Brazil Butt Lift Carnivale: kutulutsa kwatsopano kwa "Brazil butts" kuchokera ku Leandro Carvalho

Mukufuna kukonza thupi lanu ndikukhala wokongola m'masiku 30? Kenako pulogalamu yochokera kwa Leandro Carvalho adakupangirani makamaka! Magazini yatsopano ya "matako aku Brazil" ikuthandizani kuti mumange chithunzi chanu.

Kufotokozera kwamapulogalamu Brazil Butt Lift Carnivale

Pulogalamuyi Carnivale Brazil Butt Lift yopangidwa ndi Leandro Carvalho, wophunzitsa wotchuka ku Hollywood wa ma supermodels. Ndicho, mutha kukwanitsa mimba yamatumbo, ntchafu zochepa komanso zokongola. Pochita zovuta izi, inu Sindingamve ngati ntchito yophunzitsa: "zokometsera ku Brazil" zimachitika m'malo abwino. Leandro amaphunzitsa makalasi ku Studio yake yolimbitsa thupi ku New York ndi gulu la atsikana okongola pamasewera.

Kulimbitsa thupi kuchokera ku Brazil Butt Lift Carnivale Imatenga mphindi 30 zokha ndipo ndizosavuta kutsatira. Zovutazo zikuphatikizapo makanema otsatirawa:

  • Pezani Thukuta: ndimasewera ovina mwabwinobwino, omwe cholinga chake ndikuwotcha mafuta ndi kuchotsa kunenepa kwambiri.
  • Ndi 's zofunkha Time: pulogalamu yotentha ma calories ndi minofu yam'munsi thupi. Mumakweza matako ndikukhala ndi miyendo yokongola bwino.
  • thanki Top Time: kulimbitsa thupi kwina kowotcha mafuta, koma ndikugogomezera thupi lakumtunda. Mukuyembekezera zolimbitsa thupi komanso masewera olimbitsa thupi pamapewa, mikono ndi chifuwa.
  • Achigololo Wotukutidwa: maphunziro amachitika mwamphamvu kwambiri. Muchita masewera olimbitsa thupi kuti mulimbitse minofu yathunthu.
  • 15-Minute Abs (mphindi 15): masewera olimbitsa thupi omwe amayendetsa Mat.

Complex Brazil Butt Lift Carnivale woyenera wapakatikati komanso pamwambapa. Mulingo wazovuta zomwe zikuchitika pamlingo wofanana ndi "zokometsera zaku Brazil" zoyambirira. Chonde dziwani kuti maphunziro onse (kupatula 15 Mininu Abs) ndiyamphamvu kwambiri ndipo imachitidwa pakatikati. Mphamvu zolimbitsa thupi zolemera zosinthana ndi masewera olimbitsa thupi kuti akweze kugunda kwa mtima ndikuwotcha mafuta.

Pulogalamuyi imakhala ya 1 mwezi, kalendala yokonzeka yamakalasi imatha kutsitsidwa Pano. Muthanso kusankha kulimbitsa thupi kwanu ndikuzichita nthawi iliyonse yomwe ingakhale yabwino kwa inu. Kuti Mukhale Thukuta ndi 15-Minute Abs simukusowa zida zowonjezera, kwa ena onse Zidzangokhala zofunikira (kapena kutulutsa kwamachubu, kusankha kwanu).

Ubwino ndi zoyipa za pulogalamuyi

1. Olimbitsa thupi atsopanowa kuchokera kwa Leandro Carvalho omwe angakuthandizeni kuti muchepetse thupi, kuchotsa kunenepa kwambiri ndikukhala wowonda munthawi yochepa.

2. Ntchito zonse zolimbitsa thupi ndizolimba komanso kuyaka mafuta, mudzakhala Kutulutsa mafuta ndikuwongolera thupi kudzera zolimbitsa thupi ndi ma dumbbells. Ndipo Leandro amagwiritsa ntchito zolimbitsa thupi zofananira, pomwe onse amakhala ndi magulu angapo aminyewa.

3. Pulogalamuyi imatchedwa "Brazilian butt", koma mudzatero gwirani ntchito m'malo onse ovuta mwakamodzi: mikono, mapewa, chifuwa, kumbuyo, mimba, matako ndi miyendo.

4. Kulimbitsa thupi kumatha mphindi 30 zokha! Palibe mapulogalamu otopetsa - amangogwira bwino ntchito munthawi yochepa.

5. Pulogalamuyi ndiyokwanira komanso yapangidwa kwa mwezi umodzi wamaphunziro ndi kalendala yokonzedwa kale ya makalasi.

6. Kuti muphunzitse mudzafunika ma dumbbells kapena zotulutsa pachifuwa

kuipa:

1. Leandro amapereka kulimbitsa thupi kochititsa mantha, komwe kumakhalanso ndi ma squats ambiri ndi mapapu, motero sakhala otetezeka kwa anthu omwe ali ndi mavuto a bondo.

New Beachbody Brazil Butt Lift: Carnivale

ndikumverera olimba mtima, wokongola komanso wokopa , chifukwa cha maphunziro abwino ochokera ku "matako aku Brazil". Leandro Carvalho akuthandizani kuti muchepetse thupi ndikukhala ndi thupi losavuta koma labwino kwambiri mthupi lonse.

Onaninso: Kutentha Kwadziko: kuvina mutha kuchepa ndi Autumn Calabrese.

Siyani Mumakonda