Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 204 | Tsamba 1684 | 12.1% | 5.9% | 825 ga |
| Mapuloteni | 11.8 ga | 76 ga | 15.5% | 7.6% | 644 ga |
| mafuta | 14.8 ga | 56 ga | 26.4% | 12.9% | 378 ga |
| Zakudya | 5.2 ga | 219 ga | 2.4% | 1.2% | 4212 ga |
| Water | 65 ga | 2273 ga | 2.9% | 1.4% | 3497 ga |
| ash | 3.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 ga |
| Vitamini B4, choline | 53.3 mg | 500 mg | 10.7% | 5.2% | 938 ga |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.7% | 1333 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.6% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.4 | Makilogalamu 3 | 46.7% | 22.9% | 214 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 2% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.6% | 7895 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.1% | 40000 ga |
| Vitamini PP, NO | 2.5 mg | 20 mg | 12.5% | 6.1% | 800 ga |
| betaine | 5.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 147 mg | 2500 mg | 5.9% | 2.9% | 1701 ga |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 1.5% | 3333 ga |
| Sodium, Na | 821 mg | 1300 mg | 63.2% | 31% | 158 ga |
| Sulufule, S | 118 mg | 1000 mg | 11.8% | 5.8% | 847 ga |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 10.9% | 449 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 2.7% | 1800 ga |
| Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 1.5% | 3333 ga |
| Selenium, Ngati | Makilogalamu 12.4 | Makilogalamu 55 | 22.5% | 11% | 444 ga |
| Nthaka, Zn | 1.83 mg | 12 mg | 15.3% | 7.5% | 656 ga |
| sterols | |||||
| Cholesterol | 44 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.464 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.037 ga | ~ | |||
| 12: 0 Zolemba | 0.019 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.407 ga | ~ | |||
| 16: 0 Palmitic | 3.106 ga | ~ | |||
| 18: 0 Stearin | 1.894 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.455 ga | Mphindi 16.8 г | 38.4% | 18.8% | |
| 16: 1 Palmitoleic | 0.767 ga | ~ | |||
| 18:1 Olein (omega-9) | 5.688 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.51 ga | kuchokera 11.2 mpaka 20.6 | 4.6% | 2.3% | |
| 18: 2 Linoleic | 0.398 ga | ~ | |||
| 18: 3 Wachisoni | 0.112 ga | ~ | |||
| Omega-3 mafuta acids | 0.112 ga | kuchokera 0.9 mpaka 3.7 | 12.4% | 6.1% | |
| Omega-6 mafuta acids | 0.398 ga | kuchokera 4.7 mpaka 16.8 | 8.5% | 4.2% |
Mphamvu ndi 204 kcal.
- kiyubiki inchi = 14 g (28.6 kCal)
- kagawo = 28 g (57.1 kCal)
- kagawo, kakang'ono = 14 g (28.6 kCal)
- kagawo, kakang'ono = 28 g (57.1 kCal)
- kagawo, kakang'ono = 43 g (87.7 kCal)
Soseji ya Bologna, ng'ombe, mafuta ochepa, mafuta 15% mavitamini ndi michere yambiri monga: vitamini B12 - 46,7%, vitamini PP - 12,5%, phosphorus - 22,3%, selenium - 22,5%, zinc - 15,3%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 204 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza soseji ya Bologna, ng'ombe, ndi zochepa. mafuta, 15% mafuta, zopatsa mphamvu, michere, mapindu azaumoyo Soseji ya Bologna, ng'ombe, zotsika. mafuta, 15% mafuta