Kumanga mphamvu ndi minofu ndi piramidi

Maphunziro a piramidi ndi njira imodzi yofunikira komanso yothandiza kwambiri pakukulitsa mphamvu ndi kulimba kwa minofu. Gwiritsani ntchito ndondomekoyi kuti mupange dongosolo lanu lakukwera, kutsika ndi mapangidwe atatu a piramidi!

Author: Bill Geiger

Mbiri yachitukuko chakumadzulo idakhazikitsidwa ku Egypt wakale ndipo amawerengedwa zaka masauzande ambiri. Cholowa cha Aigupto chatipatsa zinthu zambiri, kuphatikizapo kukonda amphaka. Ndipo ngati mumanga zomangamanga, ngakhale pulogalamu yanu yophunzitsira imatha kutengeka ndi kamangidwe ka Aigupto wakale, makamaka mukamatsatira piramidi.

Maphunziro a piramidi ndi imodzi mwamaphunziro oyambira komanso othandiza kwambiri. Ngati mwasokonezedwa ndi zovuta zake, nkhaniyi ikuthandizani kusintha mitundu yonse yazolimbitsa thupi, kukhazikitsa ndi kubwereranso kukhala piramidi!

Kumanga piramidi

Pakulimbitsa mphamvu, piramidi imawonedwa ngati chinthu chofunikira kwambiri chomwe mumapanga pogawana magulu ndi kubwereza zochitika zilizonse. Zimatanthawuza kuyamba kosavuta ndikukula kwakanthawi kogwira ntchito munjira zotsatirazi. Ndikukula kwakanthawi kogwira ntchito, kuchuluka kwa kubwereza kumachepa, zomwe zikuwonetsa kulumikizana kosagwirizana pakati pazigawo ziwiri zamaphunziro. Maphunziro achikale a piramidi, omwe amatchedwanso kuti piramidi yokwera, siovuta kwambiri kukhala sayansi. Pansipa tiwona piramidi yomwe ikukwera pogwiritsa ntchito chitsanzo chochita chimodzi -.

Maphunziro a piramidi ali ndi zabwino zambiri pakukula kwa zizindikilo za misa ndi mphamvu, koma, tsoka, sizabwino, chomwe chinali chifukwa chowonekera mosiyanasiyana mosiyanasiyana. Tiyeni tiwone zina mwabwino ndi zoyipa za piramidi lokwera.

Ubwino wa piramidi

1. Kulimbikitsidwa kunaphatikizidwanso

Chimodzi mwamaubwino akulu a piramidi lokwera ndikuti ma seti otentha amapezeka mosasintha. Mumayamba pang'ono pang'onopang'ono ndipo mumayamba kukulitsa katunduyo, zomwe zimawotchera minofu yolunjika ndikupangitsa kuti izitha kusintha. Ngati mudapitako kukachita masewera olimbitsa thupi ndikuyesera kukweza cholembera cholemera osafunda, mukudziwa kuti simungayandikire zolemera motere motere. Mutha kukweza katundu wambiri ndikuchepetsa chiwopsezo ngati mungaphatikizireko kutentha kwanu.

"Nditangoyamba kumene kuphunzira zamphamvu, sindimadziwa chilichonse chokhudza piramidi, koma ndimagwiritsa ntchito njirayi pochita masewera olimbitsa thupi," akutero Abby Barrows, IFBB Professional Fitness Bikini komanso Woimira Brand wa BPI Sports Brand. "Nthawi zonse ndimayamba pang'ono kutenthetsa minofu yanga ndikumaliza ndikulemera kwambiri komwe ndimatha kunyamula (kukwera piramidi). Njirayi imathandizira kutenthetsa minofu ndikuchepetsa chiopsezo chovulala, pokonzekera minofu yolimbana ndi zovuta zomwe zikubwera. "

Kutenthetsa minofu ndi kulemera pang'ono kudzakonzekeretsa kukweza zolemera zenizeni

2. Kukula kwakukulu pamphamvu

Piramidi yokwera ndiyabwino kwa iwo omwe akufunafuna phindu. Ochita masewera omwe akuyang'ana kuti akwaniritse mphamvu sayenera kuyandikira pochita masewera ambiri asanakwane olimbitsa thupi omwe akufuna kuwonjezera kuchuluka kwa minofu, kumangolekezera ma seti 1-2 okha pa masewera olimbitsa thupi.

Izi zimawalola kuti apange mphamvu yayikulu m'maseti 1-2 omaliza pomwe akuyenera kukweza kulemera kwakukulu kwambiri. Njira zonse zam'mbuyomu zimakhala zotenthetsa. Komabe, ziyenera kudziwika kuti palibe imodzi mwazinthu zotenthetsera izi zomwe ziyenera kuchitidwa ndikulephera kwa minofu.

