FitnessBlender: kupitilira 500 kwaulere pa YouTube

FitnessBlender ndi imodzi mwazinthu zodziwika bwino kwambiri zolimbitsa thupi pa youtube. Pa njira iyi mutha kupeza zosiyanasiyana zolimbitsa thupi kuyambira lalifupi mpaka lalitali, ndi zida zowonjezera komanso popanda oyamba kumene komanso kupita patsogolo.

Kufotokozera njira ya youtube, FitnessBlender

Kanema wa FitnessBlender wopangidwa ndi aphunzitsi angapo olimbitsa thupi omwe ali ndi zaka zambiri zamasewera, Daniel ndi Kelly. Kwa awiri, adapanga zolimbitsa thupi zoposa 500, zomwe aliyense angapeze pulogalamu yabwino kwambiri. Kanemayo wakhalapo kwa zaka pafupifupi 7, ndipo panthawiyi adatsitsa makanema pafupifupi 750 ndi malingaliro athunthu opitilira 500 miliyoni! Sabata iliyonse pamakhala zolimbitsa thupi zatsopano za FitnessBlender, chifukwa chake kanema wawayilesi tsiku lililonse amakhala ndi mphamvu komanso malingaliro.

Makanema ojambula m'magulu, zomwe mungapeze patsamba laziwonetsero. Maphunziro osiyanasiyanawa ndi osowa:

  • Low Impact Cardio / Beginner Toning Workout (zovuta zolimbitsa thupi komanso zoyambira)
  • Zochita Zapamwamba ndi Fitness Blender (pulogalamu ya zotsogola)
  • Mphindi 10 kapena Kuphunzira pang'ono (pulogalamu yayifupi)
  • Mphindi 30 kapena Kutalika Kwambiri (pulogalamuyi ndi mphindi 30 kapena kupitilira apo)
  • Mavidiyo Olimbikira a Ab (a atolankhani)
  • Kutentha ndi Ntchafu (kwa ntchafu ndi matako)
  • Kugwiritsa Ntchito Thupi Pamwamba Poyaka Mafuta (kumtunda)
  • Makanema Olimbitsa Thupi a HIIT - Maphunziro Apamwamba Kwambiri (HIIT program)
  • Kutentha Kwamafuta a Cardio (magawo a Cardio owotcha mafuta)
  • Misa Yogwiritsira Ntchito Minofu (ya kukula kwa minofu)
  • Makanema Olimbitsa thupi a Kettlebell (zolimbitsa thupi ndi zolemera)
  • Kuphatikiza, Kulimbitsa Mtima & Ntchito Zoyenera (yolumikizira, kulimba komanso kusamala)
  • Kukhazikika, Kutambasula, Kutentha & Makanema Olimbitsa Thupi (otambasula ndi kutambasula)
  • Makanema Olimbitsa Thupi Athunthu (Pilates)

Koma si zokhazo! Daniel ndi Kelly apanga tsamba lanu komwe mungagwiritse ntchito kusaka mwapadera kuti mufufuze pulogalamu yanu mwachangu komanso mosavuta. Khazikitsani zosefera zofunika (nthawi, zovuta, dera lamavuto, zida zogwiritsidwa ntchito, mtundu wa katundu) ndipo mudzaphunzitsidwa zomwe mwapempha. Izi zimapangitsa FitnessBlender njira chokongola kwambiri kwa ogwiritsa ntchito.

Kanema akujambula pachiyero, ndi kapangidwe kabwino, poyimitsa ndi mafotokozedwe. Mapulogalamu ngati awa ndizosavuta kutsatira ndipo ndizosangalatsa kutsatira. Makochi amagwiritsa ntchito m'kalasi lawo zolimbitsa thupi, koma yesetsani kupanga pulogalamu iliyonse kukhala yapadera komanso yosiyanasiyana.

Kanema wotchuka kwambiri pa njira FitnessBlender

Mutha kusankha okha mapulogalamu omwe amakusangalatsani, ndipo mutha kuyamba ndi kanema wotchuka kwambiri. Tikukupatsani chisankho zophunzitsira zapamwamba kuchokera panjira yolimbitsa thupi, FitnessBlender.

1. 10 Min ABS kulimbitsa thupi

10 Min Abs Workout -- Panyumba Zolimbitsa Thupi za M'mimba ndi Oblique

2. Mphindi 37 Cardio Workout Kuwotcha Mafuta

3. 5 Minute Butt and Thigh Workout for Bigger Butt

4. Vuto Lankhondo Lothandiza Kwambiri: 100 Rep

5. Mphindi 10 Kuyimilira kwa Abs Workout

6. Thukuta Lofulumira Kutaya Moyo Ndi Kuwotcha Belly Fat

7. 32 Minute Home Cardio Workout yopanda Zida

8. 25 Minute Kickboxing Cardio Nthawi Yolimbitsa Thupi

9. Zida Zapamtunda Zamatangi: Paphewa, Zida & Kulimbitsa Kumbuyo

10. 20 Minute Wachiwawa HIIT Ladder Workout

Malingaliro pa imodzi mwamapulogalamu FitnessBlender:

Sinthani kulimbitsa thupi kwanu ndi kanema wa YouTube FitnessBlender. Mwa makanema ambiri a Daniel ndi Kelly mudzapeza pulogalamu yanu.

Onaninso gulu lathu la kulimbitsa thupi kuchokera ku FitnessBlender:

Kuchepetsa thupi

Siyani Mumakonda