Zamkatimu
Kodi mukuganiza kuti maphunziro a ballet angakhale? aerobic ndi kuwotcha mafuta? Suzanne Bowen ndi wokonzeka kutsutsana nazo. Pulogalamu yake ndi Cardio Fat Burn kuchokera ku makalasi a barryh BarreAmped ndi umboni wa izi.
Kufotokozera za Cardio Workout yochokera kwa Suzanne Bowen
Suzanne Bowen, yemwe anali mlembi wa mapulogalamu angapo ogwira mtima ozikidwa pa Pilates ndi ballet, wapanga dongosolo la mtima wamtima wowotcha mafuta ndi kuwonda. Zolimbitsa thupi zake zimaphatikiza zolimbitsa thupi zolimbitsa thupi pakanthawi kochepa kuti alimbikitse minofu. Mudzachita nawo kugunda kwamtima kwapamwamba motero kuwotcha ma calories ndi mafuta. Amapereka mphamvu ya Suzanne yotsika, kotero simungawope kuvulala komanso kusapeza bwino mkalasi.
Complex Cardio Fat Burn imaphatikizapo magawo awa:
- Kutenthetsa (Mphindi 3): Kutenthetsa kutentha.
- Kuwotcha Kwambiri Kwamafuta a Cardio (Mphindi 26): kulimbitsa thupi kwapakatikati komwe kumawotcha mafuta.
- Cardio Sculpt (Mphindi 17): kulimbitsa thupi kwa kamvekedwe ka minofu ndi kusema thupi.
- Core Cardio (Mphindi 17): masewera olimbitsa thupi a minofu ya thupi.
- Kutambasula Kozizira (Mphindi 12): Kutambasula pambuyo polimbitsa thupi.
Mutha kusinthana magawo wina ndi mzake, ndipo mutha kumaliza pulogalamu yonse mkati mwa mphindi 75. Kuti muphunzitse muyenera ma dumbbells opepuka (1 kg), Mat ndi mpando wolimba. Mu mapulogalamu alipo kulumpha kosavuta, koma amatera mofewa "mopanda kupsinjika".
Zovutazo zimafikiridwa ndi zovuta komanso zoyenera kwa oyamba kumene komanso wophunzira wodziwa zambiri. Pamodzi ndi mphunzitsi makalasi amasonyeza atsikana awiri: mmodzi wa iwo akusonyeza pang`ono kusinthidwa masewero olimbitsa, zina zovuta. Suzanne akuwonetsa kusinthika kwapakati pazovuta. Mogwirizana ndi izi, mudzatha kusankha nokha katundu mulingo woyenera kwambiri.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Pulogalamu ya BarreAmped aerobic: Cardio Fat Burn imakuthandizani kutentha zopatsa mphamvu ndi mafuta, kufulumizitsa kagayidwe kachakudya ndikukwaniritsa kamvekedwe ka minofu.
2. Chovutacho chimaphatikizapo mchitidwe waukulu wophunzirira minofu ya thupi: Cardio Core. Mudzapanga mimba yosalala, chiuno chochepa komanso kulimbikitsa msana. Komabe, pulogalamuyi imalipiranso chidwi chapadera ku matako ndi ntchafu chifukwa cha masewera olimbitsa thupi a barnich.
3. Zovutazo zimagawidwa m'magawo osiyana, kotero mutha kuchita masewera olimbitsa thupi nthawi iliyonse yabwino kwa inu kuyambira mphindi 20 mpaka 60.
4. Ngakhale cardio katundu, inu muchita opanda nsapato. Simukusowa nsapato, ndi kusokoneza anansi inu chifukwa.
5. Ndi masewera olimbitsa thupi ochepa, omwe ndi abwino kwa anthu omwe akuchira kuvulala kapena omwe ali ndi vuto la mafupa. Mu pulogalamuyi pali kudumpha, koma amaganiza mofewa mwakachetechete ikamatera.
6. Suzanne Bowen ndi antchito ake awiri kuti awonetse zisankho zitatu zolimbitsa thupi: zosavuta, zapakati komanso zolimba. Mukhoza kulamulira katunduyo, malingana ndi zochitika zenizeni.
kuipa:
1. Maphunzirowa amapangidwira makalasi a pulaimale ndi sekondale. Ngati mudakhudzidwa, tikupangira kuti mupeze Tracy mallet.
Ndemanga pa pulogalamuyi Cardio Fat Burn kuchokera kwa Suzanne Bowen:
Ichi ndi chimodzi mwazochita zochepa za ballet, zomwe zimaphatikizapo mafuta oyaka cardio katundu. Ngati mumakonda makalasi pamakina, onetsetsani kuti mwayesa pulogalamu ya Suzanne Bowen: Cardio Fat Burn.
Werenganinso: Kulimbitsa thupi kwabwino kwambiri kwa ballet kwa thupi lokongola komanso lokongola.