Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 480 | Tsamba 1684 | 28.5% | 5.9% | 351 ga |
Mapuloteni | 15.6 ga | 76 ga | 20.5% | 4.3% | 487 ga |
mafuta | 21 ga | 56 ga | 37.5% | 7.8% | 267 ga |
Zakudya | 57.1 ga | 219 ga | 26.1% | 5.4% | 384 ga |
Water | 3 ga | 2273 ga | 0.1% | 75767 ga | |
ash | 3.3 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 430 | Makilogalamu 900 | 47.8% | 10% | 209 ga |
Retinol | 0.43 mg | ~ | |||
Vitamini B1, thiamine | 0.38 mg | 1.5 mg | 25.3% | 5.3% | 395 ga |
Vitamini B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 5% | 419 ga |
Vitamini B4, choline | 62 mg | 500 mg | 12.4% | 2.6% | 806 ga |
Vitamini B6, pyridoxine | 0.28 mg | 2 mg | 14% | 2.9% | 714 ga |
Vitamini B9, folate | Makilogalamu 129 | Makilogalamu 400 | 32.3% | 6.7% | 310 ga |
Vitamini B12, cobalamin | Makilogalamu 1.42 | Makilogalamu 3 | 47.3% | 9.9% | 211 ga |
Vitamini B12 Wowonjezera | Makilogalamu 1.42 | ~ | |||
Vitamini C, ascorbic | 57 mg | 90 mg | 63.3% | 13.2% | 158 ga |
Vitamini D, calciferol | Makilogalamu 7.1 | Makilogalamu 10 | 71% | 14.8% | 141 ga |
Vitamini D3, cholecalciferol | Makilogalamu 7.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 4.28 mg | 15 mg | 28.5% | 5.9% | 350 ga |
Vitamini E Wowonjezera | 4.28 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 38 | Makilogalamu 120 | 31.7% | 6.6% | 316 ga |
Vitamini PP, NO | 4.7 mg | 20 mg | 23.5% | 4.9% | 426 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 570 mg | 2500 mg | 22.8% | 4.8% | 439 ga |
Calcium, CA | 920 mg | 1000 mg | 92% | 19.2% | 109 ga |
Mankhwala a magnesium, mg | 52 mg | 400 mg | 13% | 2.7% | 769 ga |
Sodium, Na | 171 mg | 1300 mg | 13.2% | 2.8% | 760 ga |
Sulufule, S | 156 mg | 1000 mg | 15.6% | 3.3% | 641 ga |
Phosphorus, P. | 620 mg | 800 mg | 77.5% | 16.1% | 129 ga |
Tsatani Zinthu | |||||
Iron, Faith | 9.5 mg | 18 mg | 52.8% | 11% | 189 ga |
Manganese, Mn | 0.24 mg | 2 mg | 12% | 2.5% | 833 ga |
Mkuwa, Cu | Makilogalamu 360 | Makilogalamu 1000 | 36% | 7.5% | 278 ga |
Selenium, Ngati | Makilogalamu 13.3 | Makilogalamu 55 | 24.2% | 5% | 414 ga |
Nthaka, Zn | 5.7 mg | 12 mg | 47.5% | 9.9% | 211 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 56 ga | maulendo 100 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.905 ga | maulendo 18.7 г | |||
6: 0 nayiloni | 0.02 ga | ~ | |||
8: 0 Wopanga | 0.33 ga | ~ | |||
10: 0 Kapuli | 0.25 ga | ~ | |||
12: 0 Zolemba | 1.91 ga | ~ | |||
14: 0 Zachinsinsi | 0.86 ga | ~ | |||
16: 0 Palmitic | 4.6 ga | ~ | |||
18: 0 Stearin | 0.86 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.8 ga | Mphindi 16.8 г | 46.4% | 9.7% | |
16: 1 Palmitoleic | 0.02 ga | ~ | |||
18:1 Olein (omega-9) | 7.8 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.2 ga | kuchokera 11.2 mpaka 20.6 | 37.5% | 7.8% | |
18: 2 Linoleic | 3.6 ga | ~ | |||
18: 3 Wachisoni | 0.34 ga | ~ | |||
20:4 Arachidonic | 0.16 ga | ~ | |||
Omega-3 mafuta acids | 0.34 ga | kuchokera 0.9 mpaka 3.7 | 37.8% | 7.9% | |
Omega-6 mafuta acids | 3.76 ga | kuchokera 4.7 mpaka 16.8 | 80% | 16.7% |
Mphamvu ndi 480 kcal.
- oz = 30 g (144 kcal)
Wolowa m'malo mkaka wa m'mawere, MEAD JOHNSON, NEXT STEP PROSOBEE, ufa, wosachira mavitamini ndi mchere monga: vitamini A - 47,8%, vitamini B1 - 25,3%, vitamini B2 - 23,9%, choline - 12,4%, vitamini B6 - 14%, vitamini B9 - 32,3; 12, 47,3%, vitamini B63,3 - 71%, vitamini C - 28,5%, vitamini D - 31,7%, vitamini E - 23,5%, vitamini K - 22,8%, vitamini PP - 92; 13%, potaziyamu - 77,5%, calcium - 52,8%, magnesium - 12%, phosphorous - 36%, chitsulo - 24,2%, manganese - 47,5%, mkuwa - XNUMX%, selenium - XNUMX% zinki - XNUMX, zisanu%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 480 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi zothandiza bwanji m'malo mkaka wa m'mawere, MEAD JOHNSON, NEXT STEP PROSOBEE, ufa, osachira, zopatsa mphamvu, zakudya, zothandiza katundu M'malo mkaka wa m'mawere MEAD JOHNSON, NEXT STEP PROSOBEE , ufa, wosachira
2021-02-18