Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 231 | Tsamba 1684 | 13.7% | 5.9% | 729 ga |
| Mapuloteni | 25.72 ga | 76 ga | 33.8% | 14.6% | 295 ga |
| mafuta | 13.38 ga | 56 ga | 23.9% | 10.3% | 419 ga |
| Water | 65.6 ga | 2273 ga | 2.9% | 1.3% | 3465 ga |
| ash | 1.76 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 149 | Makilogalamu 900 | 16.6% | 7.2% | 604 ga |
| Retinol | 0.149 mg | ~ | |||
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.3% | 3409 ga |
| Vitamini B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 ga |
| Vitamini B5, pantothenic | 0.865 mg | 5 mg | 17.3% | 7.5% | 578 ga |
| Vitamini B6, pyridoxine | 0.462 mg | 2 mg | 23.1% | 10% | 433 ga |
| Vitamini B9, folate | Makilogalamu 35 | Makilogalamu 400 | 8.8% | 3.8% | 1143 ga |
| Vitamini B12, cobalamin | Makilogalamu 2.87 | Makilogalamu 3 | 95.7% | 41.4% | 105 ga |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 2% | 2195 ga |
| Vitamini PP, NO | 10.045 mg | 20 mg | 50.2% | 21.7% | 199 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 505 mg | 2500 mg | 20.2% | 8.7% | 495 ga |
| Calcium, CA | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 ga |
| Mankhwala a magnesium, mg | 122 mg | 400 mg | 30.5% | 13.2% | 328 ga |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2% | 2167 ga |
| Sulufule, S | 257.2 mg | 1000 mg | 25.7% | 11.1% | 389 ga |
| Phosphorus, P. | 371 mg | 800 mg | 46.4% | 20.1% | 216 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.91 mg | 18 mg | 5.1% | 2.2% | 1978 ga |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 0.4% | 10526 ga |
| Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 2.3% | 1887 ga |
| Selenium, Ngati | Makilogalamu 46.8 | Makilogalamu 55 | 85.1% | 36.8% | 118 ga |
| Nthaka, Zn | 0.56 mg | 12 mg | 4.7% | 2% | 2143 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.539 ga | ~ | |||
| valine | 1.325 ga | ~ | |||
| Mbiri * | 0.757 ga | ~ | |||
| Isoleucine | 1.185 ga | ~ | |||
| nyalugwe | 2.09 ga | ~ | |||
| lysine | 2.362 ga | ~ | |||
| methionine | 0.761 ga | ~ | |||
| threonine | 1.127 ga | ~ | |||
| tryptophan | 0.288 ga | ~ | |||
| chithuvj | 1.004 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.555 ga | ~ | |||
| Aspartic asidi | 2.634 ga | ~ | |||
| glycine | 1.234 ga | ~ | |||
| Asidi a Glutamic | 3.839 ga | ~ | |||
| Mapuloteni | 0.909 ga | ~ | |||
| serine | 1.049 ga | ~ | |||
| tyrosin | 0.868 ga | ~ | |||
| Cysteine | 0.276 ga | ~ | |||
| sterols | |||||
| Cholesterol | 85 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.214 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.455 ga | ~ | |||
| 16: 0 Palmitic | 2.045 ga | ~ | |||
| 18: 0 Stearin | 0.714 ga | ~ | |||
| Monounsaturated mafuta zidulo | 5.742 ga | Mphindi 16.8 г | 34.2% | 14.8% | |
| 16: 1 Palmitoleic | 1.133 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.585 ga | ~ | |||
| 20: 1 Chidole (9) | 0.58 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.444 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.662 ga | kuchokera 11.2 mpaka 20.6 | 23.8% | 10.3% | |
| 18: 2 Linoleic | 0.136 ga | ~ | |||
| 18: 3 Wachisoni | 0.11 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.185 ga | ~ | |||
| 20:4 Arachidonic | 0.197 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 1.01 ga | ~ | |||
| Omega-3 mafuta acids | 2.328 ga | kuchokera 0.9 mpaka 3.7 | 100% | 43.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.296 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.727 ga | ~ | |||
| Omega-6 mafuta acids | 0.333 ga | kuchokera 4.7 mpaka 16.8 | 7.1% | 3.1% |
Mphamvu ndi 231 kcal.
- 3 oz = 85 g (196.4 kCal)
- Mzere 0,5 = 154 g (355.7 kCal)
Nsomba ya Chinook, yophikidwa pamoto mavitamini ndi michere yambiri monga: vitamini A - 16,6%, vitamini B5 - 17,3%, vitamini B6 - 23,1%, vitamini B12 - 95,7%, vitamini PP - 50,2%, potaziyamu - 20,2%, magnesium - 30,5%, phosphorous - 46,4%, selenium - 85,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 231 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Chinook nsomba zothandiza, yophikidwa kutentha, zopatsa mphamvu, zakudya, zopindulitsa katundu wa Chinook nsomba, yophikidwa pa kutentha