Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 156 | Tsamba 1684 | 9.3% | 6% | 1079 ga |
| Mapuloteni | 16.6 ga | 76 ga | 21.8% | 14% | 458 ga |
| mafuta | 8 ga | 56 ga | 14.3% | 9.2% | 700 ga |
| Zakudya | 4.3 ga | 219 ga | 2% | 1.3% | 5093 ga |
| Water | 69.8 ga | 2273 ga | 3.1% | 2% | 3256 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 ga |
| Vitamini B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 24.9% | 257 ga |
| Vitamini PP, NO | 5 mg | 20 mg | 25% | 16% | 400 ga |
| Ma Macronutrients | |||||
| Calcium, CA | 28 mg | 1000 mg | 2.8% | 1.8% | 3571 ga |
| Sulufule, S | 166 mg | 1000 mg | 16.6% | 10.6% | 602 ga |
| Phosphorus, P. | 412 mg | 800 mg | 51.5% | 33% | 194 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.6 mg | 18 mg | 14.4% | 9.2% | 692 ga |
Mphamvu ndi 156 kcal.
Chinook salmon chiwindi (Alaska) mavitamini ndi michere yambiri monga: vitamini B2 - 38,9%, vitamini PP - 25%, phosphorus - 51,5%, iron - 14,4%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: calorie zili 156 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Chinook Chiwindi (Alaska) zothandiza, zopatsa mphamvu, zakudya, zopindulitsa katundu Chinook Chiwindi (Alaska)