"Brain Orgasm": chifukwa chiyani makanema a ASMR ali otchuka kwambiri?

Kodi ASMR ndi chiyani

Kwa zaka zingapo tsopano, asayansi akhala akuphunzira chodabwitsa ichi - mawu osangalatsa amathandiza anthu kupumula. Aliyense wa ife mwina adakumana ndi chisangalalo choterechi chifukwa cha kupuma pang'ono m'khutu, phokoso la chibwibwi kapena phokoso lamasamba. Pamene phokoso losangalatsa limamveka kumbuyo kwa mutu, kumbuyo, mutu, manja.

Mwamsanga pamene iwo samatchula chikhalidwe ichi - "sitiroko ubongo", "tickling ubongo", "braingasm". Iyi ndi ASMR, kwenikweni — autonomous sensory meridian response («Autonomous Sensory Meridian Responses»). Koma n’cifukwa ciani kutengeka kumeneku kumatithandiza kukhala odekha?

Chikhalidwe cha chodabwitsachi sichikudziwikabe ndipo alibe kufotokoza kwasayansi. Koma pali ambiri amene akufuna kuyambiranso, ndipo gulu lawo lankhondo likungokulirakulira. Amaonera mavidiyo apadera omwe amatsanzira mawu osiyanasiyana. Kupatula apo, sikutheka kusamutsa kukhudza ndi zomverera zina pa intaneti, koma kumveka ndikosavuta.

Izi ndi zomwe opanga makanema a ASMR amagwiritsa ntchito. Pali «mpweya» mafani, «dinani» mafani, «matabwa pogogoda» mafani, ndi zina zotero.

Nyenyezi zatsopano za YouTube ndi osewera a ASMR (anthu omwe amajambulitsa makanema a ASMR) pogwiritsa ntchito zida zapadera komanso maikolofoni a binaural kujambula mawu. Iwo amakoka «khutu» wa pafupifupi amaonera ndi fluffy burashi kapena kukulunga mu cellophane, kusonyeza phokoso la mikanda kugogoda wina ndi mzake kapena zayamba kutafuna chingamu thovu.

Onse omwe ali muvidiyoyi amalankhula mwakachetechete kapena monong'ona, yendani pang'onopang'ono, ngati kuti akukulowetsani mumkhalidwe wosinkhasinkha ndikukupangitsani kuyembekezera "mabungwe" omwewo.

Chodabwitsa n'chakuti mavidiyo oterowo amathandizadi kumasuka. Chifukwa chake makanema a ASMR atha kusintha kusinkhasinkha ndikukhala anti-stress yatsopano. Amalimbikitsidwanso ngati gawo la chithandizo chazovuta za kugona kapena kupsinjika kwambiri.

Momwe ntchito

Kwenikweni, phokosoli ndi chimodzi mwazinthu zambiri zoyambitsa - zokopa zomwe zimapangitsa kuti munthu achitepo kanthu: wina wagwidwa ndi chinenero chachilendo kapena mawu achirasha otchulidwa ndi liwu lachilendo. Aliyense wokonda mavidiyo a ASMR ali ndi chinthu chake: wina amamva "kukodola muubongo" chifukwa cha kunong'ona kwa mpweya m'makutu awo.

Ena amasungunuka akamva kulira kwa misomali ikugogoda pa zinthu zojambulidwa kapena kulira kwa lumo. Enanso amakumana ndi "braingasm" akakhala chinthu cha chisamaliro cha munthu - dokotala, cosmetologist, wokonza tsitsi.

Ku United States, ASMR idakambidwa koyamba mu 2010, pomwe wophunzira waku America, Jennifer Allen, adapereka lingaliro lotcha kumveka kosangalatsako kukhala "chisangalalo chaubongo." Ndipo kale mu 2012, nkhani yopusa iyi, poyang'ana koyamba, idawonetsedwa pamsonkhano wasayansi ku London.

M'dzinja lino, msonkhano woperekedwa ku braingasm unachitikira ku Australia. Tsopano gulu lonse la asayansi a ku Australia lidzaphunzira chodabwitsa ichi ndi zotsatira zake pa anthu.

Russia ili ndi ma asmrists awo, magulu a asmrists, mawebusayiti operekedwa ku chochitikacho. Pavidiyoyi, simungangomva phokoso, komanso kukhala ndi gawo la chinthu "chokhudzidwa", kupaka minofu, ndi kuwerenga mokweza. Izi zimapanga chinyengo chakuti wolemba vidiyoyo amalankhulana ndi wowonera yekha ndikumuchitira iye.

Kukhudza maganizo

Ngakhale dzina lokopa, ASMR ilibe chochita ndi chisangalalo chogonana. Chisangalalochi chimayamba makamaka ndi zowoneka, zomveka komanso zogwira mtima zomwe "zosangalatsa" ubongo wathu. Chokwiyitsa choterechi chimapezeka paliponse: mumsewu, muofesi, pa TV. Zimakwanira kumva mawu osangalatsa a munthu, ndipo mumamva chisangalalo ndi mtendere pakulimva.

