Zakudya zokhala ndi boron

Boron ndi chinthu chofunikira kwambiri kapena chofunikira kwambiri m'thupi la munthu, chomwe chili pamalo achisanu mu dongosolo la DI Mendeleev.

Pawiri nawo kagayidwe kashiamu, phosphorous, magnesium, amathandiza mafupa mu mkhalidwe wathanzi, kumalimbitsa minofu, bwino nyonga, kupewa postmenopausal kufooka kwa mafupa, bwino ubongo ntchito.

M'chilengedwe, boron sichipezeka mu mawonekedwe ake oyera, kokha ngati mchere. Masiku ano muli mchere wokwana 100. Kwa nthawi yoyamba, kufufuza zinthu kunapezedwa ndi asayansi a ku France L. Tenard, J. Gay-Lussac mu 1808.

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Mu kutumphuka kwa dziko lapansi, zomwe zili mu boron ndi 4 magalamu pa tani, m'thupi la munthu - 20 milligrams. Theka la chiwerengero chonse cha chinthucho chimakhazikika mu mafupa (10 milligrams). Pang'ono pang'ono pawiri amapezeka chithokomiro gland, mafupa, ndulu, dzino enamel, misomali (6 milligrams), ena onse alipo mu impso, zamitsempha, chiwindi, minofu, mantha minofu, adipose minofu, parenchymal ziwalo. Kuchuluka kwa boron m'madzi a m'magazi kumakhala pakati pa 0,02 - 0,075 micrograms pa millilita.

Mu ufulu waulere, chinthucho chimaperekedwa ngati mawonekedwe amtundu wakuda, amorphous, imvi kapena red crystalline mankhwala. Dziko la boron (alipo oposa khumi ndi awiri a iwo) zimadalira kutentha kwa kupanga kwake ndikusankha mtundu wa mthunzi ndi mawonekedwe a pawiri.

Kuti mukhale ndi thanzi labwino, munthu ayenera kugwiritsa ntchito 1 - 3 milligrams ya microelement patsiku tsiku lililonse.

Ngati mlingo watsiku ndi tsiku sufika 0,2 milligrams, kuchepa kwa pawiri kumachitika m'thupi, ngati kupitilira ma milligrams 13, poizoni amapezeka.

Chochititsa chidwi n'chakuti, pofuna kusunga thanzi la amayi, oimira theka lokongola la umunthu amafunikira kudya kwambiri kwa boron (2 - 3 milligrams) kuposa amuna (1 - 2 milligrams). Zatsimikiziridwa kuti ndi zakudya zabwinobwino, munthu wamba amalandira 2 milligrams ya chinthu patsiku.

Njira zolowera boron m'thupi la munthu

Kodi chinthu chingalowe bwanji mkati:

1. Ndi mpweya. Pachiwopsezo ndi anthu omwe amagwira ntchito m'mafakitale okonza ndevu ndi boron. Gulu lomweli likuphatikizapo anthu okhala pafupi ndi mafakitale amenewa.
2. Ndi madzi. M'malo osungira zachilengedwe, chinthucho chimaperekedwa ngati ayoni a boric acid, mu alkaline - mu metaboric ndi polyboric, mu acidic - orthoboric. Madzi amchere okhala ndi pH> 7 amaonedwa kuti ndi odzaza kwambiri ndi mankhwalawa, kuchuluka kwake komweko kumafika makumi a milligrams pa lita. M'madziwe apansi panthaka, magwero a boron ndi saline deposits (colemanite, asharite, borax, caliberite, ulexite), dongo, ndi skarins. Kuphatikiza apo, chinthucho chimatha kulowa m'malo okhala ndi utsi wotuluka kuchokera kukupanga.
3. Ndi chakudya. Muzakudya, chinthucho chimaperekedwa ngati boric acid kapena sodium tetraborate decahydrate. Akalowetsedwa, 90% ya mankhwalawa amatengedwa kuchokera m'mimba.
4. Ndi mankhwala ophera tizilombo, zotsukira ndi zozimitsa moto kudzera pakhungu ndi kupuma.
5. Ndi zodzoladzola.

