Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 65 | Tsamba 1684 | 3.9% | 6% | 2591 ga |
| Mapuloteni | 1.7 ga | 76 ga | 2.2% | 3.4% | 4471 ga |
| mafuta | 2.7 ga | 56 ga | 4.8% | 7.4% | 2074 ga |
| Zakudya | 8.54 ga | 219 ga | 3.9% | 6% | 2564 ga |
| Water | 86.6 ga | 2273 ga | 3.8% | 5.8% | 2625 ga |
| ash | 0.47 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 48 | Makilogalamu 900 | 5.3% | 8.2% | 1875 ga |
| Retinol | 0.048 mg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 ga |
| Vitamini B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 ga |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.5% | 6250 ga |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 ga |
| Vitamini B9, folate | Makilogalamu 17 | Makilogalamu 400 | 4.3% | 6.6% | 2353 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.16 | Makilogalamu 3 | 5.3% | 8.2% | 1875 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.16 | ~ | |||
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 ga |
| Vitamini D, calciferol | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 16.9% | 909 ga |
| Vitamini E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 ga |
| Vitamini E Wowonjezera | 0.91 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 5.2 | Makilogalamu 120 | 4.3% | 6.6% | 2308 ga |
| Vitamini PP, NO | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 ga |
| Calcium, CA | 78 mg | 1000 mg | 7.8% | 12% | 1282 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 ga |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 ga |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 10% | 1538 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 ga |
| Mkuwa, Cu | Makilogalamu 55 | Makilogalamu 1000 | 5.5% | 8.5% | 1818 ga |
| Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 3.7% | 4231 ga |
| Nthaka, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 6.19 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.18 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.04 ga | ~ | |||
| 10: 0 Kapuli | 0.03 ga | ~ | |||
| 12: 0 Zolemba | 0.27 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.11 ga | ~ | |||
| 16: 0 Palmitic | 0.63 ga | ~ | |||
| 18: 0 Stearin | 0.1 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.87 ga | Mphindi 16.8 г | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.6 ga | kuchokera 11.2 mpaka 20.6 | 5.4% | 8.3% | |
| 18: 2 Linoleic | 0.55 ga | ~ | |||
| 18: 3 Wachisoni | 0.05 ga | ~ | |||
| Omega-3 mafuta acids | 0.05 ga | kuchokera 0.9 mpaka 3.7 | 5.6% | 8.6% | |
| Omega-6 mafuta acids | 0.55 ga | kuchokera 4.7 mpaka 16.8 | 11.7% | 18% |
Mphamvu ndi 65 kcal.
- fl oz = 30.5 g (19.8 kCal)
Mmalo mwa mkaka wa m'mawere, NESTLE (Nestle), WABWINO WOYAMBA 2 ZOFUNIKA, ndi chitsulo, wokonzeka kugwiritsa ntchito mavitamini ndi michere yambiri monga: vitamini D - 11%
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
Tags: kalori 65 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zimathandiza bwanji m'malo mwa mkaka wa m'mawere, NESTLE (Nestle), ZABWINO ZOTHANDIZA 2 ZOFUNIKA, ndizitsulo, zokonzeka kudya, zopatsa mphamvu, michere, zinthu zothandiza m'malo mwa mkaka wa m'mawere, NESTLE (Nestle), ZOYENERA KUYAMBIRA 2 ZOFUNIKA, ndi chitsulo, wokonzeka kudya