Nati waku Brazil - kufotokozera za mtedza. Zaumoyo ndi zovulaza

Kufotokozera

Mtedza waku Brazil umakhala chakudya chomwe chimafunidwa kwambiri kuti chikhale ndi thanzi labwino komanso kukhala ndi moyo wautali. Palibe zakudya zambiri zomwe zingakuthandizeni kuti muzichita bwino pogonana, kukutetezani ku khansa, kapena kukulitsa kagayidwe kanu, koma mtedza waku Brazil ungathe!

Mtedza wothandiza kwambiri komanso wosakoma kwenikweni ku Brazil, ndi gwero lazinthu zazing'ono kwambiri zomwe zimakhudza magwiridwe antchito amthupi. Kudya mtedza umodzi patsiku kumatsitsimutsa selenium yatsiku ndi tsiku, yomwe imathandizira thupi kuwononga maselo a khansa.

Mbiri ya mtedza wa brazil

Mbiri ya mtedza waku Brazil idayamba m'masiku amwenye, omwe amagwiritsa ntchito mankhwala azitsamba ndipo anali amtengo wapatali chifukwa cha zakudya zake komanso kukoma kwake. M'chikhalidwe chawo, mtedza waku Brazil udatchedwa "mphatso yaumulungu yakumwamba", chifukwa idagwera yokha kuchokera kutalika kwambiri, komwe kunali kosafikirika kwa munthu.

Kuyambira mu 1633, mtedza wa ku Brazil unayamba kutumizidwa ku Europe, komwe kunadzutsa chidwi ndi kudzikonda. Osati pachabe, chifukwa ngakhale pamenepo mtedzawu unkadziwika chifukwa cha mavitamini ndi mchere wambiri!

Mtedza waku Brazil umatulutsa chinsinsi, kutentha kwa dzuwa, kufuna kulawa chipatso chosadziwika. Zowonadi, izi sizimawoneka ngati mtedza womwe timakonda kudya. Zowona, iyi si nati konse, koma tirigu kapena mbewu zamtengo wokhala ndi dzina lokongola la Bertoletiya.

Zipatso za mtengowu ndizofanana kwambiri ndi coconut. Komabe, m'malo mwa mnofu woyera, pali mbewu zazitali, zazitali mu khungu lolimba mkati, zomwe ndi mtedza waku Brazil. Mitedza imeneyi imakula ku Brazil, koma imapezeka ku Guiana, Venezuela, Bolivia ndi Peru.

Kapangidwe ndi kalori okhutira

Mtedza waku Brazil uli ndi mavitamini ndi michere yambiri monga: vitamini B1 - 41.1%, vitamini E - 37.7%, potaziyamu - 26.4%, calcium - 16%, magnesium - 94%, phosphorus - 90.6%, chitsulo - 13.5%, manganese - 61.2%, mkuwa - 174.3%, selenium - 3485.5%, zinc - 33.8%

• Zakudya za caloriki pa magalamu 100 659 kcal
• Mapuloteni 14.32 g
• Mafuta 67.1 g
• Zakudya 4.24 gr

Ubwino wa mtedza wa brazil

• Mtedza wa ku Brazil ndi chinthu chodabwitsa chothandiza chomwe chili ndi zinthu zosowa kwambiri komanso zofunika kwambiri.
• Selenium - amatenga nawo mbali pazonse zamagetsi mthupi, imapereka chitetezo cha antioxidant, chimalimbitsa chitetezo chamthupi.
• Magnesium imakhudza kwambiri matumbo a m'mimba komanso kutsekemera koyenera kwa ndulu. Timathandizira kukonza magwiridwe antchito amtima ndi mitsempha yamagazi.
• Mkuwa - umathandizira kukonzanso minofu ya mafupa, imathandizira thupi kuyamwa mpweya wabwino.
• Phosphorus - imakhudza magwiridwe antchito a ubongo, imathandizira magwiridwe antchito amfupa.
• Arginine ndi amino acid amene amalimbikitsa magazi kuundana.
• Vitamini B1 kapena thiamine ndizofunikira pamachitidwe abwinobwino amthupi ndipo sapezeka pakudziyimira pawokha.
• Mapuloteni - amakhala ngati zomangira zamaselo ndi ziwalo, amapanga chitetezo chokwanira, chimakhudza njira yokometsera thupi la mafuta, mchere ndi mavitamini.
• Mafuta - amachita pulasitiki, mphamvu ndi ntchito zoteteza thupi.
  “Mtedza waku Brazil umachokera ku Omega 6 ndi 3 fatty acids, selenium ndi magnesium. Kuphatikiza kwabwino kwa anthu omwe ali ndi moyo wokangalika.
• Zakudya zamtunduwu ndi mavitamini zimathandizira kuchotsa poizoni m'thupi mwachangu, kufulumizitsa kagayidwe kake, kumawonjezera kupirira komanso kulekerera kupsinjika, komanso kumalimbikitsa kuchira kwa iwo.
• Kuphatikiza apo, ulusi womwe umapezeka mu mtedza umathandizira kagayidwe kake ndi chimbudzi. Kudya mtedza wocheperako komanso zakudya zina zopatsa thanzi kumakuthandizani kuti mukhale omasuka ndikuchepetsa kukula kwanu, zomwe zingakuthandizeninso kuti muchepetse thupi.
• Koma ndikofunikira kumvetsetsa kuti 100g ili ndi 700 kcal ndi kuchuluka kwa zinthu zakusaka, motero tikulimbikitsidwa kuti tisamadya mtedza wopitilira 2 patsiku.
• Chifukwa chake, mtedza waku Brazil umawonjezera chitetezo chokwanira, ndikuletsa matenda opuma, kumawongolera minofu ya mafupa, kumawonjezera kagayidwe kake, kumathandizira pakhungu komanso kumathandizira kugaya chakudya.

