Zamkatimu
Zosakaniza Msuzi wobiriwira wa kabichi ndi dzira
| sorelo | 150.0 (galamu) |
| sipinachi | 150.0 (galamu) |
| anyezi wobiriwira | 60.0 (galamu) |
| mkhaka | 100.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| shuga | 10.0 (galamu) |
| madzi | 700.0 (galamu) |
| kirimu | 100.0 (galamu) |
Njira yokonzekera
Sorelo ndi sipinachi zimaloledwa padera, kuzitikita, kusakaniza, kuchepetsedwa ndi madzi otentha, mchere, shuga zimawonjezeredwa, zimabweretsedwa kwa chithupsa ndikuzizizira. Mbatata yophika imadulidwa kapena yosenda. Mukamagwiritsa ntchito sipinachi imodzi, citric acid imawonjezeredwa ku supu ya kabichi (0,5 g pa 1000 g ya supu). Msuzi wa kabichi wobiriwira ukhoza kukonzedwa kuchokera ku sorelo wamzitini kapena sipinachi kapena kusakaniza sorelo ndi sipinachi. Mitengo yawo yogulitsa ndalama imawerengedwa motsatira zomwe zimasinthana ndi zinthu. Nkhaka, mazira, kirimu wowawasa amaikidwa patchuthi. Mukhoza kuphika supu ya kabichi popanda nkhaka.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 44.9 | Tsamba 1684 | 2.7% | 6% | 3751 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 5.6% | 4000 ga |
| mafuta | 3.2 ga | 56 ga | 5.7% | 12.7% | 1750 ga |
| Zakudya | 2.2 ga | 219 ga | 1% | 2.2% | 9955 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 5.6% | 4000 ga |
| Water | 99.3 ga | 2273 ga | 4.4% | 9.8% | 2289 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1200 | Makilogalamu 900 | 133.3% | 296.9% | 75 ga |
| Retinol | 1.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 ga |
| Vitamini B4, choline | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.9% | 2500 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.5% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 14.9 | Makilogalamu 400 | 3.7% | 8.2% | 2685 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 4.5% | 5000 ga |
| Vitamini C, ascorbic | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 4.5% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 8.5% | 2632 ga |
| Vitamini PP, NO | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 ga |
| Calcium, CA | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 ga |
| Mankhwala a magnesium, mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 ga |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 ga |
| Sulufule, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 ga |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 13.6% | 1633 ga |
| Mankhwala, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 61 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 ga |
| Ayodini, ine | Makilogalamu 2.2 | Makilogalamu 150 | 1.5% | 3.3% | 6818 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 26.7% | 833 ga |
| Manganese, Mn | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 ga |
| Mkuwa, Cu | Makilogalamu 21 | Makilogalamu 1000 | 2.1% | 4.7% | 4762 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2 | Makilogalamu 70 | 2.9% | 6.5% | 3500 ga |
| Selenium, Ngati | Makilogalamu 0.02 | Makilogalamu 55 | 275000 ga | ||
| Zamadzimadzi, F | Makilogalamu 6.4 | Makilogalamu 4000 | 0.2% | 0.4% | 62500 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 4.5% | 5000 ga |
| Nthaka, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.04 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 40.9 mg | pa 300 mg |
Mphamvu ndi 44,9 kcal.
Msuzi wobiriwira wa kabichi ndi dzira mavitamini ndi michere yambiri monga: vitamini A - 133,3%, vitamini C - 19,2%, cobalt - 12%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZOKHUDZA ZOKHUDZA Msuzi wobiriwira wa kabichi wokhala ndi dzira PER 100 g
- Tsamba 22
- Tsamba 23
- Tsamba 20
- Tsamba 14
- Tsamba 157
- Tsamba 399
- Tsamba 0
- Tsamba 162
Tags: Momwe mungaphike, zopatsa mphamvu 44,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika msuzi wobiriwira wa kabichi ndi dzira, Chinsinsi, zopatsa mphamvu, michere