Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 328 | Tsamba 1684 | 19.5% | 5.9% | 513 ga |
Mapuloteni | 6.9 ga | 76 ga | 9.1% | 2.8% | 1101 ga |
mafuta | 1.72 ga | 56 ga | 3.1% | 0.9% | 3256 ga |
Zakudya | 78 ga | 219 ga | 35.6% | 10.9% | 281 ga |
CHIKWANGWANI chamagulu | 6.9 ga | 20 ga | 34.5% | 10.5% | 290 ga |
Water | 4 ga | 2273 ga | 0.2% | 0.1% | 56825 ga |
ash | 9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 257 | Makilogalamu 900 | 28.6% | 8.7% | 350 ga |
Retinol | 0.257 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
Lutein + Zeaxanthin | Makilogalamu 115 | ~ | |||
Vitamini B1, thiamine | 2.586 mg | 1.5 mg | 172.4% | 52.6% | 58 ga |
Vitamini B2, riboflavin | 2.931 mg | 1.8 mg | 162.8% | 49.6% | 61 ga |
Vitamini B4, choline | 19 mg | 500 mg | 3.8% | 1.2% | 2632 ga |
Vitamini B5, pantothenic | 17.241 mg | 5 mg | 344.8% | 105.1% | 29 ga |
Vitamini B6, pyridoxine | 3.448 mg | 2 mg | 172.4% | 52.6% | 58 ga |
Vitamini B9, folate | Makilogalamu 1161 | Makilogalamu 400 | 290.3% | 88.5% | 34 ga |
Vitamini B12, cobalamin | Makilogalamu 10.34 | Makilogalamu 3 | 344.7% | 105.1% | 29 ga |
Vitamini B12 Wowonjezera | Makilogalamu 10.3 | ~ | |||
Vitamini D, calciferol | Makilogalamu 4.3 | Makilogalamu 10 | 43% | 13.1% | 233 ga |
Vitamini E, alpha tocopherol, TE | 23.28 mg | 15 mg | 155.2% | 47.3% | 64 ga |
Vitamini E Wowonjezera | 22.57 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 1.9 | Makilogalamu 120 | 1.6% | 0.5% | 6316 ga |
Vitamini PP, NO | 34.483 mg | 20 mg | 172.4% | 52.6% | 58 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 241 mg | 2500 mg | 9.6% | 2.9% | 1037 ga |
Calcium, CA | 1724 mg | 1000 mg | 172.4% | 52.6% | 58 ga |
Mankhwala a magnesium, mg | 55 mg | 400 mg | 13.8% | 4.2% | 727 ga |
Sodium, Na | 328 mg | 1300 mg | 25.2% | 7.7% | 396 ga |
Phosphorus, P. | 172 mg | 800 mg | 21.5% | 6.6% | 465 ga |
Tsatani Zinthu | |||||
Iron, Faith | 31.03 mg | 18 mg | 172.4% | 52.6% | 58 ga |
Manganese, Mn | 2.254 mg | 2 mg | 112.7% | 34.4% | 89 ga |
Mkuwa, Cu | Makilogalamu 243 | Makilogalamu 1000 | 24.3% | 7.4% | 412 ga |
Selenium, Ngati | Makilogalamu 3.9 | Makilogalamu 55 | 7.1% | 2.2% | 1410 ga |
Nthaka, Zn | 25.86 mg | 12 mg | 215.5% | 65.7% | 46 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 27.59 ga | maulendo 100 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.414 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.01 ga | ~ | |||
12: 0 Zolemba | 0.003 ga | ~ | |||
14: 0 Zachinsinsi | 0.003 ga | ~ | |||
16: 0 Palmitic | 0.34 ga | ~ | |||
18: 0 Stearin | 0.034 ga | ~ | |||
20:0 Chiarachinic | 0.001 ga | ~ | |||
22: 0 | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.331 ga | Mphindi 16.8 г | 2% | 0.6% | |
16: 1 Palmitoleic | 0.005 ga | ~ | |||
18:1 Olein (omega-9) | 0.326 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.828 ga | kuchokera 11.2 mpaka 20.6 | 7.4% | 2.3% | |
18: 2 Linoleic | 0.782 ga | ~ | |||
18: 3 Wachisoni | 0.045 ga | ~ | |||
20:4 Arachidonic | 0.001 ga | ~ | |||
Omega-3 mafuta acids | 0.045 ga | kuchokera 0.9 mpaka 3.7 | 5% | 1.5% | |
Omega-6 mafuta acids | 0.783 ga | kuchokera 4.7 mpaka 16.8 | 16.7% | 5.1% |
Mphamvu ndi 328 kcal.
Maphala am'mawa ogula, okonzeka kudya, MITUNDU YAIKULU YONSE, Cranberry Crunch mavitamini ndi mchere wambiri monga: vitamini A - 28,6%, vitamini B1 - 172,4%, vitamini B2 - 162,8%, vitamini B5 - 344,8%, vitamini B6 - 172,4%, vitamini B9 - 290,3%, vitamini B12 - 344,7%, vitamini D - 43%, vitamini E - 155,2%, vitamini PP - 172,4%, calcium - 172,4%, magnesium - 13,8%; phosphorous - 21,5%, chitsulo - 172,4%, manganese - 112,7%, mkuwa - 24,3%, zinki - 215,5%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
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