Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 263 | Tsamba 1684 | 15.6% | 5.9% | 640 ga |
Mapuloteni | 6.1 ga | 76 ga | 8% | 3% | 1246 ga |
mafuta | 5.6 ga | 56 ga | 10% | 3.8% | 1000 ga |
Zakudya | 47.4 ga | 219 ga | 21.6% | 8.2% | 462 ga |
Water | 37.8 ga | 2273 ga | 1.7% | 0.6% | 6013 ga |
ash | 3.1 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.9% | 385 ga |
Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 ga |
Vitamini B5, pantothenic | 0.315 mg | 5 mg | 6.3% | 2.4% | 1587 ga |
Vitamini B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 1.3% | 3077 ga |
Vitamini B9, folate | Makilogalamu 133 | Makilogalamu 400 | 33.3% | 12.7% | 301 ga |
Vitamini PP, NO | 3.4 mg | 20 mg | 17% | 6.5% | 588 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 456 mg | 2500 mg | 18.2% | 6.9% | 548 ga |
Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 ga |
Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 ga |
Sodium, Na | 670 mg | 1300 mg | 51.5% | 19.6% | 194 ga |
Sulufule, S | 61 mg | 1000 mg | 6.1% | 2.3% | 1639 ga |
Phosphorus, P. | 236 mg | 800 mg | 29.5% | 11.2% | 339 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.75 mg | 18 mg | 15.3% | 5.8% | 655 ga |
Manganese, Mn | 0.659 mg | 2 mg | 33% | 12.5% | 303 ga |
Mkuwa, Cu | Makilogalamu 115 | Makilogalamu 1000 | 11.5% | 4.4% | 870 ga |
Nthaka, Zn | 0.6 mg | 12 mg | 5% | 1.9% | 2000 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.257 ga | ~ | |||
valine | 0.251 ga | ~ | |||
Mbiri * | 0.138 ga | ~ | |||
Isoleucine | 0.214 ga | ~ | |||
nyalugwe | 0.424 ga | ~ | |||
lysine | 0.143 ga | ~ | |||
methionine | 0.107 ga | ~ | |||
threonine | 0.169 ga | ~ | |||
tryptophan | 0.076 ga | ~ | |||
chithuvj | 0.305 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.204 ga | ~ | |||
Aspartic asidi | 0.274 ga | ~ | |||
glycine | 0.227 ga | ~ | |||
Asidi a Glutamic | 2.016 ga | ~ | |||
Mapuloteni | 0.695 ga | ~ | |||
serine | 0.304 ga | ~ | |||
tyrosin | 0.182 ga | ~ | |||
Cysteine | 0.132 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.366 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.025 ga | ~ | |||
16: 0 Palmitic | 0.738 ga | ~ | |||
18: 0 Stearin | 0.602 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.932 ga | Mphindi 16.8 г | 17.5% | 6.7% | |
16: 1 Palmitoleic | 0.001 ga | ~ | |||
18:1 Olein (omega-9) | 2.931 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.88 ga | kuchokera 11.2 mpaka 20.6 | 7.9% | 3% | |
18: 2 Linoleic | 0.833 ga | ~ | |||
18: 3 Wachisoni | 0.047 ga | ~ | |||
Omega-3 mafuta acids | 0.047 ga | kuchokera 0.9 mpaka 3.7 | 5.2% | 2% | |
Omega-6 mafuta acids | 0.833 ga | kuchokera 4.7 mpaka 16.8 | 17.7% | 6.7% |
Mphamvu ndi 263 kcal.
- oz = 28.35 g (74.6 kcal)
- bisiketi (2-1 / 2 ″ tsiku) = 44 g (115.7 kCal)
Mabisiketi osakanikirana a phala, mtanda wozizira mavitamini ndi michere yambiri monga: vitamini B1 - 26%, vitamini B2 - 11,7%, vitamini B9 - 33,3%, vitamini PP - 17%, potaziyamu - 18,2%, phosphorus - 29,5 , 15,3%, chitsulo - 33%, manganese - 11,5%, mkuwa - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie zili 263 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza bwanji Biscuits kuchokera osakaniza chimanga, mtanda wozizira, zopatsa mphamvu, zakudya, zothandiza katundu Mabisiketi osakaniza chimanga, mazira mtanda.