Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 523 | Tsamba 1684 | 31.1% | 5.9% | 322 ga |
Mapuloteni | 7 ga | 76 ga | 9.2% | 1.8% | 1086 ga |
mafuta | 32.7 ga | 56 ga | 58.4% | 11.2% | 171 ga |
Zakudya | 51 ga | 219 ga | 23.3% | 4.5% | 429 ga |
CHIKWANGWANI chamagulu | 5.2 ga | 20 ga | 26% | 5% | 385 ga |
Water | 1.2 ga | 2273 ga | 0.1% | 189417 ga | |
ash | 2.8 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 31 | Makilogalamu 900 | 3.4% | 0.7% | 2903 ga |
Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 1% | 2000 ga |
Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.2% | 857 ga |
Vitamini B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 0.6% | 3497 ga |
Vitamini B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 2.2% | 870 ga |
Vitamini B9, folate | Makilogalamu 39 | Makilogalamu 400 | 9.8% | 1.9% | 1026 ga |
Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 ga |
Vitamini PP, NO | 1.645 mg | 20 mg | 8.2% | 1.6% | 1216 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 236 mg | 2500 mg | 9.4% | 1.8% | 1059 ga |
Calcium, CA | 131 mg | 1000 mg | 13.1% | 2.5% | 763 ga |
Mankhwala a magnesium, mg | 77 mg | 400 mg | 19.3% | 3.7% | 519 ga |
Sodium, Na | 763 mg | 1300 mg | 58.7% | 11.2% | 170 ga |
Sulufule, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 ga |
Phosphorus, P. | 207 mg | 800 mg | 25.9% | 5% | 386 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.54 mg | 18 mg | 8.6% | 1.6% | 1169 ga |
Manganese, Mn | 0.774 mg | 2 mg | 38.7% | 7.4% | 258 ga |
Mkuwa, Cu | Makilogalamu 166 | Makilogalamu 1000 | 16.6% | 3.2% | 602 ga |
Selenium, Ngati | Makilogalamu 4.1 | Makilogalamu 55 | 7.5% | 1.4% | 1341 ga |
Nthaka, Zn | 1.06 mg | 12 mg | 8.8% | 1.7% | 1132 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.373 ga | ~ | |||
valine | 0.357 ga | ~ | |||
Mbiri * | 0.2 ga | ~ | |||
Isoleucine | 0.277 ga | ~ | |||
nyalugwe | 0.747 ga | ~ | |||
lysine | 0.284 ga | ~ | |||
methionine | 0.134 ga | ~ | |||
threonine | 0.279 ga | ~ | |||
tryptophan | 0.063 ga | ~ | |||
chithuvj | 0.333 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.475 ga | ~ | |||
Aspartic asidi | 0.586 ga | ~ | |||
glycine | 0.293 ga | ~ | |||
Asidi a Glutamic | 1.243 ga | ~ | |||
Mapuloteni | 0.521 ga | ~ | |||
serine | 0.337 ga | ~ | |||
tyrosin | 0.273 ga | ~ | |||
Cysteine | 0.119 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.46 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 3.51 ga | ~ | |||
18: 0 Stearin | 0.96 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.48 ga | Mphindi 16.8 г | 56.4% | 10.8% | |
16: 1 Palmitoleic | 0.09 ga | ~ | |||
18:1 Olein (omega-9) | 9.39 ga | ~ | |||
Mafuta a Polyunsaturated acids | 16.17 ga | kuchokera 11.2 mpaka 20.6 | 100% | 19.1% | |
18: 2 Linoleic | 14.94 ga | ~ | |||
18: 3 Wachisoni | 1.23 ga | ~ | |||
Omega-3 mafuta acids | 1.23 ga | kuchokera 0.9 mpaka 3.7 | 100% | 19.1% | |
Omega-6 mafuta acids | 14.94 ga | kuchokera 4.7 mpaka 16.8 | 100% | 19.1% |
Mphamvu ndi 523 kcal.
- oz = 28.35 g (148.3 kcal)
- thumba (7 oz) = 198 g (1035.5 kCal)
Tchipisi za chimanga, kukoma kwa BBQ mavitamini ndi mchere wambiri monga: vitamini B2 - 11,7%, vitamini B6 - 11,5%, calcium - 13,1%, magnesium - 19,3%, phosphorous - 25,9%, manganese - 38,7 %%, mkuwa - 16,6%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
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