Pamsonkhanowo, Maria Kalinina, mphunzitsi wa Yogi Bhajan wa Kundalini Yoga komanso wopambana pa mpikisano woyamba wa kukongola ku USSR, anati:
- momwe machitidwe a yoga adasinthira ntchito monga chitsanzo ndi zisudzo;
- chifukwa chiyani nthawi zina makalasi a yoga amamupangitsa kusamva bwino, koma akupitilizabe kuchita;
- kudzoza kwake ndi tanthauzo la moyo ndi chiyani;
- chifukwa chiyani akufuna kukhala pranoedist;
- momwe mungaphatikizire yoga ndi moyo wotanganidwa.
Kunali kukambirana kwatanthauzo ndi kozama. Tikukupemphani kuti muwonere kanemayo.