3. Kukula kwakukulu kwa katundu

Mwakutero piramidi, pali voliyumu yayikulu yophunzitsira. Mwa kumamatira kumtunda ndikukweza magwiridwe antchito munthawi iliyonse, mumachita ma seti ambiri, omwe amatsimikizira kuchuluka kwa ntchito - chisonyezo chakukula kwa minofu.

Potengera kukondoweza (kupindula kwa minofu), machitidwe ophunzitsira okhala ndi ma seti angapo ndiosavuta kuposa mapulogalamu otsika.

Zoyipa za piramidi

Yakwana nthawi yoti maphunziro awa ali ndi zovuta ziwiri zofunikira. Choyamba, kutentha sikumachitika konse kulephera - ngakhale pafupi. Kuchuluka kwama seti kumatha kukhala vuto lalikulu, makamaka mukadzaza ndi mphamvu kumayambiliro anu.

Zimayesa kuchita zovuta za kulephera kwa minofu, koma kubwezera izi kudzakhala kuchepa pang'ono kwa zisonyezo zamphamvu munjira zotsatirazi. Ngati mugunda maseti angapo osavuta kuti mulephere, mudzachoka pa zolinga zanu, mwina kukhala ndi mphamvu kapena minofu. Mukufuna kuti minofu yanu ikhale yatsopano pamakina anu ovuta kwambiri (omaliza). Ngati mwatopa kwambiri panthawi yomwe yapita, sadzakhala ndi mphamvu zambiri. Chifukwa chake, zida zonse zotenthetsera ziyenera kumalizidwa kutatsala pang'ono kulephera kwa minofu.

Kachiwiri, zomwe zatchulidwazi zimakukakamizani kuti mufike polephera kugwiritsidwa ntchito pomaliza, ndipo sizikhala zokwanira nthawi zonse ngati cholinga chanu ndikukula kwambiri kwa minofu. Kulephera kwa minofu ndikofunikira potengera njira zolimbikitsira kukula. Kuti minofu ikule, amafunika kupsinjika. Cholinga chimodzi cholephera sichingakupatseni kukula komwe mukufunikira.

Mwachidule, piramidi yokwera ili yoyenera kwa iwo omwe akufuna kukwezedwa kwamphamvu ndi mphamvu, koma siyothandiza kwenikweni pomwe kukula kwakukula kwa minofu kuli pachiwopsezo. Izi ndizofunikira.

Mapiramidi osinthidwa

Chifukwa chake, ngati piramidi yokwera sindiye njira yabwino yogwirira ntchito misa, ndi chiyani? Tengani piramidi yotsika, yomwe nthawi zina imatchedwa piramidi yosandulika. Dzinalo limafotokoza molondola kwambiri za njirayi: mumayamba ndi kulemera kwambiri, mumachita zingapo, kenako muchepetseni kunenepa ndikuwonjezeranso m'malo ena. Ili ndi buku lokhazikika la piramidi ya benchi yomwe takambirana kale.

Ndi piramidi yotsutsana, mumakhala okhoza kukwaniritsa minofu, zomwe zikutanthauza kuti mumapeza misa yambiri.

Ndikuganiza kuti ndizingoganizira zabwino zina zomwe kugwiritsa ntchito piramidi yolowerera kumadzaza nako.

1. Mumayamba ndi chovuta kwambiri

Mu piramidi yosandulika, mumakulitsa kulemera kwa minofu yolunjika m'maseti oyamba akadali ndi mphamvu. Ndi ma seti ochepa omwe amawononga mphamvu zanu musananyamule kulemera kwakukulu, munthawi yolemetsa kwambiri, mumagwiritsa ntchito ulusi wochulukirapo wa minofu, zomwe zimabweretsa kukula.

Burrows amanenanso kuti piramidi yomwe ikutsika ndiyoyenera bwino pantchito zazikulu zopanga minofu. "Ndimakonda kwambiri piramidi yotsika kwambiri chifukwa imakupatsani mwayi woyambira ndi zovuta kwambiri popanda magawo omwe amalimbikitsa kutopa," akutero. “Lero ndimaphunzitsa piramidi yosandulika yokhala ndi zolemera zosachepera zinayi. Ndimatopa kwambiri ndikamachita izi. ”

2. Kukula kwakukulu kwa minofu

Piramidi yosandulika ndiyabwino pantchito yolimbitsa thupi chifukwa nthawi zambiri mumatha kulephera kwa minofu. Mukamagwiritsa ntchito mphamvu, simukufuna kuti muphunzitse kulephera pafupipafupi, koma kugwirira ntchito misa kumafunikira njira ina. Ndi piramidi yamtunduwu, mumalephera kuyambira pomwe munayamba, ndipo mumayigunda nthawi zambiri. Kuyambira koyamba mpaka kotsiriza, mutha kuyesetsa kulephera, ndipo izi ndizofunikira polimbikitsa njira zomwe zimapangitsa kuti minofu ikule.

