Zosakaniza Kolifulawa Wophika
| kolifulawa | 800.0 (galamu) |
| batala | 4.0 (supuni ya tebulo) |
| chakudya | 2.0 (supuni ya tebulo) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Gawani kabichi mu inflorescence m'madzi otentha amchere, pomwe mutha kuwonjezera mkaka kapena viniga kuti musunge kabichi yoyera. Cook pa moto wochepa, ndiye kuchotsa m'madzi ndi slotted supuni, tiyeni madzi kukhetsa pa sieve, kuvala mbale, kutsanulira ndi kusungunuka batala ndi kuwaza ndi grated breadcrumbs.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 178.8 | Tsamba 1684 | 10.6% | 5.9% | 942 ga |
| Mapuloteni | 1.3 ga | 76 ga | 1.7% | 1% | 5846 ga |
| mafuta | 18.3 ga | 56 ga | 32.7% | 18.3% | 306 ga |
| Zakudya | 2.3 ga | 219 ga | 1.1% | 0.6% | 9522 ga |
| zidulo zamagulu | 53.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 8.1% | 690 ga |
| Water | 65.3 ga | 2273 ga | 2.9% | 1.6% | 3481 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 12.4% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.5% | 2250 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 13.3 | Makilogalamu 400 | 3.3% | 1.8% | 3008 ga |
| Vitamini C, ascorbic | 26.4 mg | 90 mg | 29.3% | 16.4% | 341 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.2% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 1% | 5556 ga |
| Vitamini PP, NO | 0.6158 mg | 20 mg | 3.1% | 1.7% | 3248 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 75.2 mg | 2500 mg | 3% | 1.7% | 3324 ga |
| Calcium, CA | 21.6 mg | 1000 mg | 2.2% | 1.2% | 4630 ga |
| Mankhwala a magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.3% | 4396 ga |
| Sodium, Na | 8.7 mg | 1300 mg | 0.7% | 0.4% | 14943 ga |
| Sulufule, S | 2.5 mg | 1000 mg | 0.3% | 0.2% | 40000 ga |
| Phosphorus, P. | 31.2 mg | 800 mg | 3.9% | 2.2% | 2564 ga |
| Mankhwala, Cl | 819.9 mg | 2300 mg | 35.6% | 19.9% | 281 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 2.8% | 2000 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.1% | 5000 ga |
| Manganese, Mn | 0.0039 mg | 2 mg | 0.2% | 0.1% | 51282 ga |
| Mkuwa, Cu | Makilogalamu 4.3 | Makilogalamu 1000 | 0.4% | 0.2% | 23256 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.5 | Makilogalamu 70 | 2.1% | 1.2% | 4667 ga |
| Nthaka, Zn | 0.0302 mg | 12 mg | 0.3% | 0.2% | 39735 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г |
Mphamvu ndi 178,8 kcal.
Kolifulawa wophika mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini C - 29,3%, chlorine - 35,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA kolifulawa PER 100 g
- Tsamba 30
- Tsamba 661
- Tsamba 0
Tags: Momwe mungaphike, kalori 178,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Kolifulawa wophika, Chinsinsi, zopatsa mphamvu, michere