Momwe mungakonzekerere mbale "Buckwheat casserole"
Sakanizani uvuni ku madigiri 190.
Finely kuwaza anyezi, kabati tchizi pa chabwino grater.
Mu chidebe chakuya, ikani yophika buckwheat, kuwonjezera yaiwisi dzira, akanadulidwa anyezi. Sakanizani zonse pamodzi ndikuwonjezera mchere. Onjezani tchizi ta grated ndikusakaniza.
Ikani buckwheat misa mu mbale yophika (kuphimba mawonekedwe ndi zojambulazo) kapena mu galasi lopanda moto (panthawiyi, zojambulazo sizikufunika).
Kuphika kwa mphindi 15. Casserole yomalizidwa imadulidwa bwino m'magawo, ndikosavuta kutenga nanu. Ndi zokoma zonse zotentha ndi zozizira.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g buckwheat
- Dzira limodzi
- 30 g anyezi
- 30 g wa tchizi
Mtengo wopatsa thanzi wa mbale "Buckwheat casserole" (per magalamu 100):
Zikalori: 221.7 kcal.
Agologolo: 12.7 g
Mafuta: 10 g
Zakudya: 21 g
Chiwerengero cha servings: 2Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Buckwheat casserole"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| buckwheat (maso)) | 50 ga | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| anyezi | 30 ga | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Russian tchizi | 30 ga | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| 1 ikupereka | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| magalamu 100 | 100 | 12.7 | 10 | 21 | 221.7 |