanzocho ndi choyenera kukonzanso komanso kuphunzitsidwa nthawi zonse kwa othamanga ndi mlingo uliwonse wa maphunziro. Nsalu yosasunthika imatha kukhazikitsidwa m'malo atatu akona ya kupendekera. Kupaka mafuta kumapangitsa kuti makina azigwira ntchito mwakachetechete. Chifukwa cha magawo awiri a hydraulics, treadmill imabweretsedwa mosavuta kuti igwire ntchito ndikusonkhanitsidwa. Chowonjezera chowonjezera kwa wothamanga chidzakhala chosungira chosungiramo thaulo.

Makhalidwe apamwamba

Ubwino ndi zoyipa

3. WalkingPad R1 Pro

The WalkingPad R1 Pro treadmill ili ndi handrail yomwe imakulolani kuti muzitha kuyendetsa bwino, kotero njanjiyo ikhoza kugwiritsidwa ntchito pophunzitsa othamanga omwe ali ndi kuyenda kochepa. Kuwonjezedwa kwa 44 cm, lamba wothamanga amapangitsa kuti zikhale zosavuta kulamulira malo a thupi la wothamanga. Chitsanzocho chili ndi masensa a kugunda kwa mtima, ndipo kuti mudziwe wothamanga, chiwonetserochi chimasonyeza mtunda woyenda, zopatsa mphamvu zowotchedwa komanso kuthamanga. Akapindika, chopondapo chimayikidwa ngakhale mumpata waung'ono pakati pa khomo lamkati lotseguka ndi khoma.

Makhalidwe apamwamba

Ubwino ndi zoyipa

4. Fitness Integra II

The Fitness Integra II treadmill idapangidwira ochita masewera osangalatsa. Ndi zophweka kusonkhanitsa ndi kusokoneza, ndipo pamene apinda zimatenga pafupifupi palibe malo m'nyumba. Simulatoryo imapangidwa mumtundu woyera, chifukwa chake mosasamala imalowa mkati mwa chipinda chochezera. Wothamanga amatha kusintha liwiro la njanji kuchokera pa 1 mpaka 10 km pa ola, izi ndizokwanira kuthamanga kwa amateur. Chowunikira cha kugunda kwa mtima chimakulolani kuwongolera kugunda kwa mtima wanu ndi ndalama zamphamvu. Chopondapo chimabwera ndi mphasa kuti chiteteze pansi.

Makhalidwe apamwamba

Ubwino ndi zoyipa

5. Yamota A126M

Malo otsetsereka a Yamota A126M adapangidwa kuti azikhala ndi masewera olimbitsa thupi m'nyumba kapena nyumba. Mapulogalamu asanu ndi limodzi ndi okwanira kwa onse ogwiritsa ntchito novice komanso othamanga odziwa zambiri kuti asankhe katundu molingana ndi kulimbitsa thupi. Nyimbo, zomwe zimatha kumvetsedwa kudzera pa Bluetooth yomangidwa, zimakhazikitsa liwiro la masewera olimbitsa thupi. Wopangayo wapereka kuchepa kwa lamba wothamanga, womwe umachepetsa katundu panthawi yothamanga kwambiri. Wothamanga amaika mbali yokonda pamanja, yomwe imakulolani kuti musankhe molondola chizindikiro chomwe mukufuna.

Makhalidwe apamwamba

Ubwino ndi zoyipa

6. CardioPower T20 Plus

The CardioPower T20 Plus treadmill idapangidwira mipata yaying'ono. Wopangayo adapereka chidwi ku ergonomics ya simulator. Lamba wothamanga wa 45 cm muli ndi ma elastomers ndi anti-slip side tabu. Makonda a ukonde amatha kusintha pamanja ndipo atha kukhazikitsidwa pagawo limodzi mwamagawo atatu. Liwiro lalikulu la wothamanga panjanjiyo ndi 14 km / h, lomwe ndi lokwanira ngakhale pamaphunziro aukadaulo ndi othamanga ophunzitsidwa bwino. Kuthamanga kwa chipangizocho, ma hydraulic system amaperekedwa.

