Zamkatimu
Mtengo wa zakudya ndi kapangidwe ka mankhwala a "Ng'ombe 1 yamphongo.".
Gome likuwonetsa zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 a gawo lodyedwa.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 ga |
| Mapuloteni | 19.7 ga | 76 ga | 25.9% | 26.7% | 386 ga |
| mafuta | 2 ga | 56 ga | 3.6% | 3.7% | 2800 ga |
| Water | 77.3 ga | 2273 ga | 3.4% | 3.5% | 2940 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 ga |
| Vitamini B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8% | 13.2% | 783 ga |
| Vitamini B4, choline | 105 mg | 500 mg | 21% | 21.6% | 476 ga |
| Vitamini B5, Pantothenic | 0.95 mg | 5 mg | 19% | 19.6% | 526 ga |
| Vitamini B6, pyridoxine | 0.38 mg | 2 mg | 19% | 19.6% | 526 ga |
| Vitamini B9, folate | 5.8 mcg | 400 mcg | 1.5% | 1.5% | 6897 ga |
| Vitamini B12, cobalamin | 2.1 mcg | 3 mg | 70% | 72.2% | 143 ga |
| Vitamini E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 ga |
| Vitamini H, Biotin | 5 p | 50 mcg | 10% | 10.3% | 1000 ga |
| Vitamini RR | 9.9 mg | 20 mg | 49.5% | 51% | 202 ga |
| Niacin | 5.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 345 mg | 2500 mg | 13.8% | 14.2% | 725 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 6.2% | 1667 ga |
| Sodium, Na | 108 mg | 1300 mg | 8.3% | 8.6% | 1204 ga |
| Sulufule, S | 213 mg | 1000 mg | 21.3% | 22% | 469 ga |
| Phosphorous, Ph | 206 mg | 800 mg | 25.8% | 26.6% | 388 ga |
| Mankhwala, Cl | 72 mg | 2300 mg | 3.1% | 3.2% | 3194 ga |
| Tsatirani zinthu | |||||
| Iron, Faith | 2.9 mg | 18 mg | 16.1% | 16.6% | 621 ga |
| Ayodini, ine | 2.7 p | 150 mcg | 1.8% | 1.9% | 5556 ga |
| Cobalt, Co. | 5 p | 10 p | 50% | 51.5% | 200 ga |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 1.8% | 5900 ga |
| Mkuwa, Cu | 228 p | 1000 mcg | 22.8% | 23.5% | 439 ga |
| Nickel, ndi | 1.3 p | ~ | |||
| Zamadzimadzi, F | 88 mcg | 4000 mg | 2.2% | 2.3% | 4545 ga |
| Nthaka, Zn | 3.17 mg | 12 mg | 26.4% | 27.2% | 379 ga |
| Amino acid ofunikira | |||||
| Arginine * | 1.28 ga | ~ | |||
| valine | 1.16 ga | ~ | |||
| Mbiri * | 0.74 ga | ~ | |||
| Isoleucine | 1 ga | ~ | |||
| Leucine | 1.48 ga | ~ | |||
| lysine | 1.68 ga | ~ | |||
| methionine | 0.41 ga | ~ | |||
| Methionine + cysteine | 0.65 ga | ~ | |||
| threonine | 0.86 ga | ~ | |||
| Tryptophan | 0.25 ga | ~ | |||
| phenylalanine | 0.79 ga | ~ | |||
| Phenylalanine + Tyrosine | 1.48 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 1.12 ga | ~ | |||
| Aspartic asidi | 1.84 ga | ~ | |||
| Hydroxyprolines | 0.27 ga | ~ | |||
| Glycine | 0.95 ga | ~ | |||
| Asidi a Glutamic | 3.33 ga | ~ | |||
| Mapuloteni | 0.76 ga | ~ | |||
| Serine | 0.81 ga | ~ | |||
| Tyrosine | 0.69 ga | ~ | |||
| Cysteine | 0.24 ga | ~ | |||
| Ma sterols (mankhwala) | |||||
| Cholesterol | 100 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta osakwanira | 0.8 ga | zazikulu 18.7 g | |||
| 14: 0 Zachinsinsi | 0.06 ga | ~ | |||
| 15: 0 Pentadecanoic | 0.01 ga | ~ | |||
| 16: 0 Palmitic | 0.44 ga | ~ | |||
| 17: 0 Margarine | 0.02 ga | ~ | |||
| 18: 0 Stearic | 0.26 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.86 ga | Mphindi 16.8 g | 5.1% | 5.3% | |
| 14: 1 Mirandolina | 0.02 ga | ~ | |||
| 16: 1 Palmitoleic | 0.08 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 0.69 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.13 ga | kuchokera 11.2 mpaka 20.6 g | 1.2% | 1.2% | |
| 18: 2 Linoleic | 0.08 ga | ~ | |||
| 18: 3 Wachisoni | 0.03 ga | ~ | |||
| 20: 4 Arachidonic | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.03 ga | kuchokera 0.9 mpaka 3.7 g | 3.3% | 3.4% | |
| Omega-6 mafuta acids | 0.1 ga | kuchokera 4.7 mpaka 16.8 g | 2.1% | 2.2% |
Mphamvu yamphamvu ya Ng'ombe 1. - 97 kcal.
