Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 230 | Tsamba 1684 | 13.7% | 6% | 732 ga |
| Mapuloteni | 11.5 ga | 76 ga | 15.1% | 6.6% | 661 ga |
| mafuta | 19.3 ga | 56 ga | 34.5% | 15% | 290 ga |
| Zakudya | 2.6 ga | 219 ga | 1.2% | 0.5% | 8423 ga |
| Water | 63.4 ga | 2273 ga | 2.8% | 1.2% | 3585 ga |
| ash | 3.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 4.9% | 882 ga |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.1% | 1385 ga |
| Vitamini B4, choline | 48.2 mg | 500 mg | 9.6% | 4.2% | 1037 ga |
| Vitamini B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.9% | 1111 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.6% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.31 | Makilogalamu 3 | 43.7% | 19% | 229 ga |
| Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 2.2% | 2000 ga |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.1% | 40000 ga |
| Vitamini PP, NO | 2.54 mg | 20 mg | 12.7% | 5.5% | 787 ga |
| betaine | 4.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 156 mg | 2500 mg | 6.2% | 2.7% | 1603 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 1.3% | 3333 ga |
| Sodium, Na | 1108 mg | 1300 mg | 85.2% | 37% | 117 ga |
| Sulufule, S | 115 mg | 1000 mg | 11.5% | 5% | 870 ga |
| Phosphorus, P. | 181 mg | 800 mg | 22.6% | 9.8% | 442 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.66 mg | 18 mg | 3.7% | 1.6% | 2727 ga |
| Mkuwa, Cu | Makilogalamu 80 | Makilogalamu 1000 | 8% | 3.5% | 1250 ga |
| Selenium, Ngati | Makilogalamu 11.2 | Makilogalamu 55 | 20.4% | 8.9% | 491 ga |
| Nthaka, Zn | 1.5 mg | 12 mg | 12.5% | 5.4% | 800 ga |
| sterols | |||||
| Cholesterol | 39 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.308 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.041 ga | ~ | |||
| 12: 0 Zolemba | 0.027 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.423 ga | ~ | |||
| 16: 0 Palmitic | 4.282 ga | ~ | |||
| 18: 0 Stearin | 2.527 ga | ~ | |||
| Monounsaturated mafuta zidulo | 9.145 ga | Mphindi 16.8 г | 54.4% | 23.7% | |
| 16: 1 Palmitoleic | 0.943 ga | ~ | |||
| 18:1 Olein (omega-9) | 8.202 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.639 ga | kuchokera 11.2 mpaka 20.6 | 14.6% | 6.3% | |
| 18: 2 Linoleic | 1.359 ga | ~ | |||
| 18: 3 Wachisoni | 0.28 ga | ~ | |||
| Omega-3 mafuta acids | 0.28 ga | kuchokera 0.9 mpaka 3.7 | 31.1% | 13.5% | |
| Omega-6 mafuta acids | 1.359 ga | kuchokera 4.7 mpaka 16.8 | 28.9% | 12.6% |
Mphamvu ndi 230 kcal.
- kiyubiki inchi = 14 g (32.2 kCal)
- kagawo, kakang'ono = 14 g (32.2 kCal)
- zidutswa za chikho = 138 g (317.4 kCal)
- kagawo, kakang'ono = 28 g (64.4 kCal)
- kagawo, kakang'ono = 43 g (98.9 kCal)
Bologna soseji, ng'ombe ndi nkhumba, otsika okhutira mafuta, 19% mafuta mavitamini ndi michere yambiri monga: vitamini B1 - 11,3%, vitamini B12 - 43,7%, vitamini PP - 12,7%, phosphorus - 22,6%, selenium - 20,4%, zinc - 12,5%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 230 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zimapangitsa Bologna soseji, ng'ombe ndi nkhumba zothandiza, ndi otsika okhutira. mafuta, 19% mafuta, zopatsa mphamvu, zakudya, thanzi ubwino Bologna soseji, ng'ombe ndi nkhumba, otsika okhutira. mafuta, 19% mafuta