Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 165 | Tsamba 1684 | 9.8% | 5.9% | 1021 ga |
| Mapuloteni | 15 ga | 76 ga | 19.7% | 11.9% | 507 ga |
| mafuta | 11.7 ga | 56 ga | 20.9% | 12.7% | 479 ga |
| Zakudya | 0.2 ga | 219 ga | 0.1% | 0.1% | 109500 ga |
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.3% | 20000 ga |
| Water | 69.7 ga | 2273 ga | 3.1% | 1.9% | 3261 ga |
| ash | 3.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 ga |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 4.4% | 1385 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 ga |
| Vitamini PP, NO | 6.4 mg | 20 mg | 32% | 19.4% | 313 ga |
| niacin | 3.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 281 mg | 2500 mg | 11.2% | 6.8% | 890 ga |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 1.4% | 4348 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 3.2% | 1905 ga |
| Sodium, Na | 959 mg | 1300 mg | 73.8% | 44.7% | 136 ga |
| Sulufule, S | 150 mg | 1000 mg | 15% | 9.1% | 667 ga |
| Phosphorus, P. | 209 mg | 800 mg | 26.1% | 15.8% | 383 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3.5 mg | 18 mg | 19.4% | 11.8% | 514 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 453 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.3 ga | maulendo 18.7 г |
Mphamvu ndi 165 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.