Makhalidwe apamwamba

Ubwino ndi zoyipa

7. Yamaguchi Runway-X

The Yamaguchi Runway-X treadmill ndi yoyenera kwa othamanga omwe akukonzekera kuphunzitsa mothamanga mpaka 6 km/h. Chiwonetserocho chimapangidwa mu chimango, kotero wogwiritsa ntchito ayenera choyamba kukhazikitsa magawowo ndipo asawasinthe panthawi yolimbitsa thupi. Chifukwa chakusowa kwa zinthu zoyima, njanjiyo siyenera kupindika. Kutalika kochepa kumatsimikizira kusungidwa bwino kwa simulator. Lamba wamtali ndi wautali ndi woyenera kwa othamanga a msinkhu uliwonse ndi kulemera kwake. Kusintha kolowera ndikusintha mapulogalamu olemetsa sikuperekedwa pamtengo wokwera.

Makhalidwe apamwamba

Ubwino ndi zoyipa

8. Kenako Felicia

Proxima Felicia treadmill imapereka magwiridwe antchito omwe othamanga amagulu onse olimbitsa thupi angayamikire. Lamba wothamanga amakulitsidwa mpaka 45 cm, zomwe zimalola anthu omanga zazikulu kuchita masewera olimbitsa thupi. Kulemera kwakukulu kwa wothamanga ndi 135 kg. Cholumikizira cha USB chimakulolani kulumikiza okamba ndikusangalala ndi nyimbo panthawi yolimbitsa thupi. Kuyima kwa bukhu kumapangitsa kuti pakhale zotheka kuphatikiza kuwerenga ndikuyenda mwachangu panjira kwa mtunda wautali. Wothamanga akhoza kukhazikitsa otsetsereka njanji basi pa kayendedwe.

Makhalidwe apamwamba

Ubwino ndi zoyipa

9. ROYAL FITNESS RF-6

Chifukwa cha mapangidwe a ergonomic, treadmill idzakwanira ngakhale pa khonde kapena loggia yokhazikika. Makina ochita masewera olimbitsa thupi amakhala ndi cardiosensor yomangidwa mu chogwirira. Lamba wothamanga amayenda mwachangu mpaka 14.8 km / h, yomwe imapereka mwayi wosankha njira yabwino yothamanga kwa othamanga onse kuyambira koyambira mpaka akatswiri. Kupendekera kwa lamba wothamanga kumayikidwa pamanja musanayambe kulimbitsa thupi. Kuchokera pamapulogalamu 12 omwe aperekedwa, wogwiritsa ntchito amatha kusankha maphunziro aliwonse apakati. Chifukwa cha kulemera kochepa, wothamanga wopanda masewera olimbitsa thupi adzatha kupirira kukonzanso kwa simulator.

Makhalidwe apamwamba

Ubwino ndi zoyipa

10. Koenigsmann Model T1.0

Koenigsmann Model T1.0 treadmill idapangidwa kuti ikhale yolimbitsa thupi kunyumba ndi othamanga omwe amakonda mapulogalamu okhazikika. Simulator imapereka kuthamanga mkati mwa nthawi yoikika, kuchepetsa mtunda kapena kuyika magawo ndi wogwiritsa ntchito. Chinsalu chosuntha chimatha kuthamanga mpaka 12 km / h, zomwe ndizokwanira kuphunzitsa oyamba kumene ndi othamanga apamwamba. Njira yowerengera ndalama imawerengera zopatsa mphamvu zomwe zatenthedwa ndikusintha kugunda kwa mtima kwa wothamanga. Zogwirizira zoperekedwa zimapereka inshuwaransi ndi chithandizo kwa othamanga omwe angoyamba kumene komanso omwe ali panjira yofuna kukonzanso.

