La Breastplate Release Method (MLC) ndi mtundu wa "psychoanalysis ya thupi". Amagwiritsa ntchito zithunzi zamaganizidwe ndi mayendedwe olimbikitsidwa ndi anti-gymnastics kuti adziwe mikangano zosungidwa m’thupi, zotchedwa zotetezera pachifuwa, ndi kumasulidwa ku izo kuti apezenso lingaliro la moyo wabwino. Chotetezera pachifuwa chimatanthauzidwa ngati zida, zonse zakuthupi ndi zamatsenga, zomwe zamangidwa kwa zaka zambiri mosadziwa chifukwa choletsa. Mwachitsanzo, kuyambira ali aang’ono anyamata ambiri anaphunzira, kapena anaganiza kuti kulira n’kulakwa. Akakula, kaŵirikaŵiri amavutika kufotokoza zakukhosi kwawo. Pang'onopang'ono, zikopa za pachifuwa zimakhazikika mozama kwambiri m'mitsempha, ndikusungirako malingaliro ndi malingaliro. maganizo oponderezedwa.

Breastplate Release Method imachokera pa lingaliro lakuti izi kukumbukira minofu ndi ma cell imaphatikizapo mbiri yonse ya munthuyo, momwe amachitira komanso mphamvu zake monga zamatsenga. Njirayi imafuna kudzipereka komanso kukhala okhudzidwa ndi zomverera zonse zomwe zimabwera. Cholinga chake poyambira kumasula kupsinjika, komanso kupititsa patsogolo kayendedwe ka magazi (lymph, magazi, kupuma ndi mphamvu zofunika), kuchepetsa ululu ndikukulitsa kusinthasintha ndi mphamvu ya minofu. Zingalimbikitsenso luso komanso kukulitsa chidaliro ndi kudzidalira.

La Njira yotulutsira pachifuwa imapereka njira zitatu. Choyamba, kuzindikira zida za minofu pogwiritsa ntchito thupi. Kenako, kusanthula maganizo oipa ndi maganizo. Pomaliza, kuphatikiza kwa chidziwitso chomwe cholinga chake ndikuchotsa zikhulupiriro zocheperako ndi kulingalira, kudzera mukuwona, zochitika zomwe zimapereka moyo wabwino komanso zosangalatsa.

Asanagwiritse ntchito njira yotulutsira zodzitetezera pachifuwa, wophunzira amakumana ndi wogwira ntchitoyo payekhapayekha kuti aone ngati njirayo ikukwaniritsa zosowa zake, ndikuwunika. chikhalidwe cha thupi. Zambiri zomwe zimapanga magawowa zimachitidwa pansi motsatira ndondomeko yeniyeni: kusuntha kwa kutsegula, kutambasula, kenako kugwirizana.

ubwino zida zogwirira ntchito, zomwe zimawoneka ngati zoseweretsa, zimathandizira kulowa ndikutulutsa zotchingira pachifuwa za minofu. Izi ndi mipira ndi ndodo, za kukula kosiyana ndi kusasinthasintha, zomwe zimagwiritsidwa ntchito potsegula ntchito kuti ziswe chapachifuwa. Mipira yolimba kutikita minofu mfundo zenizeni, mipira ya thovu kutikita fascia, ndipo timitengo timakonda kwa minofu yayitali m'thupi. Gawo lirilonse limatha ndi nthawi yosakakamiza yogawana pomwe ophunzira atha kugawana zomwe akumana nazo.

