Zamkatimu
Anthu ambiri amanyalanyazabe malangizo okhudza kadyedwe kake komanso amangokhalira kudya. Ena aiwo amawopseza thanzi la munthu, amamanganso kagayidwe kachakudya ndikulepheretsa kuwonda. Ndi zakudya ziti zomwe simuyenera kuyesa nokha?
Zakumwa zakumwa
Zakudya ndi zakumwa amawononga chimbudzi. Pasanathe sabata, muzakudya izi muyenera kudya ma purees, timadziti, masamba, ndi tiyi wamasamba. Thupi la munthu silimasinthidwa kuti lilandire chakudya chapansi. Zidutswa zolimba ndi cellulose zimalimbikitsa peristalsis, kuyambitsa kupanga ma enzyme, ndipo kutafuna kumayambitsa malovu ndikuyamba kugaya chakudya. Popanda izi, thupi limatuluka mwamsanga mu dongosolo.
Zakudya zokoma
Zakudya izi zimaperekedwa mkati mwa masiku 7 kuti mudye zakudya zokoma zokha, kuphatikizapo chokoleti - magalamu 100 patsiku. Kuchuluka kwa glucose kumalowa m'thupi, kumayambitsa kusinthasintha kwakukulu kwa shuga m'magazi, kumayambitsa mutu, kupweteka pamtima, kufooka kwa thanzi, komanso kusagayika bwino m'mimba. Zakudya zopatsa mphamvu zimabweretsanso kusokonezeka kwa dongosolo la mahomoni.
Zakudya zamafuta ochepa
Zakudya zonse zokhala ndi zoletsa pazakudya zama carbohydrate zimawonedwa ngati zowopsa paumoyo. Kuchuluka kwa mapuloteni kumathandiza kuchepetsa thupi koma chifukwa cha kusowa kwa zinthu zina za thupi zimalephera. Komanso, zakudya izi mwachiwonekere sizokwanira glucose, chifukwa chake kuchepa kwa magwiridwe antchito ndi ma braking reaction. Mofananamo, pali kuchepa kwa madzi m'thupi, komwe kumakhudza ziwalo zonse za thupi la munthu.
Zakudya ndi apulo cider viniga
Pazakudya izi, kumanga ndikutenga apulo cider viniga m'mawa pamimba yopanda kanthu. Akuti imathandizira kagayidwe kachakudya ndikuwotcha mafuta amthupi. Ma organic acid amathandizira kugaya chakudya ndikuchepetsa thupi. Komabe, ziyenera kudyedwa pamodzi ndi chakudya ndikusweka m'mimba. Acid imakwiyitsa chapamimba mucosa, intestine, chifukwa aakulu matenda a ziwalo pa chopanda kanthu m`mimba.
Mono, PA
Mono-zakudya kumaphatikizapo chakudya chimodzi mwa zinthu mkati 7-10 masiku. Mwachitsanzo, buckwheat, Apple, kefir zakudya. The lakuthwa chiletso cha chakudya chamagulu kumabweretsa kusamvana kwa thupi. Kupatula apo, mankhwala omwewo, mwachitsanzo, zipatso za citrus, zimatha kukwiyitsa makoma a ziwalo zamkati zamkati, ndipo buckwheat imatha kuyambitsa kudzimbidwa. Nutritionists amalangiza kukonzekera kusala kudya 1-2 masiku. Koma mono-zakudya kwanthawi yayitali ndizovuta kwa anthu.
Mapiritsi a zakudya
Ngakhale kuletsedwa kwa boma, msika wakuda ndiyeno pali mapiritsi a "matsenga" ochepetsa thupi. Zambiri mwa izo zimakhala ndi mazira a tizilombo toyambitsa matenda omwe amachulukana m'thupi la munthu ndikuthandizira kuchepetsa thupi mwa kudya zakudya. Zogulitsa zina zimakhala ndi mankhwala ofewetsa thukuta kapena zinthu za psychotropic zomwe zimatha kuvulaza thupi lanu.