Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 157 | Tsamba 1684 | 9.3% | 5.9% | 1073 ga |
| Mapuloteni | 13.83 ga | 76 ga | 18.2% | 11.6% | 550 ga |
| mafuta | 10.9 ga | 56 ga | 19.5% | 12.4% | 514 ga |
| Water | 73.84 ga | 2273 ga | 3.2% | 2% | 3078 ga |
| ash | 2.08 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 ga |
| Vitamini B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 ga |
| Vitamini B4, choline | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 ga |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.3% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.05 | Makilogalamu 3 | 35% | 22.3% | 286 ga |
| Vitamini D, calciferol | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 5.7% | 1111 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.9 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 ga |
| Vitamini K, phylloquinone | Makilogalamu 3.4 | Makilogalamu 120 | 2.8% | 1.8% | 3529 ga |
| Vitamini PP, NO | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 ga |
| betaine | 2.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 ga |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 1% | 6250 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 ga |
| Sodium, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 ga |
| Sulufule, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 ga |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 4.5% | 1429 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 ga |
| Mkuwa, Cu | Makilogalamu 122 | Makilogalamu 1000 | 12.2% | 7.8% | 820 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Nthaka, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 ga |
| sterols | |||||
| Cholesterol | 69 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.402 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.021 ga | ~ | |||
| 12: 0 Zolemba | 0.014 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.187 ga | ~ | |||
| 16: 0 Palmitic | 2.13 ga | ~ | |||
| 18: 0 Stearin | 1.051 ga | ~ | |||
| Monounsaturated mafuta zidulo | 5.601 ga | Mphindi 16.8 г | 33.3% | 21.2% | |
| 16: 1 Palmitoleic | 0.574 ga | ~ | |||
| 18:1 Olein (omega-9) | 5.027 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.134 ga | kuchokera 11.2 mpaka 20.6 | 10.1% | 6.4% | |
| 18: 2 Linoleic | 1.003 ga | ~ | |||
| 18: 3 Wachisoni | 0.131 ga | ~ | |||
| Omega-3 mafuta acids | 0.131 ga | kuchokera 0.9 mpaka 3.7 | 14.6% | 9.3% | |
| Omega-6 mafuta acids | 1.003 ga | kuchokera 4.7 mpaka 16.8 | 21.3% | 13.6% |
Mphamvu ndi 157 kcal.
- kagawo (1 oz) (4 ″ x 4 ″ x 3/32 ″ wakuda) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, kuchokera ku nkhumba olemera mu mavitamini ndi mchere monga: choline - 20,8%, vitamini B12 - 35%, mkuwa - 12,2%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori yokhutira 157 kcal, mankhwala, zakudya, mavitamini, mchere, momwe Brawn imagwirira ntchito, kuchokera ku nkhumba, zopatsa mphamvu, zakudya, zothandiza za Brawn, kuchokera ku nkhumba