Makhalidwe apamwamba

Ubwino ndi zoyipa

Momwe mungasankhire chopondapo

Kuchita bwino ndi kuthamanga chitonthozo zimadalira kusankha kolondola chitsanzo. Kuyenda bwino sikudzasonkhanitsa fumbi pakona, koma kukulolani kuti muphunzitse ndi kusangalala. Nawa magawo ofunikira omwe muyenera kuwaganizira posankha chitsanzo choyenera:

• Kuthamanga kwakukulu
• Mphamvu yamagetsi
• Kutha kuwongolera kugunda kwa mtima
• Makulidwe a Treadmill
• Pendekerani mbali ndi mitundu yamapulogalamu
• Kukhalapo kwa kuchepa kwa mtengo
• Wothamanga kulemera

Liwiro lomwe lingathe kupangidwa pa treadmill ndi lofunika kwa onse othamanga odziwa bwino komanso omwe akukonzekera kukhala amodzi, kuwonjezera apo, ndikofunika kuti makinawo athe kusintha mbali ya malingaliro.

Injini ya njanji yamphamvu kwambiri, m'pamenenso imakhala yosavuta kuti igwire ntchito pazambiri. Monga lamulo, mayendedwe amateur ali ndi ma motors mpaka 2 akavalo (HP), ndi omwe akatswiri amathamanga - mpaka 5 hp.

Kuwongolera kugunda kwa mtima pakuchita masewera olimbitsa thupi ndikofunikira kwambiri pakuphunzitsa. Kuthamanga kwa mtima kwautali sikumasintha, wothamangayo amakonzekera kwambiri.

Kukula kwa lamba woyenda ndikofunikira kuti mukhalebe okhazikika. M'lifupi mwake ndi 40 mpaka 44 cm, ndi yoyenera kwa othamanga omanga pafupifupi. Othamanga akuluakulu ndi aatali amathamanga molimba mtima m'njira zomwe zimakhala ndi masentimita 45 kapena kuposerapo. Kukwera kothamanga komanso kuthamanga kwambiri kwakuyenda, chinsalucho chiyenera kukhala chachitali. Monga lamulo, m'mayendedwe kwa oyamba kumene ndi ophunzira apamwamba, kutalika kwake kumayambira 100 mpaka 130 cm. Akatswiri amafunikira simulators ndi lamba wothamanga kuyambira 130 mpaka 170 cm.

Mlingo wa kupendekera ukuwonjezeka ndikuchepetsa katundu, kupangitsa zotsatira zakuyenda pamtunda woyipa. Malo ambiri omwe njirayo imalola, mphamvu yolimbitsa thupi imakhala yosiyana.

Kumangirira kwa lamba wothamanga kumatenga pang'ono kugwedezeka komwe kumagwera pamfundo za wothamanga pamene phazi likugwera pamaso pa kukankhira. Kutsika kwabwinoko kukakhala kolinganizidwa bwino, m’pamenenso kumakhala kosavuta kuti munthu azithamanga pa liŵiro lapakati ndi lapamwamba. Pamayendedwe a oyamba kumene, kusapezeka kwathunthu kwa dongosolo la mayamwidwe owopsa kumaloledwa.

Wothamanga wopanda luso amayang'ana kwambiri momwe amamvera komanso kupuma, motero amasintha liwiro lake lothamanga yekha. Oyamba kumene nthawi zambiri sagwiritsa ntchito mitundu yomwe imathandizira kuthamangitsa njanji ndi kutsika kwake, chifukwa chake simuyenera kuyang'ana kuchuluka kwa mapulogalamu. Ma treadmill oyambira amagetsi nthawi zambiri sakhala ndi kusintha kwamayendedwe kapena amapereka magwiridwe antchito omwe amatseka lamba m'malo osiyanasiyana a 2-3.

