Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 168 | Tsamba 1684 | 10% | 6% | 1002 ga |
Mapuloteni | 5.3 ga | 76 ga | 7% | 4.2% | 1434 ga |
mafuta | 2.3 ga | 56 ga | 4.1% | 2.4% | 2435 ga |
Zakudya | 27.2 ga | 219 ga | 12.4% | 7.4% | 805 ga |
CHIKWANGWANI chamagulu | 4.8 ga | 20 ga | 24% | 14.3% | 417 ga |
Water | 59.3 ga | 2273 ga | 2.6% | 1.5% | 3833 ga |
ash | 1.1 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 12 | Makilogalamu 900 | 1.3% | 0.8% | 7500 ga |
Vitamini B1, thiamine | 0.29 mg | 1.5 mg | 19.3% | 11.5% | 517 ga |
Vitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 5.6% | 1059 ga |
Vitamini B5, pantothenic | 0.816 mg | 5 mg | 16.3% | 9.7% | 613 ga |
Vitamini B6, pyridoxine | 0.298 mg | 2 mg | 14.9% | 8.9% | 671 ga |
Vitamini B9, folate | Makilogalamu 49 | Makilogalamu 400 | 12.3% | 7.3% | 816 ga |
Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 4% | 1475 ga |
Vitamini PP, NO | 5.3 mg | 20 mg | 26.5% | 15.8% | 377 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 875 mg | 2500 mg | 35% | 20.8% | 286 ga |
Calcium, CA | 61 mg | 1000 mg | 6.1% | 3.6% | 1639 ga |
Mankhwala a magnesium, mg | 50 mg | 400 mg | 12.5% | 7.4% | 800 ga |
Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.1% | 5652 ga |
Sulufule, S | 53 mg | 1000 mg | 5.3% | 3.2% | 1887 ga |
Phosphorus, P. | 124 mg | 800 mg | 15.5% | 9.2% | 645 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.6 mg | 18 mg | 3.3% | 2% | 3000 ga |
Manganese, Mn | 0.132 mg | 2 mg | 6.6% | 3.9% | 1515 ga |
Mkuwa, Cu | Makilogalamu 1069 | Makilogalamu 1000 | 106.9% | 63.6% | 94 ga |
Nthaka, Zn | 0.83 mg | 12 mg | 6.9% | 4.1% | 1446 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.354 ga | ~ | |||
valine | 0.383 ga | ~ | |||
Mbiri * | 0.148 ga | ~ | |||
Isoleucine | 0.317 ga | ~ | |||
nyalugwe | 0.403 ga | ~ | |||
lysine | 0.408 ga | ~ | |||
methionine | 0.069 ga | ~ | |||
threonine | 0.276 ga | ~ | |||
tryptophan | 0.088 ga | ~ | |||
chithuvj | 0.571 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.241 ga | ~ | |||
Aspartic asidi | 0.585 ga | ~ | |||
glycine | 0.333 ga | ~ | |||
Asidi a Glutamic | 0.742 ga | ~ | |||
Mapuloteni | 0.264 ga | ~ | |||
serine | 0.355 ga | ~ | |||
tyrosin | 0.39 ga | ~ | |||
Cysteine | 0.083 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.621 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 0.411 ga | ~ | |||
18: 0 Stearin | 0.21 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.293 ga | Mphindi 16.8 г | 1.7% | 1% | |
16: 1 Palmitoleic | 0.012 ga | ~ | |||
18:1 Olein (omega-9) | 0.281 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.225 ga | kuchokera 11.2 mpaka 20.6 | 10.9% | 6.5% | |
18: 2 Linoleic | 0.942 ga | ~ | |||
18: 3 Wachisoni | 0.283 ga | ~ | |||
Omega-3 mafuta acids | 0.283 ga | kuchokera 0.9 mpaka 3.7 | 31.4% | 18.7% | |
Omega-6 mafuta acids | 0.942 ga | kuchokera 4.7 mpaka 16.8 | 20% | 11.9% |
Mphamvu ndi 168 kcal.
- oz = 28.35 g (47.6 kcal)
Breadfruit mbewu, yophika mavitamini ndi michere yambiri monga: vitamini B1 - 19,3%, vitamini B5 - 16,3%, vitamini B6 - 14,9%, vitamini B9 - 12,3%, vitamini PP - 26,5%, potaziyamu - 35%, magnesium - 12,5%, phosphorous - 15,5%, mkuwa - 106,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 168 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe ndi zothandiza Mbeu za zipatso, zowiritsa, zopatsa mphamvu, michere, zinthu zothandiza Mbeu za zipatso za mkate, zophika