Sikuti aliyense angathe kukumana nazo

Mwina ubongo wanu sudzayankha chilichonse mwazoyambitsa, koma zimachitika kuti zomwe zimachitika nthawi yomweyo. Kuchokera apa tikhoza kunena kuti chodabwitsachi ndi chosalamulirika. Kodi kumverera uku kungayerekezedwe ndi chiyani? Ngati munagwiritsapo ntchito mutu wa massager, mudzatha kumvetsetsa kuti zomvererazo ndizofanana, pokhapokha ngati "mukusisita" ndi phokoso.

Aliyense wa ife amakhudzidwa ndi zokondoweza mosiyana komanso mosiyanasiyana. Munthu akamakhudzidwa kwambiri mwachilengedwe, amakhala ndi mwayi wosangalala ndi ASMR.

Chifukwa chiyani ogwiritsa ntchito amapanga makanema? Nthawi zambiri awa ndi omwe amasangalala ndi mawuwo ndipo amafuna kugawana ndi ena. Amachita zimenezi kuti athandize anthu kuthetsa nkhawa komanso kuthetsa kusowa tulo. Ngati mutsegula vidiyoyi musanagone, ndiye kuti simudzakhala ndi vuto kugona.

Gulu lina la mafani ndi omwe amakonda chidwi ndi chisamaliro. Anthu oterowo amasangalala ndi mpando wa wometa tsitsi kapena pa msonkhano wa beautician. Makanemawa amatchedwa sewero, pomwe asmrtist amadziyesa ngati dokotala kapena bwenzi lanu.

Momwe mungapezere makanema pa intaneti

Mndandanda wa mawu osakira omwe mungafufuze mosavuta. 90% ya makanema ali mu Chingerezi, motsatana, mawu osakira alinso mu Chingerezi. Muyenera kumvera makanema okhala ndi mahedifoni kuti mukwaniritse bwino. Mutha kutseka maso anu. Koma ena amakonda kumveketsa mawu pavidiyoyo.

Kunong'ona / kunong'ona - kunong'oneza

Kuboola msomali - kuwomba kwa misomali.

Kukanda misomali - kukanda misomali.

Kupsompsona / kupsopsona / kupsopsona / kupsopsona - kupsopsona, phokoso la kupsopsona.

Gawo lotengapo - masewera osewetsa.

Zoyambitsa - dinani.

Wodekha - kukhudza mofatsa m'makutu.

Binaural - kulira kwa misomali m'makutu.

3D phokoso - 3D phokoso.

Tengani - kutekeseka.

Khutu ndi khutu - khutu ndi khutu.

Kumveka kwa pakamwa - kumveka kwa mawu.

Kuwerenga/kuwerenga - kuwerenga.

Lullaby - nyimbo.

French, Spanish, German, Italian - mawu olankhulidwa m'zinenero zosiyanasiyana.

Chinyengo cha Card - makhadi osakanikirana.

Ziphuphu - kusweka.

Psychology kapena pseudoscience?

Chodabwitsachi chikuphunziridwa ndi akatswiri a maganizo a Emma Blackie, Julia Poerio, Tom Hostler ndi Teresa Veltri ochokera ku yunivesite ya Sheffield (UK), omwe adasonkhanitsa deta pazigawo za thupi zomwe zimakhudza ASMR, kuphatikizapo kugunda kwa mtima, kupuma, kukhudzidwa kwa khungu. Atatu mwa gulu lophunzira amakumana ndi ASMR, mmodzi alibe.

"Cholinga chathu chimodzi ndikuyesera kukopa chidwi cha ASMR ngati mutu woyenera kafukufuku wasayansi. Atatu a ife (Emma, ​​​​Julia ndi Tom) adakumana ndi zotsatira zake patokha, pomwe Teresa sazindikira izi, akatswiri a zamaganizo akufotokoza. - Imawonjezera zosiyanasiyana. Si chinsinsi kuti asayansi ena amatcha maphunzirowa pseudoscientific. Zoona zake n’zakuti pali ena amene amangoganizira za mutu wosaphunzira pang’ono n’cholinga choti adzipangire mbiri.

"Tidatolera zidziwitso zomwe 69% ya omwe adafunsidwa adachotsa kukhumudwa kocheperako komanso koopsa powonera makanema a ASMR. Komabe, pakufunika ntchito yochulukirapo kuti muwone ngati ASMR ingakhale chithandizo pakagwa vuto la kuvutika maganizo. Ngakhale zivute zitani, chochitikachi n’chosangalatsa kwa akatswiri a zamaganizo, ndipo tikukonzekera kuchiphunzira mowonjezereka.”