Cholowa m'malo mkaka wa m'mawere, MEAD JOHNSON, NTCHITO YOTSATIRA, PROSOBEE LIPIL, ufa, wokhala ndi ARA (Arachidonic acid) ndi DHA-Docosahexaenoic acid

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.

Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa caloricTsamba 480Tsamba 168428.5%5.9%351 ga
Mapuloteni15.6 ga76 ga20.5%4.3%487 ga
mafuta21 ga56 ga37.5%7.8%267 ga
Zakudya57.1 ga219 ga26.1%5.4%384 ga
Water3 ga2273 ga0.1%75767 ga
ash3.3 ga~
mavitamini
Vitamini A, REMakilogalamu 430Makilogalamu 90047.8%10%209 ga
Retinol0.43 mg~
Vitamini B1, thiamine0.38 mg1.5 mg25.3%5.3%395 ga
Vitamini B2, riboflavin0.43 mg1.8 mg23.9%5%419 ga
Vitamini B4, choline57 mg500 mg11.4%2.4%877 ga
Vitamini B6, pyridoxine0.28 mg2 mg14%2.9%714 ga
Vitamini B9, folateMakilogalamu 129Makilogalamu 40032.3%6.7%310 ga
Vitamini B12, cobalaminMakilogalamu 1.42Makilogalamu 347.3%9.9%211 ga
Vitamini B12 WowonjezeraMakilogalamu 1.42~
Vitamini C, ascorbic57 mg90 mg63.3%13.2%158 ga
Vitamini D, calciferolMakilogalamu 7.1Makilogalamu 1071%14.8%141 ga
Vitamini E, alpha tocopherol, TE6.4 mg15 mg42.7%8.9%234 ga
Vitamini E Wowonjezera6.4 mg~
Vitamini K, phylloquinoneMakilogalamu 38Makilogalamu 12031.7%6.6%316 ga
Vitamini PP, NO4.7 mg20 mg23.5%4.9%426 ga
Ma Macronutrients
Potaziyamu, K570 mg2500 mg22.8%4.8%439 ga
Calcium, CA920 mg1000 mg92%19.2%109 ga
Mankhwala a magnesium, mg52 mg400 mg13%2.7%769 ga
Sodium, Na171 mg1300 mg13.2%2.8%760 ga
Sulufule, S156 mg1000 mg15.6%3.3%641 ga
Phosphorus, P.620 mg800 mg77.5%16.1%129 ga
Tsatani Zinthu
Iron, Faith9.5 mg18 mg52.8%11%189 ga
Manganese, Mn0.24 mg2 mg12%2.5%833 ga
Mkuwa, CuMakilogalamu 360Makilogalamu 100036%7.5%278 ga
Selenium, NgatiMakilogalamu 13.3Makilogalamu 5524.2%5%414 ga
Nthaka, Zn5.7 mg12 mg47.5%9.9%211 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)56 gamaulendo 100 г
Mafuta okhutira
Mafuta okhutira8.905 gamaulendo 18.7 г
6: 0 nayiloni0.023 ga~
8: 0 Wopanga0.334 ga~
10: 0 Kapuli0.25 ga~
12: 0 Zolemba1.944 ga~
14: 0 Zachinsinsi0.863 ga~
16: 0 Palmitic4.589 ga~
18: 0 Stearin0.902 ga~
Monounsaturated mafuta zidulo7.8 gaMphindi 16.8 г46.4%9.7%
16: 1 Palmitoleic0.02 ga~
18:1 Olein (omega-9)7.8 ga~
Mafuta a Polyunsaturated acids4.2 gakuchokera 11.2 mpaka 20.637.5%7.8%
18: 2 Linoleic3.6 ga~
18: 3 Wachisoni0.373 ga~
20:4 Arachidonic0.161 ga~
Omega-3 mafuta acids0.454 gakuchokera 0.9 mpaka 3.750.4%10.5%
22: 6 Docosahexaenoic (DHA), Omega-30.081 ga~
Omega-6 mafuta acids3.761 gakuchokera 4.7 mpaka 16.880%16.7%

Mphamvu ndi 480 kcal.

  • 3 makapu = 28 g (134.4 kCal)

Cholowa m'malo mkaka wa m'mawere, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, Powder, with ARA (Arachidonic Acid) ndi DHA-Docosahexaenoic Acid mavitamini ndi mchere monga: vitamini A - 47,8%, vitamini B1 - 25,3%, vitamini B2 - 23,9%, choline - 11,4%, vitamini B6 - 14%, vitamini B9 - 32,3; 12, 47,3%, vitamini B63,3 - 71%, vitamini C - 42,7%, vitamini D - 31,7%, vitamini E - 23,5%, vitamini K - 22,8%, vitamini PP - 92; 13%, potaziyamu - 77,5%, calcium - 52,8%, magnesium - 12%, phosphorous - 36%, chitsulo - 24,2%, manganese - 47,5%, mkuwa - XNUMX%, selenium - XNUMX% zinki - XNUMX, zisanu%

  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
  • vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine ​​m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
  • vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine ​​komanso chiopsezo cha matenda amtima.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.

Tags: zopatsa mphamvu 480 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi zothandiza bwanji mkaka wa m`mawere cholowa m'malo, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, ufa, ndi ARA (Arachidonic acid) ndi DHA-Docosahexaenoic acid, zopatsa mphamvu, zakudya, zothandiza katundu M'malo mkaka wa m'mawere, MEAD JOHNSON, CHOCHITA CHOCHITA, PROSOBEE LIPIL, ufa, ndi ARA (Arachidonic acid) ndi DHA-Docosahexaenoic acid

2021-02-18

Siyani Mumakonda