"Kuchita zolakwika ndikofunikira kuti mumange minofu chifukwa mukung'amba zingwe zam'mimba," akutero Burrows. "Mukamachita izi, mumakhala ndi misozi yambiri."

3. Kuchuluka ndi mphamvu

Piramidi yomwe ikutsika imatsimikizira kuchuluka kwakukhala ndi maphunziro apamwamba, komanso imakupatsani mwayi wophunzitsira mwamphamvu komanso kwambiri. Powonjezerapo kuchuluka kwa ntchito - magawo ndi kubwereza - muzochita zilizonse, mumakhala mwamphamvu kwambiri komanso kupsinjika kwa gulu lomwe mukufuna ndi piramidi yosokonekera.

"Ndimayesetsa kuphunzitsa ndi njirayi nthawi zonse momwe ndingathere," akuwonjezera Burrows. “Izi zimakhudzidwa ndikukula kwa minofu. Nthawi zambiri ndimagwiritsa ntchito njirayi pagawo lamkango la minofu yakumtunda, makamaka mapewa. Ndimakondanso kupalasa piramidi, koma pambuyo pake ndizovuta kuyenda sabata yamawa! "

Ngati mwakhala osamala, mudzakumbukira kuti kunyamula zolemetsa kumafunikira kutentha. Zachidziwikire, kuti piramidi lomwe likutsika silipereka njira zotenthetsera.

Ngakhale kulibe kutentha mu piramidi yotembenuzidwa, kunyalanyaza kungakhale kulakwitsa kwakukulu. Monga piramidi yokwera, kutentha sikumachitikanso pakulephera kwa minofu. Mukangotha ​​kutentha, pitani kuntchito yolemera kwambiri ndikumamatira ku piramidi yosinthidwa.

Triangle - mgwirizano wama mapiramidi awiri

Zitha kuwoneka kwa inu kuti ndichopanda chilungamo kupanga malo otenthetsera, koma osawaphatikizira pulogalamu yayikulu. Sindingagwirizane nanu. Kungoti pakadali pano, mumatsata njira yotchedwa "Triangle" ndikuphatikiza zizindikiro za piramidi lokwera ndi lotsika.

Ndi ma triangles, mumakhala ndi zida zingapo zotenthetsera, chilichonse chimakhala ndi zolemera zocheperako komanso kucheperachepera, koma osafooka minofu. Pambuyo polemera kwambiri, mumasinthira ku piramidi yotsika ndikugwira ntchito ndi zolemera zochepa ndikuchulukirachulukira m'maseti otsatira, omwe aliyense amachititsidwa kuti minofu iwonongeke.

Njirayi imapereka mphamvu ndi kulimba kofunikira kuti mupeze minofu. Pambuyo pa zochitika ziwiri zoyambirira pagulu lirilonse, mutha kusiya magawo onse ofunda ndikupita ku piramidi lotsika. Kwa iwo omwe akufuna kupanga minofu, piramidi yamtunduwu ndi imodzi mwanjira zabwino kwambiri zophunzitsira kunja uko.

Maphunziro a piramidi popanda mavuto

Takonzeka kuphatikiza maphunziro a piramidi, mosiyanasiyana, pulogalamu yanu yamphamvu? Tengani malangizo angapo osavuta, kenako muwagwiritse ntchito mu imodzi mwazitsanzo zolimbitsa thupi!

• Mukamaphunzira mu piramidi yokwera, musatenthe-kutentha mpaka kulephera kwa minofu. Kutenthetsa ndichinthu chilichonse chomwe mungapitilize kukulitsa kulemera kwanu, zomwe zikutanthauza kuti kuchuluka kobwereza kumachepa ndikumachita masewera olimbitsa thupi.
  
  
• Mukafika kulemera kwakukulu - komwe kukuwonetsedwa pakuchita masewera olimbitsa thupi kuti muchepetse kubwereza - gwirani ntchito mpaka kulephera kwa minofu.
  
  
• Omanga thupi ndi anthu omwe akuyesetsa kuti akhale ndi minofu yambiri ayenera kuchita njira zingapo zolephera, chifukwa chake piramidi yotsika ndi makona atatu ndiotchuka kwambiri pankhaniyi.
  
  
• Dziwani kuti kutsika kwa piramidi sikuphatikizira magawo otenthetsera. Chitani zambiri zomwe mukuganiza kuti ndizofunikira, koma osabweretsa zomwe zimapangitsa kuti minofu iwonongeke.

Zitsanzo zochepa zamapulogalamu ophunzitsira

Piramidi pachifuwa

Bweretsani piramidi pamiyendo

Triangle yakumbuyo

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