Kwa othamanga odziwa bwino ntchito komanso akatswiri othamanga, kuchita masewera olimbitsa thupi ndi gawo lachizoloŵezi cha tsiku ndi tsiku. Pazipita mode katundu, othamanga patsogolo zikuphatikizapo liwiro 10-12 Km / h. Kuphatikiza pa kupendekera kwakukulu ndi liwiro, ayenera kulabadira kuchuluka kwa mapulogalamu omwe adakhazikitsidwa kale komanso kulimba kwawo. Kuwonjezeka kwachangu ndi kuchepa kwa liwiro mkati mwa nthawi yomwe yatchulidwa kumakupatsani mwayi wowerengera katunduyo molondola komanso osatsata nthawi yomwe mukuthamanga.

Ngati treadmill igulidwa kuti munthu abwezeretsedwe pambuyo pa kuvulala, kupwetekedwa mtima kapena kupwetekedwa mtima, ndiye kuti chisamaliro chiyenera kuperekedwa ku chitonthozo ndi chitetezo. Kukhalapo kwa zida zokhazikika kumbali kumawonjezera kukula ndi kuphatikizika kwa simulator, koma kumapereka chithandizo kwa munthu wofooka komanso wosasunthika.

Ndi ziti zomwe zikuwonetsa komanso zotsutsana pakuthamanga pa treadmill?

Akonzi a KP adafunsa yankho Alexandru Puriga, Wosankhidwa wa Sayansi ya Zamankhwala, Dokotala Wamasewera, Rehabilitologist ndi Mutu wa Kulimbikitsa Zaumoyo ndi Kukwezeleza Moyo Wathanzi ku SIBUR ku funso lokhudza zisonyezo ndi contraindications kwa treadmills.

Malinga ndi Alexandra Puriga, zisonyezo za maphunziro a treadmill ndi izi:

1. Kupewa kusachita masewera olimbitsa thupi (moyo wongokhala). Kugwiritsa ntchito treadmill ngati zida zochitira masewera olimbitsa thupi kunyumba ndi njira yabwino yowonjezeramo masewera olimbitsa thupi m'mizinda yamakono, komanso kuthetsa zolinga zaumwini, monga kuchepetsa thupi. Malinga ndi malingaliro aposachedwa a WHO¹, chizolowezi chochita masewera olimbitsa thupi kwa munthu wazaka zapakati wolemera 70-80 kg ndi mphindi 150 za aerobics pa sabata. Itha kukhala magawo atatu a mphindi 50, kapena magawo asanu a mphindi 5.

Komabe, kafukufuku waposachedwapa7 akusonyeza kuti kuchita masewera olimbitsa thupi koteroko sikokwanira kwa anthu omwe amakhala pansi, mwachitsanzo, akamagwira ntchito muofesi pa kompyuta, kwa maola oposa 10 patsiku. Pankhaniyi, treadmill kunyumba akhoza kukhala mthandizi wamkulu, amene inu mukhoza kuyenda mulingo wovomerezeka ambiri masitepe 000-12 kapena 000-5 Km tsiku.

2. Kunenepa kwambiri 1 ndi 2 digiri. Chiwopsezo chachikulu chochita masewera olimbitsa thupi ndi kunenepa kwambiri chimakhala pakuchulukirachulukira pamalumikizidwe (chiuno ndi bondo), pachifukwa ichi, anthu omwe ali ndi index yayikulu ya thupi akulimbikitsidwa kuti asinthe kuthamanga ndikuyenda ndikusankha malo osalala kwambiri, ndikuthekera. Kuthamanga kwadzidzidzi poyenda - kuthamanga ndikoyenera pazifukwa izi. njira.

Mosiyana ndi malingaliro olakwika, kuti muchepetse thupi, simuyenera kuthamanga, mafuta amatha kukhala gwero lamphamvu la thupi (mwachitsanzo, amapita ku "ng'anjo") pasanathe mphindi 40 kuyambira chiyambi cha maphunziro. ndi kugunda kwamtima kwapakati pa 120-130 kugunda pamphindi. Kugunda kotereku kumatheka mukuyenda mwamphamvu kwambiri, kupuma kuyenera kukhalabe (monga mayeso, ndi kugunda kotereku, mutha kuyankhula pa foni mukuyenda popanda kupuma).

