Zosakaniza za Chinsinsi "Chakudya cham'mawa scrambled mazira ndi nthochi»:
- Mazira a 2
- tomato - 146 g
- nthochi 87 g
Mtengo wopatsa thanzi wa mbale "Chakudya cham'mawa scrambled mazira ndi nthochi" (per magalamu 100):
Zikalori: 83 kcal.
Agologolo: 4.9 g
Mafuta: 3.6 g
Zakudya: 7.3 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Chakudya cham'mawa scrambled mazira ndi nthochi »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| phwetekere (phwetekere) | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| nthochi | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| Total | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 1 ikupereka | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| magalamu 100 | 100 | 4.9 | 3.6 | 7.3 | 83 |