Momwe mungaphikire mbale "Haddock cutlets"
Dulani zosakaniza zonse kupyolera mu chopukusira nyama kuti zikhale zofanana, kenaka pangani ma cutlets ndi mwachangu mu poto youma pansi pa chivindikiro.
Zosakaniza za Chinsinsi "Zakudya za Haddock»:
- Fillet ya Haddock - 750 g
- anyezi 75 gr
- dzira 1 chidutswa
- kabichi woyera 40 g
Mtengo wopatsa thanzi wa mbale " Haddock cutlets "(per magalamu 100):
Zikalori: 72.3 kcal.
Agologolo: 15 g
Mafuta: 0.8 g
Zakudya: 1.1 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Haddock cutlets"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| hadock | 750 ga | 750 | 129 | 1.5 | 0 | 532.5 |
| anyezi | 75 ga | 75 | 1.05 | 0 | 7.8 | 35.25 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kabichi woyera | 40 ga | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Total | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 ikupereka | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| magalamu 100 | 100 | 15 | 0.8 | 1.1 | 72.3 |