Zosakaniza za Chinsinsi "Omelet ndi broccoli»:
- 5 ayi
- 129 g mkaka
- 295 g broccoli ndi kolifulawa
- 30 g wa tchizi
Mtengo wopatsa thanzi wa mbale "Omelet ndi broccoli" (per magalamu 100):
Zikalori: 85.5 kcal.
Agologolo: 6.3 g
Mafuta: 6 g
Zakudya: 1.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Omelet ndi broccoli »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| dzira la nkhuku | ma PC 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| mkaka | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli ndi kolifulawa | 295 gr | 295 | 0 | 0 | 0 | 0 |
| Russian tchizi | 30 ga | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 ikupereka | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| magalamu 100 | 100 | 6.3 | 6 | 1.1 | 85.5 |