Zosakaniza za Chinsinsi "Kabichi stewed ndi brisket»:
- nyama yankhumba 700 g
- kabichi woyera 1000 g
- tsabola wa Bulgarian 100 g
- madzi 200 g
- mchere 25 g
- tsabola 30 gr
- mafuta a maolivi 50 g
Mtengo wopatsa thanzi wa mbale "Stewed kabichi ndi brisket" (per magalamu 100):
Zikalori: 205.3 kcal.
Agologolo: 4.3 g
Mafuta: 20 g
Zakudya: 2.6 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Kabichi wophika ndi brisket»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mimba ya nkhumba yopanda mafupa | 700 gr | 700 | 70.7 | 371 | 0 | 3570 |
| kabichi woyera | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| tsabola wofiira wokoma | 100 ga | 100 | 1.3 | 0 | 5.3 | 27 |
| madzi | 200 ga | 200 | 0 | 0 | 0 | 0 |
| mchere | 25 ga | 25 | 0 | 0 | 0 | 0 |
| tsabola wofiira pansi | 30 ga | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| mafuta | 50 ga | 50 | 0 | 49.9 | 0 | 449 |
| Total | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 1 ikupereka | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| magalamu 100 | 100 | 4.3 | 20 | 2.6 | 205.3 |