Momwe mungakonzekerere mbale " phala la Buckwheat ndi chifuwa cha nkhuku »
buckwheat groats 165 g, nkhuku m'mawere 190 g, kaloti 57 g, anyezi 34 gr.
Zosakaniza za Chinsinsi "Buckwheat phala ndi nkhuku bere»:
- unga wa ngano 165 gr
- chifuwa cha nkhuku 190 g
- karoti 57 gr
- anyezi 34 gr
Mtengo wopatsa thanzi wa mbale "phala la Buckwheat ndi chifuwa cha nkhuku" (per magalamu 100):
Zikalori: 171.6 kcal.
Agologolo: 15 g
Mafuta: 2 g
Zakudya: 24.8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi " phala la Buckwheat ndi chifuwa cha nkhuku»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| buckwheat (maso)) | 165 ga | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| bere la nkhuku | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| karoti | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| anyezi | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Total | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 ikupereka | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| magalamu 100 | 100 | 15 | 2 | 24.8 | 171.6 |