Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 370 | Tsamba 1684 | 22% | 5.9% | 455 ga |
Mapuloteni | 10.5 ga | 76 ga | 13.8% | 3.7% | 724 ga |
mafuta | 1.5 ga | 56 ga | 2.7% | 0.7% | 3733 ga |
Zakudya | 76.5 ga | 219 ga | 34.9% | 9.4% | 286 ga |
CHIKWANGWANI chamagulu | 3.8 ga | 20 ga | 19% | 5.1% | 526 ga |
Water | 10.9 ga | 2273 ga | 0.5% | 0.1% | 20853 ga |
ash | 0.6 ga | ~ | |||
mavitamini | |||||
Lutein + Zeaxanthin | Makilogalamu 16 | ~ | |||
Vitamini B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 9% | 300 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 ga |
Vitamini B4, choline | 23.1 mg | 500 mg | 4.6% | 1.2% | 2165 ga |
Vitamini B5, pantothenic | 0.518 mg | 5 mg | 10.4% | 2.8% | 965 ga |
Vitamini B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 1.5% | 1852 ga |
Vitamini B9, folate | Makilogalamu 182 | Makilogalamu 400 | 45.5% | 12.3% | 220 ga |
Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 ga |
Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 0.1% | 24000 ga |
Vitamini PP, NO | 4.2 mg | 20 mg | 21% | 5.7% | 476 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 120 mg | 2500 mg | 4.8% | 1.3% | 2083 ga |
Calcium, CA | 606 mg | 1000 mg | 60.6% | 16.4% | 165 ga |
Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 1.8% | 1481 ga |
Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 ga |
Phosphorus, P. | 115 mg | 800 mg | 14.4% | 3.9% | 696 ga |
Tsatani Zinthu | |||||
Iron, Faith | 28.6 mg | 18 mg | 158.9% | 42.9% | 63 ga |
Mkuwa, Cu | Makilogalamu 206 | Makilogalamu 1000 | 20.6% | 5.6% | 485 ga |
Selenium, Ngati | Makilogalamu 20 | Makilogalamu 55 | 36.4% | 9.8% | 275 ga |
Nthaka, Zn | 0.88 mg | 12 mg | 7.3% | 2% | 1364 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.2 ga | maulendo 100 г | |||
sucrose | 0.2 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.455 ga | ~ | |||
valine | 0.51 ga | ~ | |||
Mbiri * | 0.242 ga | ~ | |||
Isoleucine | 0.461 ga | ~ | |||
nyalugwe | 0.796 ga | ~ | |||
lysine | 0.271 ga | ~ | |||
methionine | 0.196 ga | ~ | |||
threonine | 0.33 ga | ~ | |||
tryptophan | 0.145 ga | ~ | |||
chithuvj | 0.568 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.367 ga | ~ | |||
Aspartic asidi | 0.495 ga | ~ | |||
glycine | 0.406 ga | ~ | |||
Asidi a Glutamic | 3.903 ga | ~ | |||
Mapuloteni | 1.285 ga | ~ | |||
serine | 0.593 ga | ~ | |||
tyrosin | 0.334 ga | ~ | |||
Cysteine | 0.237 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.238 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.001 ga | ~ | |||
16: 0 Palmitic | 0.223 ga | ~ | |||
18: 0 Stearin | 0.014 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.205 ga | Mphindi 16.8 г | 1.2% | 0.3% | |
16: 1 Palmitoleic | 0.005 ga | ~ | |||
18:1 Olein (omega-9) | 0.2 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.829 ga | kuchokera 11.2 mpaka 20.6 | 7.4% | 2% | |
18: 2 Linoleic | 0.741 ga | ~ | |||
18: 3 Wachisoni | 0.088 ga | ~ | |||
Omega-3 mafuta acids | 0.088 ga | kuchokera 0.9 mpaka 3.7 | 9.8% | 2.6% | |
Omega-6 mafuta acids | 0.741 ga | kuchokera 4.7 mpaka 16.8 | 15.8% | 4.3% |
Mphamvu ndi 370 kcal.
- chikho = 173 g (640.1 kCal)
- supuni = 10.6 g (39.2 kCal)
phala, WA TIRIGU, wokhazikika, wowuma mavitamini ndi mchere wambiri monga: vitamini B1 - 33,3%, vitamini B2 - 11,1%, vitamini B9 - 45,5%, vitamini PP - 21%, calcium - 60,6%, phosphorous - 14,4 %, chitsulo - 158,9%, mkuwa - 20,6%, selenium - 36,4%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 370 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zimathandiza pa Dry kadzutsa, KREMU WA TIRIGU, wokhazikika, wowuma, zopatsa mphamvu, zakudya, zothandiza katundu Kadzutsa, KREMU WA TIRIGU, wamba, youma