Ng'ombe 1 ya Veal. ndi muli mavitamini ndi michere yambiri monga: vitamini B2 - 12,8%, choline - 21%, vitamini B5 - 19%, vitamini B6 - 19%, vitamini B12 - 70%, vitamini PP - 49,5%, potaziyamu - 13,8 , 25.8%, phosphorus ndi 16.1%, chitsulo ndi 50%, cobalt - 22.8%, mkuwa wa 26,4%, zinc - XNUMX%
Kodi maubwino a Veal ndi ati?
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni, amalimbikitsa kulandidwa kwa mitunduyo ndi chowunikira chowonera komanso kusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, nembanemba yam'mimba, kuphwanya kuwala, ndi kuwunika kwamadzulo.
- Choline ndi gawo la lecithin, imathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, imagwira ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, kaphatikizidwe ena mahomoni, himogulobini, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu mundawo m'mimba, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu Central manjenje, pakusintha kwa amino acid, tryptophan metabolism, lipids, ndi ma nucleic acid amathandizira pakupanga maselo ofiira ofiira, kuti akhalebe ndi homocysteine wamba magazi. Kusakwanira kudya vitamini B6 kumatsagana ndi kuchepa kwa njala, komanso kusokonezeka kwa khungu, kukula kwa kupezeka, kuchepa kwa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini, omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito yoyang'anira madzi, asidi, ndi ma elektrolyte, omwe amatenga nawo gawo pazokhumba zamitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, kumapereka njira ya redox zochita ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa mafupa a minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Zimayambitsa michere mu kagayidwe ka mafuta zidulo ndi kagayidwe wa folic acid.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzidwa ndi kagayidwe kachitsulo ndipo imathandizira kuyamwa kwa mapuloteni ndi chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuthekera kwa kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakumapeto
Mtengo wamtengo wapatali kapena calorific ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya m'chigayo. Mphamvu yamphamvu ya mankhwalawa imayesedwa mu ma kilocalories (kcal) kapena ma kilojoules (kJ) pa 100 gr. mankhwala. Kcal yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu yazakudya imatchedwanso "calorie yachakudya", chifukwa chake, pofotokoza zopatsa mphamvu mu (kilo) zopatsa mphamvu zoyambira kilogalamu nthawi zambiri zimasiyidwa. Matebulo atsatanetsatane amitengo yamagetsi pazinthu zaku Russia zomwe mungawone
Mtengo wa zakudya - chakudya, mafuta, ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazakudya pomwe kupezeka kwakuthupi kumakhutiritsa zosowa za anthu pazinthu zofunikira ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pazakudya za amuna ndi zinyama zambiri. Kuphatikizika kwa mavitamini, monga lamulo, kumachitika ndi zomera, osati nyama. Chofunikira tsiku ndi tsiku cha mavitamini ndi mamiligalamu kapena ma micrograms ochepa. Mosiyana ndi zochita kupanga mavitamini zimawonongedwa ndi kutentha kwambiri. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.