Zamkatimu
Zosakaniza Kolifulawa ndi Msuzi wa Hollandaise
| kolifulawa | 1.0 (chidutswa) |
| batala | 40.0 (galamu) |
| ufa wa tirigu, umafunika | 20.0 (galamu) |
| ng'ombe ya mkaka | 1.0 (galasi la tirigu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| madzi a mandimu | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Wiritsani disassembled kolifulawa m'madzi amchere. Konzani msuzi: pogaya yaiwisi dzira yolks ndi zidutswa za batala, kuwonjezera madzi pang'ono ndi kutentha pang'ono pamene oyambitsa mosalekeza. Chisakanizocho chikakula, chotsani kutentha ndipo, pamene mukuyambitsa, yikani msuzi woyera wotentha, grated nutmeg ndi madzi a mandimu. Kukonzekera msuzi woyera, muyenera mwachangu mwachangu ufa ndi mafuta, kusungunula ndi mkaka wotentha ndi kuwonjezera msuzi wa kabichi kuti mupeze msuzi wandiweyani. Thirani okonzeka msuzi pa kabichi, poyamba kuponyedwa mu colander.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 52.4 | Tsamba 1684 | 3.1% | 5.9% | 3214 ga |
| Mapuloteni | 2.3 ga | 76 ga | 3% | 5.7% | 3304 ga |
| mafuta | 3.2 ga | 56 ga | 5.7% | 10.9% | 1750 ga |
| Zakudya | 3.8 ga | 219 ga | 1.7% | 3.2% | 5763 ga |
| zidulo zamagulu | 0.07 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 15.3% | 1250 ga |
| Water | 84.6 ga | 2273 ga | 3.7% | 7.1% | 2687 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 10.7% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 ga |
| Vitamini B4, choline | 13 mg | 500 mg | 2.6% | 5% | 3846 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 22.9% | 833 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 15.2 | Makilogalamu 400 | 3.8% | 7.3% | 2632 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 5.2% | 3750 ga |
| Vitamini C, ascorbic | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 ga |
| Vitamini D, calciferol | Makilogalamu 0.09 | Makilogalamu 10 | 0.9% | 1.7% | 11111 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 8% | 2381 ga |
| Vitamini PP, NO | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 ga |
| Calcium, CA | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 ga |
| Pakachitsulo, Si | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 ga |
| Sodium, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 ga |
| Sulufule, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 ga |
| Phosphorus, P. | 50.1 mg | 800 mg | 6.3% | 12% | 1597 ga |
| Mankhwala, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 20.4 | ~ | |||
| Wopanga, B. | Makilogalamu 1.2 | ~ | |||
| Vanadium, V | Makilogalamu 1.1 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 10.7% | 1800 ga |
| Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 2.7% | 7143 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 9.5% | 2000 ga |
| Manganese, Mn | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 ga |
| Mkuwa, Cu | Makilogalamu 7 | Makilogalamu 1000 | 0.7% | 1.3% | 14286 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.1 | Makilogalamu 70 | 1.6% | 3.1% | 6364 ga |
| Nickel, ndi | Makilogalamu 0.03 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 1.3% | 13750 ga |
| Olimba, Sr. | Makilogalamu 2.6 | ~ | |||
| Titan, inu | Makilogalamu 0.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.2 | Makilogalamu 4000 | 0.1% | 0.2% | 76923 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 1.9% | 10000 ga |
| Nthaka, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 19.9 mg | pa 300 mg |
Mphamvu ndi 52,4 kcal.
Kolifulawa ndi msuzi wa hollandaise mavitamini ndi michere yambiri monga: vitamini B5 - 12%, vitamini C - 30,7%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA MACHEMIKI WA MAPIKHILI ZOTHANDIZA Kolifulawa wokhala ndi msuzi wa Hollandaise PA 100 g.
- Tsamba 30
- Tsamba 661
- Tsamba 334
- Tsamba 60
- Tsamba 157
- Tsamba 33
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 52,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Kolifulawa ndi msuzi wa Hollandaise, Chinsinsi, zopatsa mphamvu, zakudya