Introduction
Posankha zakudya m'sitolo ndi maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya, zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso kwa ogula. .
Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.
Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.
Mtengo wa caloric ndi mankhwala
| Mtengo wa zakudya | Zamkatimu (pa magalamu 100) |
| Kalori | 292 kcal |
| Mapuloteni | 2.5 ga |
| mafuta | 0.5 ga |
| Zakudya | 69.2 ga |
| Water | 20 gr |
| CHIKWANGWANI | 6 C |
| Zamoyo zamagulu | 0.3 ga |
| Mndandanda wa glycemic | 103 |
Mavitamini:
| mavitamini | Dzina la mankhwala | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| vitamini A | Retinol yofanana | 0 mcg | 0% |
| vitamini B1 | thiamine | 0.05 mg | 3% |
| vitamini B2 | zinanso zofunika | 0.05 mg | 3% |
| vitamini C | ascorbic asidi | 0 mg | 0% |
| vitamini E | kutcheru | 0.3 mg | 3% |
| Vitamini B3 (PP) | Niacin | 1.9 mg | 10% |
Maminolo okhutira:
| mchere | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Potaziyamu | 370 mg | 15% |
| kashiamu | 65 mg | 7% |
| mankhwala enaake a | 69 mg | 17% |
| Phosphorus | 56 mg | 6% |
| Sodium | 32 mg | 2% |
| Iron | 1.5 mg | 11% |
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Kutsiliza
Choncho, phindu la mankhwala limadalira gulu lake ndi zigawo zina ndi zigawo zikuluzikulu. Kuti tisasochere m'dziko lopanda malire la zolemba, musaiwale kuti zakudya zathu ziyenera kutengera zakudya zatsopano komanso zosasinthika, monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kudyedwa. phunzirani ... Choncho onjezerani zakudya zatsopano pazakudya zanu.