Nayi mndandanda wachangu wa selenium:

• Selenium imathandizira chithokomiro potembenuza T4 yosagwira (mahomoni a chithokomiro) kukhala mawonekedwe a T3. Thanzi labwino chithokomiro = kagayidwe kabwino
• Matenda a selenium amathandiza kuti mavitamini E ndi C azigwira bwino ntchito, zomwe zimathandiza kuchepetsa ukalamba wa khungu.
• Selenium ndi chakudya champhamvu kwa amuna chifukwa chimakulitsa kuchuluka kwa testosterone ndikuthandizira kupanga umuna ndi umuna.
• Selenium ndi yofunika kwa amayi monga olimbikitsa khansa ya m'mawere. Kafukufuku akuwonetsa kuti selenium ikawonjezeke pachakudya, m'pamenenso khansa ya m'mawere imachepa.
• Selenium imalimbitsa chitetezo cha mthupi kuti chiteteze ku matenda a bakiteriya ndi ma virus.
• Selenium imakulolani kuti mukhale ndi cholesterol yabwino, ndikuthandizira kukweza ma HDL ndikutsitsa ma LDL.

Kuvulaza mtedza waku Brazil

Chida ichi chimakhala ndi zomanga thupi zambiri, zomwe, zikagwiritsidwa ntchito mopitilira muyeso, zimatha kupanikiza kwambiri impso.

Mtedza wa Brazil suyenera kudyedwa ndi anthu omwe sagwirizana nawo. Sitikulimbikitsanso kugwiritsa ntchito mtedza kwa amayi apakati ndi ana, chifukwa umadzaza ndi kukula kwa mphumu ndi chifuwa.

Mukamadya mtedza waku Brazil, muyenera kusamala kuti khungu la chipatso lisalowe mthupi, chifukwa lili ndi poizoni aflatoxin, yomwe imatha kusokoneza chiwindi ndi thupi.

Ngati mungasankhe kusiyanitsa zakudya zanu ndikuphatikiza mtedza waku Brazil pazakudya zanu, onetsetsani kuti mwaonana ndi dokotala musanagwiritse ntchito.

Kugwiritsa ntchito mtedza wa brazil mu mankhwala

Chifukwa cha kapangidwe kake, mtedza waku Brazil umagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe.

Izi zapeza kutchuka kotere chifukwa cha mndandanda wonse wazopindulitsa pa thupi la munthu:

• mtedza kumachepetsa mafuta m'thupi;
• matenda a shuga m'magazi;
• Amathandizira matenda amatumbo, amakhala othandizira kwambiri pochiza, chifukwa amatsuka matumbo ndikuchotsa poizoni;
• kuchuluka kwa selenium kumachepetsa chiopsezo chokhala ndi khansa ya m'mawere ndi prostate;
• Amathandizira kubwezeretsa mphamvu za thupi, chifukwa chazambiri zopatsa mphamvu.

Kugwiritsa ntchito mtedza waku Brazil pophika

Pophika, mtedza wa ku Brazil umagwiritsidwa ntchito pazinthu zophika, ma dessert, mapira, chokoleti, ndi ayisikilimu. Mitedza ya ku Brazil imalawa ngati mtedza wa paini.

Komanso, mafuta amafinyidwa m'menemo ndipo amagwiritsidwa ntchito povala msuzi ndi masaladi.

Zomwe muyenera kudziwa mukamagula mtedza waku Brazil

Chifukwa mtedza waku Brazil nthawi zambiri amakhala ndi zomanga thupi komanso zamafuta athanzi, amakonda "kufatsa". Mafuta a mtedza ku Brazil ndi matsenga. Zitha kupindulitsa thupi komanso kuvulaza ngati nati siwatsopano. Onetsetsani kuti mtedzawo ndi wolimba. Mukamaluma, muyenera kumva mawonekedwe amafuta. Mtedza suyenera kununkhira bwino komanso usamamwe kuwawa! Zisungeni pamalo ozizira, owuma - abwino mufiriji!

Amalawa bwanji

Inde, mtedza wa ku Brazil uyenera kudyedwa waiwisi. Ndikofunika kumvetsetsa kuti mtedza wokazinga uli ndi mafuta omwe awonongeka kale ndipo umatha kuwononga thanzi lanu.

Banana-sitiroberi smoothie ndi mtedza waku Brazil

• Ma strawberries oundana - 150 gr
• Banana - chidutswa chimodzi
• Mkaka wa masamba (oat) - 300 ml
• Mtedza waku Brazil - zidutswa ziwiri

Peel nthochi, dulani mphete ndikuyika mufiriji kwa mphindi 30. Kuwaza mtedza sing'anga. Onjezani ma strawberries oundana, nthochi, mkaka, mtedza kwa blender ndikumenya mpaka yosalala. Kongoletsani ndi zipatso zatsopano ndi timbewu tonunkhira tikutumikira.