Kuchepetsa chilakolako chogonana, kusowa mphamvu, kukwiya… Mavuto otere mosakayikira amabweretsa kupsinjika m'moyo wa amayi. Poizoni zachilengedwe ndi mahomoni mankhwala si bwino zinthu ndi zotsatira. Mwamwayi, amayi azaka zonse amatha kugwiritsa ntchito "mphatso zachirengedwe" kuti mwachibadwa azilinganiza ma hormone awo.
ashwagandha
Msilikali wakale wa Ayurveda, zitsambazi zasonyezedwa makamaka kuchepetsa mahomoni opanikizika (monga cortisol) omwe amalepheretsa ntchito ya mahomoni ndikuthandizira kukalamba msanga. Ashwagandha imathandizira kutuluka kwa magazi kupita ku ziwalo zoberekera za amayi, kukulitsa kudzuka komanso kumva. Azimayi otha kusamba amazindikiranso mphamvu ya Ashwagandha pa nkhawa, kukhumudwa, komanso kutentha.
Avena Sativa (Oats)
Mibadwo ya akazi imadziwa za oats ngati aphrodisiac. Amakhulupirira kuti amalimbikitsa kutuluka kwa magazi ndi dongosolo lapakati lamanjenje, kuonjezera chilakolako chamaganizo ndi thupi la ubwenzi wapamtima. Ofufuza amakhulupirira kuti Avena Sativa amatulutsa testosterone yomangidwa.
Khungwa la Catuaba
Amwenye aku Brazil adapeza koyamba zinthu zambiri zothandiza za khungwa la Catuaba, makamaka momwe limakhudzira libido. Malinga ndi maphunziro a ku Brazil, khungwa lili ndi yohimbine, aphrodisiac yodziwika bwino komanso yolimbikitsa mphamvu. Zimagwira ntchito m'katikati mwa mitsempha, kupereka mphamvu ndi maganizo abwino.
Epimedium (Goryanka)
Amayi ambiri amagwiritsa ntchito Epimedium chifukwa champhamvu yake yochepetsera zovuta zakusiya kusamba. Ma alkaloids ndi ma sterols a zomera, makamaka Icariin, ali ndi zotsatira zofanana ndi testosterone popanda zotsatirapo, mosiyana ndi mankhwala opangidwa. Mofanana ndi zitsamba zina zowongola mahomoni, zimalimbikitsa kuyenda kwa magazi kupita ku ziwalo zoberekera za mkazi.
Mumiyeh
Amayamikiridwa m'mankhwala achi China komanso aku India. Anthu aku China amagwiritsa ntchito ngati Jing tonic. Wolemera mu zakudya, amino zidulo, antioxidants, mummy fulvic acid mosavuta kudutsa chotchinga matumbo, kufulumizitsa kupezeka antioxidant. Shilajit imalimbikitsanso nyonga polimbikitsa kupanga ma ATP a ma cell. Imathetsa nkhawa komanso imakweza malingaliro.