Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 239 | Tsamba 1684 | 14.2% | 5.9% | 705 ga |
Mapuloteni | 7.26 ga | 76 ga | 9.6% | 4% | 1047 ga |
mafuta | 9.61 ga | 56 ga | 17.2% | 7.2% | 583 ga |
Zakudya | 26.64 ga | 219 ga | 12.2% | 5.1% | 822 ga |
CHIKWANGWANI chamagulu | 4.2 ga | 20 ga | 21% | 8.8% | 476 ga |
Water | 50.48 ga | 2273 ga | 2.2% | 0.9% | 4503 ga |
ash | 1.81 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 0.5% | 8182 ga |
beta carotenes | 0.117 mg | 5 mg | 2.3% | 1% | 4274 ga |
beta Cryptoxanthin | Makilogalamu 21 | ~ | |||
Lopopeni | Makilogalamu 2533 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 52 | ~ | |||
Vitamini B1, thiamine | 0.393 mg | 1.5 mg | 26.2% | 11% | 382 ga |
Vitamini B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 5.5% | 763 ga |
Vitamini B4, choline | 22.5 mg | 500 mg | 4.5% | 1.9% | 2222 ga |
Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 ga |
Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 ga |
Vitamini B9, folate | Makilogalamu 123 | Makilogalamu 400 | 30.8% | 12.9% | 325 ga |
Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 ga |
Vitamini E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.8% | 2344 ga |
Vitamini K, phylloquinone | Makilogalamu 6.8 | Makilogalamu 120 | 5.7% | 2.4% | 1765 ga |
Vitamini PP, NO | 2.889 mg | 20 mg | 14.4% | 6% | 692 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 221 mg | 2500 mg | 8.8% | 3.7% | 1131 ga |
Calcium, CA | 34 mg | 1000 mg | 3.4% | 1.4% | 2941 ga |
Mankhwala a magnesium, mg | 32 mg | 400 mg | 8% | 3.3% | 1250 ga |
Sodium, Na | 587 mg | 1300 mg | 45.2% | 18.9% | 221 ga |
Sulufule, S | 72.6 mg | 1000 mg | 7.3% | 3.1% | 1377 ga |
Phosphorus, P. | 72 mg | 800 mg | 9% | 3.8% | 1111 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.96 mg | 18 mg | 16.4% | 6.9% | 608 ga |
Manganese, Mn | 0.481 mg | 2 mg | 24.1% | 10.1% | 416 ga |
Mkuwa, Cu | Makilogalamu 211 | Makilogalamu 1000 | 21.1% | 8.8% | 474 ga |
Selenium, Ngati | Makilogalamu 10.7 | Makilogalamu 55 | 19.5% | 8.2% | 514 ga |
Nthaka, Zn | 0.99 mg | 12 mg | 8.3% | 3.5% | 1212 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 8 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.949 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.196 ga | ~ | |||
16: 0 Palmitic | 1.777 ga | ~ | |||
18: 0 Stearin | 0.976 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.789 ga | Mphindi 16.8 г | 22.6% | 9.5% | |
16: 1 Palmitoleic | 0.287 ga | ~ | |||
18:1 Olein (omega-9) | 3.502 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.358 ga | kuchokera 11.2 mpaka 20.6 | 12.1% | 5.1% | |
18: 2 Linoleic | 1.199 ga | ~ | |||
18: 3 Wachisoni | 0.159 ga | ~ | |||
Omega-3 mafuta acids | 0.159 ga | kuchokera 0.9 mpaka 3.7 | 17.7% | 7.4% | |
Omega-6 mafuta acids | 1.199 ga | kuchokera 4.7 mpaka 16.8 | 25.5% | 10.7% |
Mphamvu ndi 239 kcal.
- oz = 28.35 g (67.8 kcal)
- mazira a burrito = 139 g (332.2 kcal)
Burrito, ng'ombe ndi nyemba, mazira mavitamini ndi michere yambiri monga: vitamini B1 - 26,2%, vitamini B2 - 13,1%, vitamini B9 - 30,8%, vitamini PP - 14,4%, chitsulo - 16,4%, manganese - 24,1 , 21,1%, mkuwa - 19,5%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 239 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Buritto ndi zothandiza, ng'ombe ndi nyemba, mazira, zopatsa mphamvu, zakudya, zothandiza katundu Buritto, ng'ombe ndi nyemba, mazira.