Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 207 | Tsamba 1684 | 12.3% | 5.9% | 814 ga |
Mapuloteni | 6.2 ga | 76 ga | 8.2% | 4% | 1226 ga |
mafuta | 2.7 ga | 56 ga | 4.8% | 2.3% | 2074 ga |
Zakudya | 34.1 ga | 219 ga | 15.6% | 7.5% | 642 ga |
CHIKWANGWANI chamagulu | 6 ga | 20 ga | 30% | 14.5% | 333 ga |
Water | 49.7 ga | 2273 ga | 2.2% | 1.1% | 4573 ga |
ash | 1.3 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 15 | Makilogalamu 900 | 1.7% | 0.8% | 6000 ga |
Vitamini B1, thiamine | 0.41 mg | 1.5 mg | 27.3% | 13.2% | 366 ga |
Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 6.4% | 750 ga |
Vitamini B5, pantothenic | 1.009 mg | 5 mg | 20.2% | 9.8% | 496 ga |
Vitamini B6, pyridoxine | 0.42 mg | 2 mg | 21% | 10.1% | 476 ga |
Vitamini B9, folate | Makilogalamu 59 | Makilogalamu 400 | 14.8% | 7.1% | 678 ga |
Vitamini C, ascorbic | 7.6 mg | 90 mg | 8.4% | 4.1% | 1184 ga |
Vitamini PP, NO | 7.4 mg | 20 mg | 37% | 17.9% | 270 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 1082 mg | 2500 mg | 43.3% | 20.9% | 231 ga |
Calcium, CA | 86 mg | 1000 mg | 8.6% | 4.2% | 1163 ga |
Mankhwala a magnesium, mg | 62 mg | 400 mg | 15.5% | 7.5% | 645 ga |
Sodium, Na | 28 mg | 1300 mg | 2.2% | 1.1% | 4643 ga |
Sulufule, S | 62 mg | 1000 mg | 6.2% | 3% | 1613 ga |
Phosphorus, P. | 175 mg | 800 mg | 21.9% | 10.6% | 457 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.9 mg | 18 mg | 5% | 2.4% | 2000 ga |
Manganese, Mn | 0.163 mg | 2 mg | 8.2% | 4% | 1227 ga |
Mkuwa, Cu | Makilogalamu 1321 | Makilogalamu 1000 | 132.1% | 63.8% | 76 ga |
Nthaka, Zn | 1.03 mg | 12 mg | 8.6% | 4.2% | 1165 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.414 ga | ~ | |||
valine | 0.448 ga | ~ | |||
Mbiri * | 0.173 ga | ~ | |||
Isoleucine | 0.371 ga | ~ | |||
nyalugwe | 0.472 ga | ~ | |||
lysine | 0.477 ga | ~ | |||
methionine | 0.081 ga | ~ | |||
threonine | 0.323 ga | ~ | |||
tryptophan | 0.103 ga | ~ | |||
chithuvj | 0.668 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.282 ga | ~ | |||
Aspartic asidi | 0.684 ga | ~ | |||
glycine | 0.39 ga | ~ | |||
Asidi a Glutamic | 0.868 ga | ~ | |||
Mapuloteni | 0.309 ga | ~ | |||
serine | 0.415 ga | ~ | |||
tyrosin | 0.456 ga | ~ | |||
Cysteine | 0.097 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.729 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 0.483 ga | ~ | |||
18: 0 Stearin | 0.246 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.344 ga | Mphindi 16.8 г | 2% | 1% | |
16: 1 Palmitoleic | 0.015 ga | ~ | |||
18:1 Olein (omega-9) | 0.329 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.438 ga | kuchokera 11.2 mpaka 20.6 | 12.8% | 6.2% | |
18: 2 Linoleic | 1.106 ga | ~ | |||
18: 3 Wachisoni | 0.332 ga | ~ | |||
Omega-3 mafuta acids | 0.332 ga | kuchokera 0.9 mpaka 3.7 | 36.9% | 17.8% | |
Omega-6 mafuta acids | 1.106 ga | kuchokera 4.7 mpaka 16.8 | 23.5% | 11.4% |
Mphamvu ndi 207 kcal.
- oz = 28.35 g (58.7 kcal)
Mbewu za mkate, wokazinga mavitamini ndi michere yambiri monga: vitamini B1 - 27,3%, vitamini B2 - 13,3%, vitamini B5 - 20,2%, vitamini B6 - 21%, vitamini B9 - 14,8%, vitamini PP - 37 %, potaziyamu - 43,3%, magnesium - 15,5%, phosphorous - 21,9%, mkuwa - 132,1%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 207 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndiwothandiza bwanji mbewu za Breadfruit, yokazinga, zopatsa mphamvu, michere, zothandiza katundu Mbeu za zipatso, zokazinga