La MLC idapangidwa ndi Marie-Lise Labonte. Katswiri wamawu pophunzitsa, koyambirira kwa 1980s adapanga Global Approach to the Body. Analimbikitsidwa ndi njira zosiyanasiyana zomwe adakumana nazo kuti adzichiritse ku nyamakazi ya nyamakazi, makamaka anti-gymnastics Thérèse Bertherat, rolfing ndi njira ya Mézières. Njira zina zamukhudzanso, makamaka chidwi cha Christian Carini, njira yamalingaliro ya Dr.^r Simonton, katswiri wa oncology, komanso njira zotsimikizira malingaliro, kusinkhasinkha ndi kubadwanso mwatsopano. Pambuyo pophunzitsa antchito pafupifupi makumi anayi mu Global njira kwa thupi ndikuyesa njira yake, adatembenukira ku psychotherapy, yomwe inamupangitsa kupanga Breastplate Release Method, yomwe inayamba mu 1999. Malingaliro ake a pachifuwa amachokera ku ntchito ya Wilhem Reich.¹ (1897-1957), dokotala wa ku Austria ndi psychoanalyst, yemwe amadziwika kuti ndi mpainiya wa psychotherapy ya thupi (onani pepala la Neo-Reichian massage).

Pachidziwitso chathu, palibe kafukufuku wasayansi yemwe wawunika zotsatira zachipatala za Breastplate Release Method. Njirayi imapangidwira makamaka anthu omwe akufuna kuchita a munthu kukula ndondomeko kupyolera mu psycho-body njira. Zitha kukhala ndi phindu pa thanzi lathunthu komanso pamitundu yosiyanasiyana yamavuto amthupi kapena amisala potsogolera munthu kupeza njira yatsopano yolumikizirana ndi thupi lake ndikuphatikiza miyeso ingapo ya umunthu wake. Njira imeneyi ingathandizenso kuchepetsa nkhawa.

La Njira yotulutsira pachifuwa akhoza kuchitidwa payekha kapena m'magulu, monga gawo la masemina, maphunziro ozama kapena maulendo okonzekera. Mitu yambiri ingakambidwe: zikhulupiriro, zida za makolo, kubadwa kwa iwo eni, etc. Zochitika zimachitika ku Quebec ndi Central Europe. Kuti muyambe ndi njirayi, mutha kuyang'ana ntchito za Marie Lise Labonté kapena kupita kumisonkhano.

Ndibwino kuti anthu omwe ali ndi vuto la minofu ndi mafupa adziwitse wowasamalira asanakhalepo kuti asinthe kayendedwe kake.

Ku Quebec, akatswiri a njira yomasulira zikopa za pachifuwa ali m'gulu la Association MLC Quebec.². Kwina konse padziko lapansi, mabungwe osiyanasiyana amasonkhanitsa akatswiri (onani tsamba lovomerezeka la MLC).

Maphunzirowa amaperekedwa m'mayiko angapo ndipo amaphatikizapo maphunziro oyang'aniridwa ndi ma internship (onani tsamba la MLC).

Labonte Marie Lise. Mayendedwe odzutsa thupi - Kubadwa m'thupi, Njira yotulutsira zikopa za pachifuwa, Editions de l'Homme, Canada, 2005.

Bukuli lili ndi DVD yomwe imakupatsani mwayi woyeserera mayendedwe a MLC nokha.

Labonte Marie Lise. Pamtima pa thupi lathu: kudzimasula tokha ku zotetezera pachifuwa, Editions de l'Homme, Canada, 2000.

Wolembayo akupereka maziko amalingaliro ndi othandiza a njira yake, pomwe akufotokoza za ulendo wa anthu asanu ndi atatu omwe adachita izi.

Labonte Marie Lise. Kudzichiritsa nokha mosiyana ndizotheka: momwe ndinagonjetsera matenda anga, Editions de l'Homme, Canada, 2001.

Kupyolera mu maumboni a autobiographical, Marie Lise Labonté akupereka njira zomwe adayesapo kuti adzichiritse ku nyamakazi ya nyamakazi ndikupanga Breastplate Release Method. (Kusindikiza kwatsopano kwa buku loyambirira lofalitsidwa mu 1986.)

Onaninso mabuku ena, ma DVD ndi ma CD patsamba la MLC.

Njira yotulutsira pachifuwa

Tsamba lovomerezeka la MLC limapereka njira, zolimbitsa thupi zina ndipo lili ndi mndandanda wa asing'anga.

www.methodedeliberationdescuirasses.com

MLC Quebec Association

Kuyika m'magulu a akatswiri. Zambiri pa njira, maphunziro, mndandanda wa akatswiri.

www.mlcquebec.ca