Psychology

Kugubuduza mutu wako kukhoma sikuthandiza komanso kowawa kwambiri. Timalankhula za zinthu khumi ndi chimodzi zomwe sizingasinthidwe, koma ngati musiya kuziganizira, moyo udzakhala wosangalatsa komanso wopindulitsa.

Oyankhula olimbikitsa ndi makosi amanena kuti chirichonse padziko lapansi chingasinthidwe, muyenera kungochifuna. Timakhulupirira izi, timagwira ntchito kuyambira m'mawa mpaka usiku, masiku asanu ndi awiri pa sabata, koma palibe chomwe chimasintha. Izi zili choncho chifukwa zinthu zina sitingathe kuzilamulira. Kutaya nthawi ndi mphamvu pa iwo ndi kupusa, ndi bwino kungosiya kuwamvera.

1. Tonsefe timadalira winawake

Moyo wathu ndi wogwirizana ndi anthu ambiri, ndipo palibe chimene chingachitidwe. Mungayesere kusintha malamulo a masewera ndi mfundo zanu za makhalidwe abwino, kusintha chipembedzo kapena kukhala wosakhulupirira kuti kuli Mulungu, kusiya ntchito «kwa mwiniwake» ndi kukhala freelancer. Ziribe kanthu zomwe mungachite, padzakhalabe anthu omwe mumawadalira.

2. Sitingakhale ndi moyo kosatha

Moyo wa ambiri a ife ndi wovuta komanso wopanikiza. Timakhala olumikizana nthawi zonse komanso okonzeka kugwira ntchito nthawi iliyonse masana kapena usiku, kuyiwala za kumapeto kwa sabata ndi tchuthi. Koma ngakhale mu nthawi zovuta kwambiri, musaiwale za inu nokha, muyenera kudya bwinobwino, kugona maola okwanira, kuchita china osati ntchito, funsani madokotala pa nthawi. Kupanda kutero, mumadzizunza mpaka kufa kapena kudzibweretsa ku mkhalidwe wotero kotero kuti simungathenso kugwira ntchito kapena kusangalala ndi moyo.

3. Sitingathe kukondweretsa aliyense

Kuyesera kukondweretsa aliyense amene akuzungulirani ndi bizinesi yosayamika komanso yotopetsa, nthawi zonse padzakhala anthu omwe sasangalala ndi ntchito yanu, maonekedwe, kumwetulira kapena kusowa kwake.

4. Ndizosatheka kukhala wopambana pa chilichonse.

Padzakhala nthawi zonse wina yemwe ali ndi nyumba yaikulu, ntchito yosangalatsa, galimoto yodula kwambiri. Lekani kuyesa kukhala wopambana. Mudzisunge. Moyo si mpikisano.

5. Mkwiyo ndi wopanda pake

Ukakwiyira munthu, choyamba umadzivulaza. Madandaulo onse ali m'mutu mwanu, ndipo amene wakukhumudwitsani, wakukhumudwitsani kapena kukuchititsani manyazi, samakhudza. Ngakhale ngati simukufuna kulankhula ndi munthu, yesani kumukhululukira. Choncho mumachotsa maganizo oipa ndipo mukhoza kupitiriza ndi moyo wanu.

6. N’zosatheka kulamulira maganizo a munthu wina.

Mungathe kuyesetsa momwe mungathere: kufuula, kukakamiza, kupempha, koma simungathe kusintha maganizo a munthu winayo. Simungakakamize munthu kuti azikukondani, kukukhululukirani, kapena kukulemekezani.

7. Simungathe kubweza zakale

Kuganizira zolakwa zakale sikuthandiza. Zosatha "ngati" zimawononga masiku ano. Konzani mfundo ndikupita patsogolo.

8. Simungathe kusintha dziko

Mawu olimbikitsa akuti munthu mmodzi akhoza kusintha dziko si zenizeni. Zinthu zina zili kunja kwa mphamvu zathu. Komabe, mutha kusintha dziko lozungulirani.

Ndi bwino kuchita chinthu chothandiza tsiku ndi tsiku kwa okondedwa anu ndi kwanu, chigawo, mzinda, kusiyana ndi kulota za kusintha kwa dziko lapansi osachita kanthu.

9. Chiyambi chanu sichidalira inu, simungakhale munthu wina.

Malo amene munabadwira, banja lanu ndi chaka chobadwira n’chimodzimodzi, kaya muzikonda kapena ayi. Ndi zopusa kudandaula za ubwana wovuta. Ndikwabwino kuwongolera mphamvu zanu posankha njira yamoyo yomwe mukulota. Mumasankha ntchito yoti musankhe, ocheza nawo komanso malo okhala.

10 Moyo wamunthu suli wathu kwathunthu

M'zaka za digito, zambiri zaumwini zimapezeka kwa aliyense. Muyenera kukumana ndi izi ndipo, ngati n'kotheka, khalani opanda "mafupa mu chipinda".

11. Nkosatheka kubwezera chotaika

Mutha kubweza ndalama zomwe zatayika ndikupanga mabwenzi atsopano. Komabe, izi sizimatsutsa mfundo yakuti zinthu zina zimatayika kosatha. Izi ndi zoona makamaka pankhani ya maubwenzi. Maubwenzi atsopano sadzabwerezanso omwe analipo kale.


Za wolemba: Larry Kim ndi wotsatsa, wolemba mabulogu, komanso wolankhula zolimbikitsa.

Siyani Mumakonda