Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 125 | Tsamba 1684 | 7.4% | 5.9% | 1347 ga |
| Mapuloteni | 3.25 ga | 76 ga | 4.3% | 3.4% | 2338 ga |
| mafuta | 5.13 ga | 56 ga | 9.2% | 7.4% | 1092 ga |
| Zakudya | 16.5 ga | 219 ga | 7.5% | 6% | 1327 ga |
| Water | 74.2 ga | 2273 ga | 3.3% | 2.6% | 3063 ga |
| ash | 0.93 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 98 | Makilogalamu 900 | 10.9% | 8.7% | 918 ga |
| Retinol | 0.098 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.4% | 1500 ga |
| Vitamini B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 7.8% | 1029 ga |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 ga |
| Vitamini B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 3.3% | 2469 ga |
| Vitamini B9, folate | Makilogalamu 32 | Makilogalamu 400 | 8% | 6.4% | 1250 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.31 | Makilogalamu 3 | 10.3% | 8.2% | 968 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.31 | ~ | |||
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 9.8% | 818 ga |
| Vitamini D, calciferol | Makilogalamu 2 | Makilogalamu 10 | 20% | 16% | 500 ga |
| Vitamini E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 9.4% | 857 ga |
| Vitamini E Wowonjezera | 1.75 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 10 | Makilogalamu 120 | 8.3% | 6.6% | 1200 ga |
| Vitamini PP, NO | 1.25 mg | 20 mg | 6.3% | 5% | 1600 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 169 mg | 2500 mg | 6.8% | 5.4% | 1479 ga |
| Calcium, CA | 150 mg | 1000 mg | 15% | 12% | 667 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 2% | 4000 ga |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 3% | 2653 ga |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 10% | 800 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.25 mg | 18 mg | 12.5% | 10% | 800 ga |
| Mkuwa, Cu | Makilogalamu 106 | Makilogalamu 1000 | 10.6% | 8.5% | 943 ga |
| Selenium, Ngati | Makilogalamu 2.5 | Makilogalamu 55 | 4.5% | 3.6% | 2200 ga |
| Nthaka, Zn | 1 mg | 12 mg | 8.3% | 6.6% | 1200 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 11.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 2 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.213 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.08 ga | ~ | |||
| 10: 0 Kapuli | 0.064 ga | ~ | |||
| 12: 0 Zolemba | 0.484 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.209 ga | ~ | |||
| 16: 0 Palmitic | 1.184 ga | ~ | |||
| 18: 0 Stearin | 0.193 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.582 ga | Mphindi 16.8 г | 9.4% | 7.5% | |
| 16: 1 Palmitoleic | 0.01 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.563 ga | ~ | |||
| 20: 1 Chidole (9) | 0.006 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.213 ga | kuchokera 11.2 mpaka 20.6 | 10.8% | 8.6% | |
| 18: 2 Linoleic | 1.089 ga | ~ | |||
| 18: 3 Wachisoni | 0.124 ga | ~ | |||
| Omega-3 mafuta acids | 0.124 ga | kuchokera 0.9 mpaka 3.7 | 13.8% | 11% | |
| Omega-6 mafuta acids | 1.089 ga | kuchokera 4.7 mpaka 16.8 | 23.2% | 18.6% |
Mphamvu ndi 125 kcal.
- fl oz = 31.9 g (39.9 kCal)
Wobwezeretsa mkaka wa m'mawere, NESTLE, WABWINO WOYAMBIRA 2 ZOFUNIKA, ndi chitsulo, madzi osakaniza, osadziwika mavitamini olemera ndi mchere monga: vitamini C - 12,2%, vitamini D - 20%, vitamini E - 11,7%, calcium - 15%, phosphorous - 12,5%, iron - 12,5%.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: zopatsa mphamvu 125 kcal, kapangidwe kake, zakudya zopatsa thanzi, mavitamini, mchere, ndizothandiza bwanji m'malo mwa mkaka wa m'mawere, NESTLE, KUYAMBA KWABWINO 2 ZOFUNIKIRA, chitsulo, kuyika kwamadzimadzi, osachira, zopatsa mphamvu, zopatsa mphamvu, zothandiza m'malo mwa mkaka wa m'mawere, NESTLE ( Nestlé), ZOYAMBIRA KWABWINO 2 ZOFUNIKA, zokhala ndi chitsulo, zokhazikika zamadzimadzi, zosatulutsidwa