Zamkatimu
- Kufotokozera njira ya youtube, FitnessBlender
- Kanema wotchuka kwambiri pa njira FitnessBlender
- 1. 10 Min ABS kulimbitsa thupi
- 2. Mphindi 37 Cardio Workout Kuwotcha Mafuta
- 3. 5 Minute Butt and Thigh Workout for Bigger Butt
- 4. Vuto Lankhondo Lothandiza Kwambiri: 100 Rep
- 5. Mphindi 10 Kuyimilira kwa Abs Workout
- 6. Thukuta Lofulumira Kutaya Moyo Ndi Kuwotcha Belly Fat
- 7. 32 Minute Home Cardio Workout yopanda Zida
- 8. 25 Minute Kickboxing Cardio Nthawi Yolimbitsa Thupi
- 9. Zida Zapamtunda Zamatangi: Paphewa, Zida & Kulimbitsa Kumbuyo
- 10. 20 Minute Wachiwawa HIIT Ladder Workout
FitnessBlender ndi imodzi mwazinthu zodziwika bwino kwambiri zolimbitsa thupi pa youtube. Pa njira iyi mutha kupeza zosiyanasiyana zolimbitsa thupi kuyambira lalifupi mpaka lalitali, ndi zida zowonjezera komanso popanda oyamba kumene komanso kupita patsogolo.
Kufotokozera njira ya youtube, FitnessBlender
Kanema wa FitnessBlender wopangidwa ndi aphunzitsi angapo olimbitsa thupi omwe ali ndi zaka zambiri zamasewera, Daniel ndi Kelly. Kwa awiri, adapanga zolimbitsa thupi zoposa 500, zomwe aliyense angapeze pulogalamu yabwino kwambiri. Kanemayo wakhalapo kwa zaka pafupifupi 7, ndipo panthawiyi adatsitsa makanema pafupifupi 750 ndi malingaliro athunthu opitilira 500 miliyoni! Sabata iliyonse pamakhala zolimbitsa thupi zatsopano za FitnessBlender, chifukwa chake kanema wawayilesi tsiku lililonse amakhala ndi mphamvu komanso malingaliro.
Makanema ojambula m'magulu, zomwe mungapeze patsamba laziwonetsero. Maphunziro osiyanasiyanawa ndi osowa:
- Low Impact Cardio / Beginner Toning Workout (zovuta zolimbitsa thupi komanso zoyambira)
- Zochita Zapamwamba ndi Fitness Blender (pulogalamu ya zotsogola)
- Mphindi 10 kapena Kuphunzira pang'ono (pulogalamu yayifupi)
- Mphindi 30 kapena Kutalika Kwambiri (pulogalamuyi ndi mphindi 30 kapena kupitilira apo)
- Mavidiyo Olimbikira a Ab (a atolankhani)
- Kutentha ndi Ntchafu (kwa ntchafu ndi matako)
- Kugwiritsa Ntchito Thupi Pamwamba Poyaka Mafuta (kumtunda)
- Makanema Olimbitsa Thupi a HIIT - Maphunziro Apamwamba Kwambiri (HIIT program)
- Kutentha Kwamafuta a Cardio (magawo a Cardio owotcha mafuta)
- Misa Yogwiritsira Ntchito Minofu (ya kukula kwa minofu)
- Makanema Olimbitsa thupi a Kettlebell (zolimbitsa thupi ndi zolemera)
- Kuphatikiza, Kulimbitsa Mtima & Ntchito Zoyenera (yolumikizira, kulimba komanso kusamala)
- Kukhazikika, Kutambasula, Kutentha & Makanema Olimbitsa Thupi (otambasula ndi kutambasula)
- Makanema Olimbitsa Thupi Athunthu (Pilates)
Koma si zokhazo! Daniel ndi Kelly apanga tsamba lanu komwe mungagwiritse ntchito kusaka mwapadera kuti mufufuze pulogalamu yanu mwachangu komanso mosavuta. Khazikitsani zosefera zofunika (nthawi, zovuta, dera lamavuto, zida zogwiritsidwa ntchito, mtundu wa katundu) ndipo mudzaphunzitsidwa zomwe mwapempha. Izi zimapangitsa FitnessBlender njira chokongola kwambiri kwa ogwiritsa ntchito.
Kanema akujambula pachiyero, ndi kapangidwe kabwino, poyimitsa ndi mafotokozedwe. Mapulogalamu ngati awa ndizosavuta kutsatira ndipo ndizosangalatsa kutsatira. Makochi amagwiritsa ntchito m'kalasi lawo zolimbitsa thupi, koma yesetsani kupanga pulogalamu iliyonse kukhala yapadera komanso yosiyanasiyana.
Kanema wotchuka kwambiri pa njira FitnessBlender
Mutha kusankha okha mapulogalamu omwe amakusangalatsani, ndipo mutha kuyamba ndi kanema wotchuka kwambiri. Tikukupatsani chisankho zophunzitsira zapamwamba kuchokera panjira yolimbitsa thupi, FitnessBlender.
1. 10 Min ABS kulimbitsa thupi
2. Mphindi 37 Cardio Workout Kuwotcha Mafuta
Yang'anani kanema iyi pa YouTube
3. 5 Minute Butt and Thigh Workout for Bigger Butt
Yang'anani kanema iyi pa YouTube
4. Vuto Lankhondo Lothandiza Kwambiri: 100 Rep
Yang'anani kanema iyi pa YouTube
5. Mphindi 10 Kuyimilira kwa Abs Workout
Yang'anani kanema iyi pa YouTube
6. Thukuta Lofulumira Kutaya Moyo Ndi Kuwotcha Belly Fat
Yang'anani kanema iyi pa YouTube
7. 32 Minute Home Cardio Workout yopanda Zida
Yang'anani kanema iyi pa YouTube
8. 25 Minute Kickboxing Cardio Nthawi Yolimbitsa Thupi
Yang'anani kanema iyi pa YouTube
9. Zida Zapamtunda Zamatangi: Paphewa, Zida & Kulimbitsa Kumbuyo
Yang'anani kanema iyi pa YouTube
10. 20 Minute Wachiwawa HIIT Ladder Workout
Yang'anani kanema iyi pa YouTube
Malingaliro pa imodzi mwamapulogalamu FitnessBlender:
Sinthani kulimbitsa thupi kwanu ndi kanema wa YouTube FitnessBlender. Mwa makanema ambiri a Daniel ndi Kelly mudzapeza pulogalamu yanu.
Onaninso gulu lathu la kulimbitsa thupi kuchokera ku FitnessBlender:
- Ma 10 olimbitsa thupi ochokera ku FitnessBlender omwe angakuthandizeni kuwotcha zopatsa mphamvu 1000 mkalasi limodzi!
- FitnessBlender - 5 Day Challenge: zovuta zitatu zokonzedwa kuti muchepetse kunenepa
- 9 kulimbitsa mphamvu ndi ma dumbbells thupi lathunthu kuchokera pa njira ya youtube-FitnessBlender
Kuchepetsa thupi