Zosakaniza Kuzizira borsch ndi radish
| Kabichi woyera | 111.0 (galamu) |
| kama | 140.0 (galamu) |
| anyezi | 40.0 (galamu) |
| radish | 50.0 (galamu) |
| kirimu | 100.0 (galamu) |
| madzi | 700.0 (galamu) |
| katsabola | 10.0 (galamu) |
Njira yokonzekera
Kabichi okonzeka, beets ndi radishes amadulidwa kukhala n'kupanga, anyezi amadulidwa mu mphete. Beets ndi simmered ndi vinyo wosasa mpaka wachifundo. Kabichi amaloledwa padera, kuphatikizapo beets ndi anyezi, madzi otentha, mchere amawonjezeredwa, kubweretsa kwa chithupsa ndi utakhazikika. Kenako ikani akanadulidwa radish, kutsanulira mu zonona ndi kusakaniza. Mukachoka, ikani finely akanadulidwa katsabola mu borscht.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 32.3 | Tsamba 1684 | 1.9% | 5.9% | 5214 ga |
| Mapuloteni | 0.9 ga | 76 ga | 1.2% | 3.7% | 8444 ga |
| mafuta | 2 ga | 56 ga | 3.6% | 11.1% | 2800 ga |
| Zakudya | 2.9 ga | 219 ga | 1.3% | 4% | 7552 ga |
| zidulo zamagulu | 0.06 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 15.5% | 2000 ga |
| Water | 103.1 ga | 2273 ga | 4.5% | 13.9% | 2205 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 13.6% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 ga |
| Vitamini B4, choline | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 4.3 | Makilogalamu 400 | 1.1% | 3.4% | 9302 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 4% | 7500 ga |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 0.3% | 100000 ga |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 2.5% | 12500 ga |
| Vitamini PP, NO | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 ga |
| Calcium, CA | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 ga |
| Mankhwala a magnesium, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 ga |
| Sodium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 ga |
| Sulufule, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 ga |
| Phosphorus, P. | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 ga |
| Mankhwala, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 87.9 | ~ | |||
| Wopanga, B. | Makilogalamu 78.5 | ~ | |||
| Vanadium, V | Makilogalamu 11.3 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 ga |
| Ayodini, ine | Makilogalamu 2.5 | Makilogalamu 150 | 1.7% | 5.3% | 6000 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 27.9% | 1111 ga |
| Manganese, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 ga |
| Mkuwa, Cu | Makilogalamu 37.5 | Makilogalamu 1000 | 3.8% | 11.8% | 2667 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.3 | Makilogalamu 70 | 4.7% | 14.6% | 2121 ga |
| Nickel, ndi | Makilogalamu 4.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 93.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.04 | Makilogalamu 55 | 0.1% | 0.3% | 137500 ga |
| Zamadzimadzi, F | Makilogalamu 7.4 | Makilogalamu 4000 | 0.2% | 0.6% | 54054 ga |
| Chrome, Kr | Makilogalamu 3.9 | Makilogalamu 50 | 7.8% | 24.1% | 1282 ga |
| Nthaka, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.5 ga | maulendo 100 г |
Mphamvu ndi 32,3 kcal.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA MPHIRITSI ZOPHUNZITSIRA ZOKHUDZA KWAMBIRI. Cold borsch yokhala ndi radish PA 100 g.
- Tsamba 28
- Tsamba 42
- Tsamba 41
- Tsamba 36
- Tsamba 119
- Tsamba 0
- Tsamba 40
Tags: Kodi kuphika, kalori okhutira 32,3 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Cold borsch ndi radish, Chinsinsi, zopatsa mphamvu, zakudya