Msuzi wa Boyar zosakaniza
| ng'ombe, 1 gulu | 79.0 (galamu) |
| margarine | 9.0 (galamu) |
| bowa wouma wa porcini | 8.0 (galamu) |
| kabichi yoyera, sauerkraut | 100.0 (galamu) |
| karoti | 20.0 (galamu) |
| anyezi | 20.0 (galamu) |
| phwetekere | 20.0 (galamu) |
| ufa wa tirigu, umafunika | 12.0 (galamu) |
| shuga | 1.0 (galamu) |
| yisiti | 1.0 (galamu) |
| mchere wa tebulo | 0.3 (galamu) |
| madzi | 510.0 (galamu) |
Nyama imadulidwa m'magawo ndi yokazinga. Bowa wouma wophika amathiridwa ndi madzi ozizira (7 malita amadzi pa 1 kg ya bowa), amasiyidwa kwa maola 1-4 kuti atupe kenako amawiritsa m'madzi omwewo mpaka atakhala ofewa. Msuziwo umasefedwa, bowa amatsukidwa ndikudulidwa. Sauerkraut imadulidwa bwino ndipo imathiridwa kwa maola 1,5-2 ndikuwonjezera msuzi wa bowa, sauteed phwetekere puree. Kaloti ndi anyezi odulidwa, sauteed. Ikani nyama, kabichi wokazinga, masamba osungunuka mumphika, kuthira madzi, kuthira msuzi wa bowa, kubweretsa kwa chithupsa, nyengo ndi ufa wofiirira, madzi osungunuka kapena msuzi wa bowa, ikani mchere ndi zonunkhira, kuphimba ndi keke ya mtanda, khalani okonzeka uvuni wa 15 - 20 min Peke yopanda pake, yisiti imasungunuka m'madzi ofunda ndi kutentha kwa 30-35 ° C, shuga, mchere, ufa wosefedwa amawonjezeredwa, mtandawo amawukanda ndikuyika kwa maola 3-4 kuti achite chipinda chokhala ndi kutentha kwa 35-40 ° C. Pamene mtanda ukuwonjezeka ndi voliyumu 1,5, knead kwa mphindi 1-2 ndikupitanso kukachita nayonso mphamvu, pomwe mtandawo amapikanso nthawi ina 1-2. Mkate womalizidwa umagawika zidutswa 18 g ndikutulutsa mikate yozungulira. Lolani msuzi wa boyar wa kabichi mumphika wokutidwa ndi keke yosalala.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48.3 | Tsamba 1684 | 2.9% | 6% | 3487 ga |
| Mapuloteni | 3.5 ga | 76 ga | 4.6% | 9.5% | 2171 ga |
| mafuta | 2.6 ga | 56 ga | 4.6% | 9.5% | 2154 ga |
| Zakudya | 2.9 ga | 219 ga | 1.3% | 2.7% | 7552 ga |
| zidulo zamagulu | 1.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 8.3% | 2500 ga |
| Water | 101.2 ga | 2273 ga | 4.5% | 9.3% | 2246 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 68.9% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 ga |
| Vitamini B4, choline | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 3.7 | Makilogalamu 400 | 0.9% | 1.9% | 10811 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 13.9% | 1500 ga |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 1.7% | 12500 ga |
| Vitamini PP, NO | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 ga |
| Calcium, CA | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 ga |
| Pakachitsulo, Si | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 ga |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 ga |
| Sulufule, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 ga |
| Phosphorus, P. | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 ga |
| Mankhwala, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 41.1 | ~ | |||
| Wopanga, B. | Makilogalamu 13.7 | ~ | |||
| Vanadium, V | Makilogalamu 4.8 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 ga |
| Ayodini, ine | Makilogalamu 1 | Makilogalamu 150 | 0.7% | 1.4% | 15000 ga |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 29% | 714 ga |
| Lifiyamu, Li | Makilogalamu 0.2 | ~ | |||
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 ga |
| Mkuwa, Cu | Makilogalamu 26.4 | Makilogalamu 1000 | 2.6% | 5.4% | 3788 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.1 | Makilogalamu 70 | 3% | 6.2% | 3333 ga |
| Nickel, ndi | Makilogalamu 1.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 7.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 15.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.4% | 55000 ga |
| Titan, inu | Makilogalamu 0.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.7 | Makilogalamu 4000 | 0.2% | 0.4% | 41237 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 4.1% | 5000 ga |
| Nthaka, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 0.4 mg | pa 300 mg |
Mphamvu ndi 48,3 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Tsamba 218
- Tsamba 743
- Tsamba 286
- Tsamba 23
- Tsamba 35
- Tsamba 41
- Tsamba 102
- Tsamba 334
- Tsamba 399
- Tsamba 109
- Tsamba 0
- Tsamba 0