Zosakaniza Kabichi Zikondamoyo
| Kabichi woyera | 200.0 (galamu) |
| ng'ombe ya mkaka | 50.0 (galamu) |
| margarine | 5.0 (galamu) |
| semolina | 12.0 (galamu) |
| dzira la nkhuku | 0.5 (chidutswa) |
| mafuta ophika | 12.0 (galamu) |
| kirimu | 30.0 (galamu) |
Njira yokonzekera
Okonzeka kabichi ndi akanadulidwa, ndiye stewed mu mkaka ndi mafuta, kuzitikita. Thirani semolina mu grated kabichi mu mtsinje woonda, sakanizani bwino ndi kuphika kwa mphindi 10-15. Unyinji wotsatira umakhazikika mpaka 60-70 ° C, mazira yaiwisi, mchere amawonjezedwa ndikusakanikirana. Pa otentha kuponya-chitsulo Frying poto kudzoza ndi mafuta, kufalitsa kabichi misa ndi yokazinga mbali zonse. Makulidwe a zikondamoyo ayenera kukhala osachepera 4 mm. Zikondamoyo zimatulutsidwa mu zidutswa zitatu. pa kutumikira ndi kirimu wowawasa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 154.4 | Tsamba 1684 | 9.2% | 6% | 1091 ga |
| Mapuloteni | 4 ga | 76 ga | 5.3% | 3.4% | 1900 ga |
| mafuta | 12.2 ga | 56 ga | 21.8% | 14.1% | 459 ga |
| Zakudya | 7.7 ga | 219 ga | 3.5% | 2.3% | 2844 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 5.5% | 1176 ga |
| Water | 100.6 ga | 2273 ga | 4.4% | 2.8% | 2259 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 7.2% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 ga |
| Vitamini B4, choline | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 10.7 | Makilogalamu 400 | 2.7% | 1.7% | 3738 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 4.3% | 1500 ga |
| Vitamini C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.3% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 ga |
| Vitamini H, biotin | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 4% | 1613 ga |
| Vitamini PP, NO | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 ga |
| Calcium, CA | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.6% | 10000 ga |
| Mankhwala a magnesium, mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 ga |
| Sodium, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 ga |
| Sulufule, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 ga |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 5.8% | 1111 ga |
| Mankhwala, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 476.7 | ~ | |||
| Wopanga, B. | Makilogalamu 157.1 | ~ | |||
| Vanadium, V | Makilogalamu 4.9 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 3.2% | 2000 ga |
| Ayodini, ine | Makilogalamu 7 | Makilogalamu 150 | 4.7% | 3% | 2143 ga |
| Cobalt, Co. | Makilogalamu 4.7 | Makilogalamu 10 | 47% | 30.4% | 213 ga |
| Manganese, Mn | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 ga |
| Mkuwa, Cu | Makilogalamu 74.1 | Makilogalamu 1000 | 7.4% | 4.8% | 1350 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 10.5 | Makilogalamu 70 | 15% | 9.7% | 667 ga |
| Nickel, ndi | Makilogalamu 12.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.5% | 13750 ga |
| Olimba, Sr. | Makilogalamu 3.5 | ~ | |||
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 19.8 | Makilogalamu 4000 | 0.5% | 0.3% | 20202 ga |
| Chrome, Kr | Makilogalamu 4.7 | Makilogalamu 50 | 9.4% | 6.1% | 1064 ga |
| Nthaka, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 55 mg | pa 300 mg |
Mphamvu ndi 154,4 kcal.
Zikondamoyo za kabichi mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, vitamini C - 27,9%, potaziyamu - 11,4%, cobalt - 47%, molybdenum - 15%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
KALORI NDI MANKHWALA A MACHEMIKI WA ZOTHANDIZA ZAMBIRI Zikondamoyo zochokera ku kabichi PA 100 g.
- Tsamba 28
- Tsamba 60
- Tsamba 743
- Tsamba 333
- Tsamba 157
- Tsamba 897
- Tsamba 162
Tags: Kodi kuphika, kalori okhutira 154,4 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira ya kabichi zikondamoyo, Chinsinsi, zopatsa mphamvu, zakudya