Malinga ndi kafukufuku wopangidwa ku USA, kukhudzana ndi khungu ndi boron sikuvulaza thanzi la munthu. Komabe, kudya zinthu zofufuza ndi madzi, chakudya, kudzera mu kupuma mopitirira muyeso (mamiligalamu atatu patsiku) kumawonjezera chiopsezo chokhala ndi zotupa zowopsa.

Udindo wa boron m'thupi

Mpaka pano, katundu wa trace element akuphunziridwa. Poyambirira, asayansi adapeza kuti boron imakhudza bwino kukula kwa zomera: kusowa kwa kugwirizana kunayambitsa kuyimitsidwa kwa chitukuko chawo, kupanga masamba atsopano. Zomwe anapezazo zinapangitsa akatswiri a sayansi ya zamoyo kulingalira za udindo wa chinthu pa moyo wa munthu.

Katundu wa Boron:

1. Normalize ntchito ya endocrine glands.
2. Amatenga nawo gawo mu mafuta, kagayidwe kachakudya kagayidwe, kutembenuka kwa vitamini D kukhala mawonekedwe okhazikika.
3. Amachulukitsa shuga, estrogen, testosterone, mahomoni a steroid m'magazi. Pachifukwa ichi, amayi omwe amasiya kusamba amafunikira kwambiri kudya boron nthawi zonse.
4. Imalepheretsa ntchito ya michere yotsatirayi: odalira tyrosine nucleotide ndi flavin nucleotide-dependent oxidoreductases.
5. Kupititsa patsogolo ntchito za ubongo, kutenga nawo mbali mu njira za magnesium, calcium, fluorine metabolism.
6. Zofunikira pakuyamwa kwa zinc.
7. Imawongolera kupanga kwa hormone ya parathyroid.
8. Imawonjezera kagayidwe ka nucleic acid, imathandizira kukula kwa minofu.
9. Amachepetsa makutidwe ndi okosijeni a adrenaline.
10. Amachotsa mkuwa m'thupi.
11. Imalepheretsa kutayika kwa kashiamu mu minofu ya mafupa, imalepheretsa kukula kwa matenda a mafupa, matenda a msana.
12. Imathandizira mafupa abwino. Kuperewera kwa micronutrient kumayambitsa kukula kwa nyamakazi, arthrosis. M'madera omwe ali ndi boron yochepa m'nthaka, madzi, mpweya, anthu amatha 7 nthawi zambiri kuti akumane ndi mavuto ophatikizana.
13. Amaphwanya ndi kuchepetsa chiopsezo cha mapangidwe impso oxalate miyala.
14. Amachulukitsa nthawi ya moyo.
15. Imathandizira kukula kwa ana ndi achinyamata.
16. Imalimbikitsa kaphatikizidwe ka mapuloteni.
17. Amabwezeretsa mantha dongosolo, ntchito pa koyamba siteji ya mankhwala a khunyu.
18. Amalimbana ndi ma neoplasms owopsa.

Mukamagwiritsa ntchito boron, kumbukirani kuti imachepetsa kuyamwa kwa flavonoids, vitamini C. Choncho, ntchito za riboflavin (B2) ndi cyanocobalamin (B12) sizimagwiritsidwa ntchito mothandizidwa ndi borates. Zotsatira za mowa ndi mankhwala ena a microelement, m'malo mwake, zimawonjezera nthawi 2-5.

Zizindikiro ndi zotsatira za kuchepa

Kuperewera kwa boron m'thupi sikumveka bwino, chifukwa chodabwitsa ichi ndi chosowa kwambiri. Zoyeserera zomwe zidachitika pa nkhuku zidawonetsa kuti nyama zoyeserera zidasiya kukula pomwe ma microelement anali osakwanira. Zizindikiro za kusowa kwa boron:

• kuchuluka kugona;
• kuchepa kwa kukula kwa mwana;
• kusweka mano;
• kupweteka kwa mafupa, mafupa;
• stratification ya mbale ya msomali;
• kugawanika tsitsi;
• kutha kwa ntchito yogonana;
• fragility ya mafupa;
• machiritso osauka a chilonda, kuphatikiza kwa fractures;
• kuchepa chitetezo chokwanira, maganizo luso;
• chizolowezi cha matenda a shuga;
• kusowa mphamvu;
• kusokoneza chidwi.

