Kunena zoona, kwa zaka ziwiri zapitazi ndayesetsa kangapo kusinkhasinkha, koma panopa ndinakwanitsa kusinkhasinkha tsiku lililonse. Kuyamba kuchita china chatsopano nthawi zonse ndizovuta, koma ndikukhulupirira kuti malangizo anga athandiza ngakhale aulesi kwambiri. Kusinkhasinkha ndi ntchito yopindulitsa kwambiri, ndipo mukamayeserera kwambiri, mumazindikira kwambiri. Kupyolera mu kusinkhasinkha, mutha kuzindikira komwe kupsinjika kumabisala m'thupi lanu: nsagwada zolimba, mikono, miyendo… mndandanda ukupitilira. Kupanikizika kwanga kunali kubisala m’nsagwada. Nditayamba kusinkhasinkha kaŵirikaŵiri, ndinazindikira thupi langa kotero kuti tsopano ndimatha kudziŵa mmene kupsinjika maganizo kumayambira, osalola kuti kundithera. Nawa malangizo asanu okuthandizani kupanga kusinkhasinkha kukhala chizolowezi chokhazikika. 1. Pezani mphunzitsi Mmodzi mwa magulu othandiza kwambiri omwe ndidapitako anali gulu la Momwe Mungasamalire Kupsinjika Maganizo (linali ndi dzina lochititsa chidwi lamaphunziro, koma ndinayiwala). Tinagwira ntchito yolingalira, kulingalira bwino ndi kusinkhasinkha. Monga munthu weniweni wa ku New York, ndidabwera kugawo loyamba ndikukayikira, koma nditasinkhasinkha koyamba motsogozedwa ndi aphunzitsi athu, zikhulupiriro zanga zonse zabodza zidazimiririka. Kusinkhasinkha motsogozedwa ndi mphunzitsi ndizochitika zofunika kwambiri, makamaka kwa oyamba kumene. Zimakuthandizani kuti mukhalebe okhazikika ndikuyang'ana mpweya wanu, zomwe zimakhudza kwambiri maganizo ndi thupi. Kuchita kupuma ndi njira yabwino kwambiri yothetsera kupsinjika maganizo. Mukufuna kuyesa? Ndiye pompano, ingopumani pang'onopang'ono m'mphuno mwanu (mozama kwambiri kotero kuti mutha kumva mapapu anu)… gwirani mpweya wanu kwa masekondi awiri… ndipo tulutsani mpweya pang'onopang'ono mkamwa mwanu. Chitaninso chimodzimodzi kasanu. Bwerani, pumani, palibe amene akukuyang'anani. Zoona, sizovuta eti? Koma kumverera kuli kosiyana kotheratu! Aphunzitsi anga anali osayerekezeka - ndinkafuna kusinkhasinkha tsiku ndi tsiku, ndipo ndinayamba kufufuza pa intaneti kuti ndipeze kusinkhasinkha. Zinakhala zambiri komanso zosiyana: kuyambira mphindi 2 mpaka 2. 2. Pezani zomwe zimakuthandizani Kusinkhasinkha kwamawu ndi njira yabwino kwambiri, koma mutha kupeza zosinkhasinkha zina zogwira mtima mtsogolo. Pazaka ziwiri zapitazi, ndayesera njira zingapo zosiyanasiyana ndipo ndafika pozindikira kuti kusinkhasinkha komwe kumandiuza zoyenera kuchita kuli koyenera kwa ine. Ndimangotsatira malangizowo ndikupumula. 3. Patulani mphindi khumi zokha patsiku kuti muzisinkhasinkha. Aliyense akhoza kupatula mphindi 10 patsiku kuti azisinkhasinkha. Yesani kusinkhasinkha m'mawa, masana ndi madzulo ndikupeza nthawi yanu. Momwemo, ngati mungathe kusinkhasinkha m'mawa musanachoke kuntchito. Sinkhasinkhani pampando, ndiye simudzagona ndipo simudzachedwa kuntchito. Mukamaliza chizolowezi chanu, yesani kukhala ndi mtendere uwu tsiku lonse. Izi zidzakuthandizani kuti musalowe nawo pazinthu zonse zomwe zimachitika muofesi, ndipo mwanjira iyi, mudzadziteteza ku nkhawa. 4. Musakhumudwe ngati simusinkhasinkha masiku ena Ngakhale mutakhala wozama bwanji, padzakhala masiku oti simudzatha kusinkhasinkha. Izi zimachitika kwa aliyense. Osadandaula. Ingopitirizani kusinkhasinkha. 5. Kumbukirani kupuma Nthawi zonse mukakhala ndi nkhawa, tengani pang'onopang'ono, kupuma pang'ono ndikuzindikira komwe kupsinjika kumakulirakulira m'thupi lanu. Mukapeza malowa, pumanimo ndipo nthawi yomweyo mumamasuka. Ndipo kumbukirani, zenizeni sizowopsa monga momwe timaganizira nthawi zina. Chitsime: Robert Maisano, Businessinsider.com Translation: Lakshmi
2022-11-11