Dzungu Zikondamoyo Zosakaniza
| dzungu | 143.0 (galamu) |
| ng'ombe ya mkaka | 120.0 (galamu) |
| yisiti | 2.0 (galamu) |
| dzira la nkhuku | 0.3 (galamu) |
| ufa wa tirigu, umafunika | 9.0 (galamu) |
| batala | 2.0 (galamu) |
| shuga | 20.0 (galamu) |
| mafuta a mpendadzuwa | 7.0 (galamu) |
| kirimu | 30.0 (galamu) |
Njira yokonzekera
Dzungu losenda khungu ndikufafaniza mbewu, mkaka wofunda umatsanuliridwa mu puree, yisiti wosungunuka wosungunuka, mazira, ufa wosasulidwa, mchere amawonjezeredwa. Mkatewo umadulidwa mpaka misa yofanana ndikupangika ndikuyika maola awiri pamalo otentha kuti azithira, pambuyo pake amasungunuka batala kapena margarine, shuga amawonjezeredwa ndikuyika malo otentha kwa maola 2-1. Pakuthira, mtandawo umasunthidwa (wosweka). zikondamoyo mbali zonse muzitsulo zotenthedwa, zopaka mafuta ndi masamba. Zidutswa 1,5-3 zimatulutsidwa. potumikira ndi kirimu wowawasa
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 138.3 | Tsamba 1684 | 8.2% | 5.9% | 1218 ga |
| Mapuloteni | 2.6 ga | 76 ga | 3.4% | 2.5% | 2923 ga |
| mafuta | 8.3 ga | 56 ga | 14.8% | 10.7% | 675 ga |
| Zakudya | 14.3 ga | 219 ga | 6.5% | 4.7% | 1531 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 4% | 1818 ga |
| Water | 91.2 ga | 2273 ga | 4% | 2.9% | 2492 ga |
| ash | 5.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 56.3% | 129 ga |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 ga |
| Vitamini B4, choline | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 14.6 | Makilogalamu 400 | 3.7% | 2.7% | 2740 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 4.8% | 1500 ga |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.3% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 ga |
| Vitamini H, biotin | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 3.2% | 2273 ga |
| Vitamini PP, NO | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 ga |
| Calcium, CA | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 ga |
| Mankhwala a magnesium, mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 ga |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 ga |
| Sulufule, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 ga |
| Phosphorus, P. | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 ga |
| Mankhwala, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 58.7 | ~ | |||
| Wopanga, B. | Makilogalamu 1.3 | ~ | |||
| Vanadium, V | Makilogalamu 3.1 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 ga |
| Ayodini, ine | Makilogalamu 5.4 | Makilogalamu 150 | 3.6% | 2.6% | 2778 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 6.5% | 1111 ga |
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 ga |
| Mkuwa, Cu | Makilogalamu 91.9 | Makilogalamu 1000 | 9.2% | 6.7% | 1088 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.3 | Makilogalamu 70 | 4.7% | 3.4% | 2121 ga |
| Nickel, ndi | Makilogalamu 0.08 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 1.6% | 4583 ga |
| Olimba, Sr. | Makilogalamu 7.7 | ~ | |||
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 48.9 | Makilogalamu 4000 | 1.2% | 0.9% | 8180 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 1.4% | 5000 ga |
| Nthaka, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 2.5 mg | pa 300 mg |
Mphamvu ndi 138,3 kcal.
Zikondamoyo za dzungu mavitamini ndi michere yambiri monga: vitamini A - 77,8%, vitamini B2 - 11,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
CALORIE NDI CHIKHALIDWE CHOPHUNZITSIDWA KWA ZOKHUDZA ZOKHUDZA ZOKHUDZA MAPUKU PA 100 g
- Tsamba 22
- Tsamba 60
- Tsamba 109
- Tsamba 157
- Tsamba 334
- Tsamba 661
- Tsamba 399
- Tsamba 899
- Tsamba 162
Tags: Momwe mungaphike