Zotsatira za kuchepa kwa micronutrient m'thupi la munthu:

• Kusamvana kwa mahomoni, komwe kumathandizira kukula kwa polycystosis, mastopathy, kukokoloka, fibroids;
• kusokonezeka maganizo;
• kusintha kwa mapuloteni, mafuta metabolism;
• kuchepetsa kuchitapo kanthu kwa zokopa zakunja;
• mavuto kukumbukira;
• kusokonezeka kwa endocrine glands;
• kusintha kwa magazi;
• kupitirira kwa matenda a mafupa, minofu ndi mafupa dongosolo;
• oncology ya ziwalo zoberekera;
• kusamba koyambirira;
• kukula kwa hyperchromic anemia, urolithiasis, thrombocytopenia;
• kuwonongeka kwa chapakati mantha dongosolo, ubongo.

Zomwe zimayambitsa kusowa kwa boron m'thupi: kusokoneza kagayidwe kagayidwe kazakudya, kusakwanira kwazinthu zotsata ndi chakudya kapena zakudya zowonjezera.

Zizindikiro ndi zotsatira za kuchulukana

Boron ndi m'gulu la zinthu zapoizoni zamphamvu, chifukwa chake, kumwa mopitilira muyeso ndi kowopsa ku thanzi.

Zizindikiro za overdose:

• kuchepa kwa njala;
• kusanza;
• kutsegula m'mimba;
• kuchepa kwa madzi m'thupi;
• kuyabwa zotupa zofiira;
• mutu;
• nkhawa;
• kutayika tsitsi;
• kuwonongeka kwa zizindikiro za spermogram;
• khungu.

Zotsatira za kuchuluka kwa kompositi m'thupi:

• kuwonongeka kwa mapapo, mantha dongosolo, impso, m`mimba thirakiti;
• kukwiya kwa mucous nembanemba zamkati, makamaka m'mimba ndi matumbo;
• kuchepa thupi mwadzidzidzi (anorexia);
• minofu atrophy;
• chitukuko cha magazi m`thupi, polymorphic youma erythema, matenda a m`mimba thirakiti.

Kupeza boron wochuluka ndi chakudya sikutheka. Mankhwala osokoneza bongo amatha kuchitika chifukwa chogwiritsa ntchito nthawi yayitali mankhwala, zowonjezera zomwe zili ndi zinthu zomwe zimafunikira tsiku lililonse la thupi.

Ngati mukuwona zizindikiro zomwe zikuwonetsa kuchuluka kwa boron m'thupi, chepetsani kudya, mankhwala, zakudya zowonjezera zomwe zili ndi chinthucho ndikupempha thandizo kwa dokotala.

Chakudya

Kuchuluka kwakukulu kwa boron kumakhazikika mu zoumba, mtedza, zipatso, ndi ndiwo zamasamba. Chochititsa chidwi n'chakuti, cider, mowa, vinyo wofiira amalemeretsedwanso ndi chinthu chothandizira ngati atakonzedwa mwachikhalidwe kuchokera ku zipangizo zabwino. Zakudya zamkaka, nyama, nsomba ndizosowa kuti zikhale zothandiza.

Chifukwa chake, boron ndi gawo lofunikira kwambiri paumoyo wamunthu, lomwe lili ndi anti-yotupa, antitumor effect, ndipo limathandizira kukhazikika kwa lipid metabolism. Mankhwala osokoneza bongo ndi akusowa pawiri chifukwa zoipa zimachitikira ziwalo, kachitidwe, maselo (onani p. Zizindikiro ndi zotsatira za kusowa, owonjezera), choncho n`kofunika kusunga mlingo woyenera wa zinthu mu thupi.

Masiku ano, boric acid amagwiritsidwa ntchito ngati mankhwala popanga mafuta odzola a dermatitis, phala la Teymurov la thukuta, zidzolo. Madzi amadzimadzi a 2 - 4% potengera pawiri amagwiritsidwa ntchito ngati mankhwala ophera tizilombo toyambitsa matenda potsuka mkamwa, m'maso ndi kutsuka mabala.