Blackcurrant - katundu, ntchito ndi zotsatira

Blackcurrant ndi chipatso chodziwika bwino chomwe chimagwiritsidwa ntchito mu makeke, maswiti, monga chophatikizira mu timadziti kapena ngati chotupitsa chodziyimira pawokha. Kukoma kopambana, komabe, sizomwe mosakayika zimayesa ndi zodabwitsa. Chipatsochi ndi gwero labwino kwambiri lazakudya komanso thanzi labwino. Kugwiritsa ntchito mwadongosolo blackcurrant kumatha kukhala ndi zotsatira zabwino pakugwira ntchito kwa thupi la munthu.

Thanzi katundu wa blackcurrant

Black currant Palibe chifukwa chomwe chimatengedwa kuti ndi chipatso chathanzi kwambiri komanso chokhala ndi mavitamini ambiri. Kale mu wowerengeka zachilengedwe mankhwala katundu wa currant amtengo wapatali mu matenda monga angina, matenda kupuma, rheumatism ndi nyamakazi. Pomwe madzi a blackcurrant ali ndi katundu kufulumizitsa chithandizo cha mutu waching'alang'ala, matenda a m'mimba, komanso kumakhudza kusinthika kwa thupi lonse. Komanso masiku ano, monga gawo la phytotherapy, chidwi chimaperekedwa ku kuvomerezeka kwa mowa blackcurrant kuperewera kwa magazi m'thupi, matenda a periodontal, ng'ala, mavuto a magazi kuundana, komanso kuwonongeka kwa dzino ndi tsitsi. Kulimbikitsa thanzi katundu wa currant imakhalanso ndi decoction ya masamba ake - imapangitsa kuti poizoni atuluke m'thupi.

Blackcurrant ndi antioxidants

W skladzie blackcurrant Ma flavonoids ayenera kusiyanitsa, zomwe zimapangitsa kuti pakhale kuchepetsa kupanga mankhwala oopsa omwe amakhudza kukula kwa khansa. Ntchito yawo ndi kuchepetsanso ukalamba. Flavonoids imakhudzanso kuchepa kwa cholesterol m'magazi, kuletsa kukula kwa atherosulinosis ndikuwongolera kuthamanga kwa magazi. Chofunikira kwambiri pakati pa ma flavonoids omwe ali mkati blackcurrant kukhala:

• anthocyanins - ndi antibacterial zinthu, zothandiza kulimbana ndi mavuto am'mimba,
• rutin - imathandizira kuyamwa vitamini C mu blackcurrant ndi bwino mkhalidwe wa endothelium wa mitsempha ya magazi; amachepetsa chiopsezo chotaya magazi ndi mitsempha ya varicose,
• quercetin - imatsuka thirakiti la mkodzo ndipo imakhala ndi anti-allergenic properties.

Ma phenolic acid ndi ofunika kwambiri oteteza antioxidant mu blackcurrant. Amakhala ndi anti-infarction, anti-inflammatory, anti-thrombotic, komanso amachepetsa kukula kwa mabakiteriya ndi bowa. Chosangalatsa ndichakuti ndikulimbikitsa thanzi katundu wa blackcurrant amayamikiridwa, otsimikiziridwa komanso odziwika bwino kuti chipatsocho chayikidwa pamndandanda wa ORAC. Ili ndi gulu lapadera lazakudya zomwe zimakhala ndi ma antioxidants ambiri omwe ali ndi phindu kwa anthu. Kuthekera kwakukulu kwa antioxidant kumangobwera ndi chokeberry wakuda, mabulosi abulu ndi kiranberi.

Kodi vitamini C wambiri ali kuti?

Zingakhale zodabwitsa, koma wakuda currant ndi chimodzi mwa zipatso zakutchire zomwe ali nazo vitamini C kwambiri. Pa 100 g iliyonse, pali pafupifupi 181 mg ya vitamini C yoyera, yomwe ndi 4 nthawi zambiri kuposa, mwachitsanzo, malalanje. Vitamini C wambiri pakati pa zipatso za m'nkhalango, amangonyamuka m'chiuno - 500 mg mu 100 g.

Cholesterol ndi blackcurrant

Antioxidants sizinthu zokha zomwe zilimo katundu wa blackcurrant kuwongolera shuga wamagazi ndi triglycerides. Black currant Mulinso ulusi wosungunuka - pectin. Amalimbana ndi hypercholesterolemia (kuchuluka kwa cholesterol m'magazi) ndi hyperglycemia (kuchuluka kwa shuga m'magazi). Zotsatira za pectins zimachitika chifukwa cha kuthekera kwawo kuchepetsa mayamwidwe amafuta ndi shuga m'thupi.