3. Vegetovascular dystonia, minofu atony (kufooka), matenda oopsa. Kuonjezera nyonga, kulimbikitsa minofu, ndi kupewa matenda a mtima dongosolo, cardio maphunziro akusonyeza. Kuthamanga kungakhale njira yabwino yophunzitsira cardio kunyumba, chinthu chachikulu ndikuwonjezera pang'onopang'ono katundu tsiku ndi tsiku (kuyambira ndi sitepe, kupita ku sitepe yofulumira, ndiyeno kuthamanga). Mpweya wa okosijeni nthawi zonse uyenera kukhala chigawo chofunikira cha maphunziro a cardio, choncho onetsetsani kuti mwadutsa malowa kwa mphindi 30 musanayambe maphunziro.

4. Kudzikuza. Malinga ndi kafukufuku waposachedwa ndi American College of Sports Medicine³ - kuchita masewera olimbitsa thupi kumakhala ndi phindu pa microbiota (zomera za m'mimba) - kutulutsa kwa ntchofu m'matumbo kumawonjezeka, ndipo maziko olondola a bakiteriya amapangidwa. Kuchita masewera olimbitsa thupi pafupipafupi pa treadmill kumathandizira kuyenda kwamatumbo.

5. Neurosis ndi kupsinjika kwanthawi yayitali - Gulu lina la matenda polimbana ndi zomwe treadmill ingathandize. Mkati mwa chisinthiko, thupi lathu linaphunzira kupanga mahomoni opsinjika maganizo omwe anathandiza anthu oyambirira kumenyana, kusaka ndi kupulumutsa miyoyo yawo pangozi. Mahomoni oterewa ndi cortisol ndi adrenaline, thupi lathu limawapangabe panthawi yachisokonezo, zomwe m'moyo wamakono zakhala zikukula.

Pofuna kuthana ndi zotsatira zake, choyamba, ndikofunikira kupereka kumasulidwa kwa thupi kwa mahomoni awa, mwa kuyankhula kwina, kuti ayende bwino. Kuchita masewera olimbitsa thupi pazitsulo zapakhomo ndi njira yabwino yothetsera ma neuroses, zotsatira za kupsinjika maganizo kosatha. Zochita zolimbitsa thupi zatsimikiziridwa kuti zimakhala ndi phindu pa khalidwe la kugona ndi kugona.

Contraindications kuthamanga pa treadmill:

1. Gulu lalikulu la contraindication limagwirizana ndi mavuto osokoneza bongo: osteochondrosis, arthrosis, nyamakazi, kupweteka kwa msana ndi mafupa. Pachimake siteji ya matenda kapena pamaso pa ululu syndrome, zimasonyeza kuchepetsa ntchito iliyonse galimoto. Simungathe kuthana ndi ululu.
2. Chosinthidwa pachimake mtima matenda - matenda a mtima ndi sitiroko. Kuthamanga kwa magazi ziwerengero adzakhalanso contraindications kuti zolimbitsa thupi.
3. Matenda a dongosolo la kupuma, amene ali contraindication kuti kwambiri zolimbitsa thupi Mwachitsanzo, mphumu bronchial.
4. Matenda a mitsemphamwachitsanzo, matenda a khunyu amatsutsana ndi kuchita masewera olimbitsa thupi kwambiri.
5. Kusamutsa SARS ndi FLU koyambirira kwa mwezi umodzi. Cholakwika chofala ndikuyamba cardio pa nthawi ya chimfine kapena mwamsanga pambuyo pochita masewera olimbitsa thupi, mumawonjezera chiopsezo chokhala ndi vuto la mtima, mwachitsanzo, cardiomyositis ikhoza kukhala.