Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 587 | Tsamba 1684 | 34.9% | 5.9% | 287 ga |
Mapuloteni | 17.56 ga | 76 ga | 23.1% | 3.9% | 433 ga |
mafuta | 49.41 ga | 56 ga | 88.2% | 15% | 113 ga |
Zakudya | 25.57 ga | 219 ga | 11.7% | 2% | 856 ga |
CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 1.7% | 1000 ga |
Water | 2.96 ga | 2273 ga | 0.1% | 76791 ga | |
ash | 2.5 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 3.5% | 481 ga |
Vitamini B2, riboflavin | 0.187 mg | 1.8 mg | 10.4% | 1.8% | 963 ga |
Vitamini B5, pantothenic | 1.201 mg | 5 mg | 24% | 4.1% | 416 ga |
Vitamini B6, pyridoxine | 0.252 mg | 2 mg | 12.6% | 2.1% | 794 ga |
Vitamini B9, folate | Makilogalamu 68 | Makilogalamu 400 | 17% | 2.9% | 588 ga |
Vitamini PP, NO | 1.599 mg | 20 mg | 8% | 1.4% | 1251 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 546 mg | 2500 mg | 21.8% | 3.7% | 458 ga |
Calcium, CA | 43 mg | 1000 mg | 4.3% | 0.7% | 2326 ga |
Mankhwala a magnesium, mg | 258 mg | 400 mg | 64.5% | 11% | 155 ga |
Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 ga |
Sulufule, S | 175.6 mg | 1000 mg | 17.6% | 3% | 569 ga |
Phosphorus, P. | 457 mg | 800 mg | 57.1% | 9.7% | 175 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.03 mg | 18 mg | 27.9% | 4.8% | 358 ga |
Manganese, Mn | 0.815 mg | 2 mg | 40.8% | 7% | 245 ga |
Mkuwa, Cu | Makilogalamu 2190 | Makilogalamu 1000 | 219% | 37.3% | 46 ga |
Selenium, Ngati | Makilogalamu 11.5 | Makilogalamu 55 | 20.9% | 3.6% | 478 ga |
Nthaka, Zn | 5.16 mg | 12 mg | 43% | 7.3% | 233 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.998 ga | ~ | |||
valine | 1.193 ga | ~ | |||
Mbiri * | 0.457 ga | ~ | |||
Isoleucine | 0.838 ga | ~ | |||
nyalugwe | 1.475 ga | ~ | |||
lysine | 0.938 ga | ~ | |||
methionine | 0.315 ga | ~ | |||
threonine | 0.679 ga | ~ | |||
tryptophan | 0.272 ga | ~ | |||
chithuvj | 0.908 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.805 ga | ~ | |||
Aspartic asidi | 1.727 ga | ~ | |||
glycine | 0.921 ga | ~ | |||
Asidi a Glutamic | 4.159 ga | ~ | |||
Mapuloteni | 0.792 ga | ~ | |||
serine | 0.974 ga | ~ | |||
tyrosin | 0.563 ga | ~ | |||
Cysteine | 0.325 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 9.763 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.14 ga | ~ | |||
10: 0 Kapuli | 0.14 ga | ~ | |||
12: 0 Zolemba | 0.836 ga | ~ | |||
14: 0 Zachinsinsi | 0.37 ga | ~ | |||
16: 0 Palmitic | 4.639 ga | ~ | |||
18: 0 Stearin | 3.168 ga | ~ | |||
Monounsaturated mafuta zidulo | 29.122 ga | Mphindi 16.8 г | 173.3% | 29.5% | |
16: 1 Palmitoleic | 0.339 ga | ~ | |||
18:1 Olein (omega-9) | 28.579 ga | ~ | |||
20: 1 Chidole (9) | 0.148 ga | ~ | |||
Mafuta a Polyunsaturated acids | 8.354 ga | kuchokera 11.2 mpaka 20.6 | 74.6% | 12.7% | |
18: 2 Linoleic | 8.166 ga | ~ | |||
18: 3 Wachisoni | 0.171 ga | ~ | |||
Omega-3 mafuta acids | 0.171 ga | kuchokera 0.9 mpaka 3.7 | 19% | 3.2% | |
Omega-6 mafuta acids | 8.166 ga | kuchokera 4.7 mpaka 16.8 | 100% | 17% |
Mphamvu ndi 587 kcal.
- supuni = 16 g (93.9 kCal)
- oz = 28.35 g (166.4 kcal)
Phala la cashew, mulibe mchere mavitamini ndi michere yambiri monga: vitamini B1 - 20,8%, vitamini B5 - 24%, vitamini B6 - 12,6%, vitamini B9 - 17%, potaziyamu - 21,8%, magnesium - 64,5% phosphorous - 57,1%, chitsulo - 27,9%, manganese - 40,8%, mkuwa - 219%, selenium - 20,9%, zinc - 43%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 587 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Cashew phala, wopanda mchere, zopatsa mphamvu, michere, zothandiza katundu Cashew phala, wopanda mchere